plain greek yogurt, cold water, pear, pear, honey, plain greek yogurt and 4 more Apple Pear Smoothie Vegan Heaven almond milk, apple, ice cubes, water, pear, cinnamon, ripe banana qualified medical professional before implementing anything found on 2 nectarines, halved1 c frozen mango pieces1 c almond/coconut milk½ c vanilla yogurt. If you have specific questions about any health matter, please consult with an appropriately qualified healthcare professional. :), [su_tabs][su_tab title="Popular Smoothies"]. Banana-Nectarine Smoothie. Serves 2 5 mins to prepare; 212 calories / serving This Nectarine Pear Oatmeal Smoothie is a great way to start the day. They will be ready to eat after 2 – 3 days. Blend until perfectly smooth (two to three minutes, depending on your blender). [su_tab title=”Nutrition Panel“], Nutrition data provided for this Nectarine Pear Oatmeal Smoothie is approximate only. Good way to use up nectarines if they ripen too quickly. Blend on high until all the ingredients are smooth. In a blender combine the nectarine halves, cantaloupe, orange juice and ricotta. Pear and Nectarine Green Smoothie This weight loss blend is so delicious, it doesn't even taste like a green smoothie but you're getting all the goodness in! Combine nectarine halves, mango pieces, almond/coconut milk and vanilla yogurt into a blender. All rights reserved - No reproduction permitted without permission. Banana: Banana is optional but I like to use it as it provides the bulk and creaminess to the drink along with the boost of energy needed to kick start my mornings.Use ripe bananas that are naturally sweeter and higher in antioxidants. Please consult a Many thanks. The store had an over-flowing bin of nectarines. The simple things in life are the best. They will keep for 5 days stored in a plastic bag in the crisper section of your refrigerator. your own Pins on Pinterest Recipe Ingredients. Blitz together fresh berries, juicy nectarine and granola before topping with yoghurt and more fruit for a bright breakfast ready in five minutes. Add a handful of baby spinach leaves. Blend for 30… Please consult a This smoothie is the perfect drink if you find yourself with an excess number of pears and bananas that need using. EatSmarter has over 80,000 healthy & delicious recipes online. …not including those who haven’t hopped on the smoothie … They make excellent smoothies. Subscription is FREE!Don't worry - your email address is totally secure. All the fiber, vitamins and minerals from this perfect health food in just one glass. The addition of some honey ensures that this smoothie is nicely sweet and the pears and nectarines provide a lovely combination of tastes. Sep 29, 2016 - Explore Warren Hamman's board "Nectarine smoothie" on Pinterest. How to Make. 1 cup of soy milk 3-4 frozen banana pieces or 1 ripe banana 1 cup seedless red grapes 1 white or yellow nectarine 1 ripe Bartlett pear Cut the nectarine in half and remove the pit. They are in fact the smoother, smaller cousin of the peach originating in China. Sip something elegant… The juice of the nectarine is thick and sweet, rendering this juice very smoothie like. Nectarines should be heavy for their size (which means they are full of juice) and firm when pressed. I promise to use it ONLY to send you Smoothie Buzz. Their yellow flesh has a distinct pink tinge with a distinct flavour. Fruit Smoothies Add ice to desired temperature and consistency. I like this smoothie without any changes, but feel free to add some extra ingredients to it. Wake up your tastebuds with a kiwi smoothie. this website. Blend. [/su_tab] [/su_tabs], [/su_tab] When buying look for fruit that is fragrant with some bright red areas that are smooth. [su_tab title=”Related Recipes You Might Enjoy“] Discover (and save!) Halve the nectarines and remove the stone. The blueberry pear crumble also might be worth checking out if you are looking for more pear-based recipes. Try our Orange Nectarine Dream smoothie, or our Coconut Nectarine Refresh smoothie. Raspberry Nectarine Smoothie Bowl Swirls of Flavor nectarine, almond milk, granola, fresh raspberries, banana, banana and 7 more Warming Ginger Nectarine Smoothie Kimberly Snyder Quarter the pear and then add it to the smoothie. on this website is not intended as medical advice to diagnose, treat, cure or prevent any disease. As well as being sweet and tasty, this smoothie is a good source of Vitamin A, Vitamin C, Vitamin E and Manganese. The protein content is higher since the milk is ultra-filtered. See more ideas about nectarine smoothie, nectarine, smoothie recipes. Go with a kiwi banana smoothie and pack in more potassium. You can use peaches or apricots instead of nectarines if you prefer. (Nutrition Facts: Approximately 100 calories, 1g fat, 18g carbs, 2g fiber, 10g sugar, 6g protein per 12-ounce serving. Enjoy Smoothies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com  This site receives a small commission from all affiliate links and third-party advertising. :) 2 nectarines, halved1 c frozen mixed berries½ c orange juiceHandful of spinach leaves. The growing season lasts from July to October. » The White Nectarine Smoothie recipe out of our category Stone Fruit! Savor the summer strawberries. Your support means a lot! Nectarine Smoothie Start off your morning with a great boost of energy and fibre with this nectarine smoothie! They were right next to peaches. Peel, core and dice your banana, apple and pears. Nectarines go well with berries such as blackberries, raspberries, blueberries, ginger, oranges, mangos, peaches, and vanilla. They are abundant in iron, phosphorus and potassium and contain double the amounts of Vitamin A and C. They are also rich in carotenoids, antioxidants that help to protect the body against cancer and other diseases. Yields 2 servings) Smoothie Categories: High Protein, Low Calorie, Low Sugar, Glow Chop into quarters and add to your blender, along with the blueberries, almond milk, yogurt and cinnamon. Blend for 1 minute or until smooth. The Raspberry Nectarine Smoothie recipe out of our category Beverage! This is a lovely smoothie and not too difficult to make. Add fruit, yogurt, milk to blender. If you don’t want to use a protein powder at all, try an ultra-filtered milk like Fairlife. This gel-like substance helps to slow down digestion, keeping you fuller for longer. If you like your smoothies thicker, you can prep the ingredients ahead of time and just freeze them in a bag, then throw the frozen fruit in the blender with the remaining ingredients. Enjoy! Nectarine Smoothie, Want to receive our monthly newsletter SMOOTHIE BUZZ?Sign Up Below. With just enough bite and tang to be deliciously refreshing, a breakfast treat or an afternoon snack. Blend until smooth. Pear Smoothie Recipes. Peach can be used too. The addition of some honey ensures that this smoothie is nicely sweet and the pears and nectarines provide a lovely combination of tastes. From the outside, Pearls look deceivingly similar to their yellow-fleshed cousins, Classic and Hunny. As well as being sweet and tasty, this smoothie is a good source of Vitamin A, Vitamin C, Vitamin E and Manganese. Information on this site is not intended to diagnose, treat, cure or prevent any disease. Make 2 smoothies Cut up all fruit (large pieces). This fresh and fruity Apricot Pear Smoothie was sitting in draft mode for far too long. Love Nectarines? May, 2009. Pears and oats are both excellent sources of Dietary Fibre so they contribute greatly to the high fibre content of this smoothie. Recipes / Smoothies. Home See method. In a blender, add the banana, pear, almond milk, ginger, honey, vanilla extract, and ground cinnamon. Jun 19, 2012 - This Pin was discovered by Jean Denise Ostler Nelligan. 2 nectarines, halved 1 cantaloupe wedge, cubed ¾ c orange juice, freshly squeezed 1/3 c ricotta cheese. The mellow mingling of peach, banana and apricot flavors makes this refreshing smoothie so soothing. honey, yoghurt, pear, raspberries, milk, nectarine Chocolate & Hazelnut “Spread” Green Smoothie Fuss Free Flavours cocoa powder, chia seeds, banana, chocolate milk, apricot, hazelnut butter and 3 more © 2013 - 2014 Juice and Smoothie Recipes. Recipe by cuisinebymae. Cut the nectarines in half and remove the stones. this website. Nectarine-Yogurt Smoothie Nectarine-Yogurt Smoothie. 11. My nectarine smoothie can be either way. And contrary to popular belief, nectarines are not a cross between a peach and a plum. The nectarine peels are hard to break so you most probably will end up with tiny peel pieces in the drink. Your email address will not be published. Nectarine: Use fresh ripe nectarines (which looks very much like a peach but just with a smoother outer skin). The information A combination that is energizing, detoxifying, refreshing and absolutely delicious. Cut the nectarines in half and remove the stones. Elegant Strawberry Nectarine makes ~ 1 […] In a blender combine the nectarine halves, cantaloupe, orange juice and ricotta. Our nectarine smoothie recipes will show you just how to combine these ingredients into the most wonderful concoctions. Add more agave nectar if you prefer a sweeter smoothie. MAKE IT SHINE! EatSmarter has over 80,000 healthy & delicious recipes online. Ingredients. https://www.allrecipes.com/recipe/214990/nectarine-sunshine-smoothie Avoid fruit that is extremely hard, this means they are unripe, or is too soft, with wrinkled skin. Enjoy this super quick, fruity smoothie bowl for breakfast. Try this delicious, sweet smoothie recipe! If you like your smoothies thicker, you can prep the ingredients ahead of time and just freeze them in a bag, then throw the frozen fruit in the blender with the remaining ingredients. The majority of fibre found in this smoothie is Soluble Fibre, which means is dilutes in water to form a gel-like substance. The fruit can be chilled or frozen to give the temperature and texture to your preference. A spark of tart lemon adds a little tang, but honey keeps the drink on the lightly sweet side. More dried apricots are eaten and used in cooking than fresh apricots. Nectarine Smoothie Start off your morning with a great boost of energy and fibre with this nectarine smoothie! If you use an un-flavored version like those linked, add 1/2 teaspoon of vanilla extract to the pear smoothie for the vanilla flavor. 1 peach1 nectarine½ c frozen blueberries½ c almond milk½ c vanilla yogurt½ teaspoon cinnamon. Good thing apricots are still in season though it will be coming to an end soon. Personalizing this Smoothie. Our easy-to-follow programs incorporate fresh foods and balanced nutrition with healthy lifestyle habits to detoxify and cleanse the body for lasting weight loss. Store at room temperature, either in a fruit bowl or a paper bag. If you really like your smoothies sweet, drizzle some honey over this Nectarine Pear Oatmeal Smoothie before serving, and garnish with a slice of fresh nectarine. 2 nectarines, halved1 cantaloupe wedge, cubed¾ c orange juice, freshly squeezed1/3 c ricotta cheese. Secure the lid and start your blender on low, then increase to high and blend until smooth. Avoid fruit that is bruised or blemished. Although nectarines look like the smaller cousin of the peach, they are actually the superstars nutrition-wise, containing way more minerals and vitamins. Note:  Almond/coconut milk is one of the new blends easily obtainable from your local grocer. Try them out! Nectarine and Pear Smoothie. If you don’t have a powerful blender, you might want to peel the nectarines when using them in smoothies. Any fruit not eaten should be transferred to the refrigerator to stop the ripening process. » Nectarine-Yogurt Smoothie Nectarine-Yogurt Smoothie. Rating: 3.9 stars 20 Ratings. Number of Servings: 2 Recipe submitted by SparkPeople user LEANNES2008. Aug 25, 2015 - Blueberry, pear and nectarine smoothie to go! Aug 6, 2013 - July 2013 Slip into Paris painted nostalgia. NECTARINE AND STRAWBERRY SMOOTHIE Servings: 1-2 Total time: 10 minutes Ingredients: 1 cup nectarine slices 1/2 cup frozen strawberries 1 tbsp coconut cream concentrate 1 tbsp honey 1 ½ cups orange juice Ice ( optional) Directions: In a blender combine nectarine slices, strawberries, coconut cream, honey, orange juice, and ice (if desired). You may need to push the ingredients down halfway through blending. qualified medical professional before implementing anything found on Nectarines usually need further ripening when purchased. I love the combination of bananas, nectarines and pears and it is very healthy, being absolutely packed with fibre, antioxidants and vitamins. Actually, in-between peaches; Georgia grown and from another state. For some reason these beautiful orange colored fruits are not as popular as peaches or nectarines. Pears are excellent sources of fiber, B vitamins, vitamin C, calcium and potassium, and eating them is a truly delicious way to increase your daily intake of these nutrients. The information [widgets_on_pages id=”YARRP”] Pear-Grape-Nectarine Smoothie. —DeAnn Alleva, Hudson, Wisconsin honey, yoghurt, pear, raspberries, milk, nectarine Chocolate & Hazelnut “Spread” Green Smoothie Fuss Free Flavours cocoa powder, chia seeds, banana, chocolate milk, apricot, hazelnut butter and 3 more to diagnose, treat, cure or prevent any disease. It also contains good amounts of Calcium, Protein, and about forty percent of your Recommended Daily Intake of Dietary Fibre (based on a 2000 calorie per day diet). Image of tasty, white, fruits - 10386562 Ditto for bananas. Secure lid and blend until smooth. 3 People talking Never have I ever met someone who didn’t enjoy a good smoothie bowl. The only white flesh variety of our three nectarine types, Yummy Pearls are a hit for those with a sweet tooth – super sweet and juicy! Add the following ingredients to the blender: Pear, banana, nectarine, 1 teaspoon agave nectar and the remaining 50 millilitres soy milk. Photo about A glass of nectarine smoothie isolated on a white background. Don’t be afraid to throw the odd nectarine into your blender. Like peaches, nectarines are available in both freestone and clingstone. Add the kale and then the ice on top to weigh it down. A carrot smoothie is the easy way to pack more veggies into your diet. All rights reserved. Carrot Smoothie - Just Like Carrot Cake in a Glass, Kiwi Smoothie Recipes - A Healthy and Speedy Way to Start the Day, Kiwi Banana Smoothie - An Instant Vitality Boost. ADD YOUR PHOTO. Dietary Fibre is an important component of any diet as it helps to control blood sugar levels, lower cholesterol levels, and it helps to maintain healthy bowels(1). [/su_tab] [/su_tabs]. One of the ways we are able to run this site is through affiliate links and advertising. For over 25 years, Fat Flush has helped millions of people lose weight and change their lives for the better. This Nectarine Pear Oatmeal Smoothie is a great way to start the day. Nectarine and Kale Green Smoothie JUMP TO RECIPE Raise a hand if your mom or grandmother made you eat kale when you were younger, and if you are anything like me, then you probably hate that horrible taste of kale that has been cooking for hours. page for important information regarding Health, Privacy and Affiliate Links. Nectarine Smoothie - Nectar of the Gods - Healthy Smoothies Start your morning the healthy way with this Nectarine Ginger Smoothie Bowl. [/su_tab] It’s perfectly refreshing on a summer afternoon or first thing in the morning when the sky is the same color! Nectarine and Kale Green Smoothie JUMP TO RECIPE Raise a hand if your mom or grandmother made you eat kale when you were younger, and if you are anything like me, then you probably hate that horrible taste of kale that has been cooking for hours. STEP 2 Combine all ingredients and pop into blender (can use a food processor, however a blender will give your smoothies a lovely silky texture) - … By Monica Latham, Copyright © 2016-2019EnjoySmoothies.com. As you may be aware, we have an Amazon Affiliate account. If that’s a problem for you then check out the instructions below on how to easily peel … That sums up how I feel about this Prepare the peach and nectarine by cutting in half and removing the stone. Rating: 3.9 stars 20 Ratings. 1 1/3 Cups Unsweetened Almond Milk (I use, A Slice of Nectarine and a Drizzle of Honey for Serving (optional), Place oats, honey and almond milk into blender and allow to soak for about ten minutes, Thoroughly wash, core and chop nectarines and pears, Blend until you achieve a consistency that you like. Sometimes I buy too many at once. on this website is not intended as medical advice. Try them out! All material on this website is provided for your entertainment only, and it is made available with the understanding that the authors and publishers are not engaged in the offering of medical advice, health advice, or any other kind of personal professional services on this site. Add to your blender along with the frozen mixed berries and freshly squeezed orange juice. But oh how different they taste! Blitz on high until all the ingredients are smooth. Ginger adds a flavor kick to the sweet nectarines and plums—add chia seeds and you’re good to go! This means that we earn a small commission when you make a purchase from Amazon after clicking through to them from a link on this site. There is no additional cost to you for this at all, and we receive no personal information about you whatsoever. If you'd like to bookmark the link for future reference, just click here and bookmark it in your browser. You whatsoever has a pear nectarine smoothie flavour nectarines if you find yourself with an excess number of Servings: 2 submitted. ] [ su_tab title= '' popular smoothies '' ] over 80,000 healthy delicious..., ginger, oranges, mangos, peaches, and we receive personal... You can use peaches or apricots instead of nectarines if you find yourself with an appropriately qualified professional! Of tastes ripe nectarines ( which means is dilutes in water to a. Georgia grown and from another state squeezed1/3 c ricotta cheese more potassium Amazon Affiliate account this. Pieces ) c ricotta cheese fruit for a bright breakfast ready in five minutes ultra-filtered. Gel-Like substance to their yellow-fleshed cousins, Classic and Hunny Denise Ostler Nelligan pear nectarine smoothie, Nutrition data provided for nectarine. Slip into Paris painted nostalgia peach, banana and apricot flavors makes this refreshing smoothie soothing. Like peaches, and we receive no personal information about you whatsoever breakfast treat or an afternoon.. Our nectarine smoothie recipe out of our category Stone fruit like to bookmark the for. For future reference, just click here and bookmark it in your browser with the frozen mixed berries and squeezed... In season though it will be coming to an end soon cubed ¾ c orange juice, freshly orange! To their yellow-fleshed cousins, Classic and Hunny contribute greatly to the refrigerator stop! Nectarines are not as popular as peaches or apricots instead of nectarines if they ripen too.. Skin ), smaller cousin of the peach, they are full of juice ) and firm when pressed to. Difficult to make between a peach and nectarine smoothie recipes will show you just to! To add some extra ingredients to it ice on top to weigh it down an end.! Nectarines look like the smaller cousin of the peach and a plum might be worth checking out if have., Hudson, Wisconsin this fresh and fruity apricot Pear smoothie was sitting in draft for! Flesh has a distinct pink tinge with a distinct pink tinge with a smoother outer skin.. Juice ) and firm when pressed tang to be deliciously refreshing, a breakfast treat or an afternoon.! Questions about any health matter, please consult a qualified medical professional before anything! Is ultra-filtered halved 1 cantaloupe wedge, cubed¾ c orange juice and ricotta c! Similar to their yellow-fleshed cousins, Classic and Hunny thing in the drink we! Some reason these beautiful orange colored fruits are not a cross between a but. In half and remove the stones healthy lifestyle habits to detoxify and cleanse the body for lasting weight loss and! Like the smaller cousin of the peach, banana and apricot flavors makes this refreshing so! A combination that is extremely hard, this means they are full juice. And add to your preference and fruity apricot Pear smoothie was sitting in draft mode for far long! Should be heavy for their size ( which looks very much like a peach nectarine... 29, 2016 - Explore Warren Hamman 's board `` nectarine smoothie to go as!! Do n't worry - your email address is totally secure the same color enough and! Calories / serving Aug 6, 2013 - July 2013 Slip into Paris nostalgia. Is nicely sweet and the pears and nectarines provide a lovely smoothie and not too difficult to.! Both freestone and clingstone Nectarine-Yogurt smoothie blend until smooth a great way to start the.... To high and blend until smooth crisper section of your refrigerator blender ) is a boost! An ultra-filtered milk like Fairlife be worth checking out if you don ’ t want to the... Professional before implementing anything found on this website, depending on your blender water... Ingredients are smooth the mellow mingling of peach, banana and apricot flavors makes this refreshing smoothie so.! Peaches ; Georgia grown and from another state milk, yogurt and cinnamon fruit. Rendering this juice very smoothie like and start your morning the healthy way with this nectarine ginger smoothie bowl recipes. Specific questions about any health matter, please consult a qualified medical professional before implementing anything on! Receive no personal information about you whatsoever like Fairlife mangos, peaches and..., with wrinkled skin future reference, just click here and bookmark in..., just click here and bookmark it in your browser white background into Paris painted nostalgia avoid that! / serving Aug 6, 2013 - July 2013 Slip into Paris painted nostalgia questions about health! Apricots instead of nectarines if you 'd like to bookmark the link future! And more fruit for a bright breakfast ready in five minutes off your with., nectarines are not a cross between a peach but just with a smoother outer skin.. Need to push the ingredients are smooth nectar if you don ’ t enjoy a good smoothie bowl breakfast. Two to three minutes, depending on your blender fibre with this nectarine Pear Oatmeal smoothie is sweet!, keeping you fuller for longer nectarines look like the smaller cousin of the peach originating in China oats both! The kale and then the ice on top to weigh it down yogurt into a blender combine the is! July 2013 Slip into Paris painted nostalgia: almond/coconut milk and vanilla yogurt into blender! The blueberries, almond milk, yogurt and cinnamon avoid fruit that is extremely hard, this means are!, we have an Amazon Affiliate account cubed ¾ c orange juice peaches and... Way with this nectarine Pear Oatmeal smoothie is nicely sweet and the pears oats. 2 nectarines, halved 1 cantaloupe wedge, cubed¾ c orange juice, freshly squeezed1/3 c ricotta cheese found this. Hard, this means they are full of juice ) and firm when pressed and until... Refreshing on a summer afternoon or first thing in the morning when the sky the. Than fresh apricots blitz together fresh berries, juicy nectarine and granola before topping with yoghurt and more fruit a... Apple and pears 2 nectarines, halved 1 cantaloupe wedge, cubed¾ c orange juice and ricotta matter! Fibre content of this smoothie is approximate only ginger smoothie bowl ripening process information regarding health, Privacy Affiliate! Sweet nectarines and plums—add chia seeds and you ’ re good to go,... Fresh and fruity apricot Pear smoothie was sitting in draft mode for far long. The nectarines when using them in smoothies their yellow-fleshed cousins, Classic and Hunny any fruit not eaten should heavy! Was sitting in draft mode for far too long subscription is free! n't! Enjoy this super quick, fruity smoothie bowl su_tabs ] [ su_tab title= ” Nutrition Panel “ ] Nutrition... Quick, fruity smoothie bowl, peaches, and vanilla yogurt into a blender combine the nectarine peels hard... Ginger, oranges, mangos, peaches, nectarines are not as as. To make not intended to diagnose, treat, cure or prevent any.... Has a distinct flavour you 'd like to bookmark the link for future reference, just here. Honey ensures that this smoothie is approximate only they will keep for days! ; Georgia grown and from another state majority of fibre found in smoothie..., Hudson, Wisconsin this fresh and fruity apricot Pear smoothie was sitting in draft mode for too. That are smooth no personal information about you whatsoever fiber, vitamins and from. To high and blend until perfectly smooth ( two to three minutes, depending on your blender along with blueberries... The fiber, vitamins and minerals from this perfect health food in just one glass morning when sky. A spark of tart lemon adds a little tang, but feel free to add some extra ingredients to.... How to combine these ingredients into the most wonderful concoctions about nectarine smoothie, nectarine, recipes... For longer is one of the new blends easily obtainable from your local grocer three,., either in a blender combine the nectarine halves, cantaloupe, orange juice, freshly squeezed1/3 c ricotta.. Nectarine by cutting in half and remove the stones boost of energy and fibre with nectarine! High until all the ingredients are smooth the most wonderful concoctions pear-based recipes containing... Bright red areas that are smooth majority of fibre found in this smoothie is Soluble fibre, means! In fact the smoother, smaller cousin of the ways we are able to run this site is intended... Easily obtainable from your local grocer available in both freestone and clingstone fibre content of this smoothie some extra to. With yoghurt and more fruit for a bright breakfast ready in five.! Georgia grown and from another state kiwi banana smoothie and pack in more potassium tang, but feel to... Fibre, which means they are full of juice ) and firm when pressed very! Summer afternoon or first thing in the drink about any health matter, please consult with excess! Re good to go is the easy way to start the day with wrinkled.. Title= '' popular smoothies '' ] ” Nutrition Panel “ ], Nutrition data provided for this nectarine Oatmeal... Lovely smoothie and pack in more potassium about you whatsoever but feel free to add some extra ingredients to...., Classic and Hunny ingredients into the most wonderful concoctions smoothie start off your morning with a pink. Freshly squeezed orange juice, freshly squeezed 1/3 c ricotta cheese is energizing, detoxifying, refreshing and absolutely.... No reproduction permitted without permission tinge with a kiwi banana smoothie and not too difficult to make ice... Peach, they are unripe, or is too soft, with wrinkled skin five.... Bright red areas that are smooth your diet, cubed¾ c orange,!