You can still make pilau rice if on a low carb or keto diet. Unlike the Indian pilau, the East African version does not use curry and it’s less spicy. It’s one of my favorite Middle Eastern dishes. December 2019. Hi friends, so glad to have you here. Typically, Pilau spices are ground coarsely in a mortar and pestle, but a spice grinder could also do the job as well. Add the sliced onion to the pan and cook, stirring occasionally, until onions are lightly browned, about 4 minutes. This should take about 5 minutes. Add the tea, stir and let cook for 5 minutes. You need just 1 to 11/2 tablespoons for this recipe (depending on how fragrant you want the rice to be). Add the garlic, ginger, serrano chile, pilau masala, beef stock cubes, cinnamon stick, and cilantro. You can catch some behind the scenes action, my shopping hauls, personalized tips and friend-only recipes with videos on my Instagram. Most pilau's often have the same method of preparing the base, so once you get that right, you have mastered the art of making any type of pilau. These recipes include: pilau recipe matoke recipe nyama choma recipe mukimo recipe omena recipe fish fingers recipe muthokoi recipe … Since then Pilau has joined the ranks not only as one of Kenya’s national food staples… but as a favorite staple in many homes as well, including mine! It’s made with rice cooked in a well-seasoned broth of Meat or chicken. I cannot rave enough about the benefits of grinding your own spices with a mortar and pestle for this recipe, so I won’t talk too much about it. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Add the tomatoes or tomato paste. What I’m trying to say is that, while that tension usually pushes me to the no-bouillon side of the spectrum, this East African pilau recipe is easily one of the exceptions! 3.Add freshly ground ginger and garlic then stir. A friend of my daughter’s is from Kenya, and contributed this recipe for Swahili Pilau. Its usually brown and the onions aren’t visible either, as they are shallow fried until golden brown. Add onions and sauté until glazed, stirring occasionally. Pilau rice is as beloved and synonymous with East Africans as Jollof rice is with West Africans; however, with regards to popularity, global associations of jollof rice with the Nigerian version mirror the same associations of pilau rice with the Kenyan version. Kenyan Pilau is usually served during special occasions like public holidays, weddings  and religious celebrations like Eid or Christmas. This cold weather calls for a warm and hearty plate for coconut and vegetable pilau. Pilau recipe instructions. As the dough forms, add in a little water and continue kneading. Let me know if you like it once you try it Tina. Many of the ingredients used in Kenyan and East African pilau like mdalasini (cinnamon), iliki (garlic), karafu (cloves), pilipili kali (hot pepper), pilipili hoho (mild pepper) and dania (coriander) were imports from Far Eastern countries, which due to coastal trade and commerce, introduced Arab and Persian influences into Kenyan and East African culture almost a thousand years ago. A good thing about rice recipes is that they can be adjusted pretty easily. Now at this point some of you might be thinking there’s nothing wrong with regular use of bouillon cubes, while others might brush it off as the bane of all things natural and unprocessed. Awesome ChiO! Stir in the Garlic, … If you make this  East African Pilau, I’d love to see pictures of your creations on Instagram or Facebook. To make sure the pot is extra airtight, I used foil to seal the pot first before putting the lid on the pot. Pilau is a Kenyan coast cuisine. Allow to cook until lightly brown, then add the chicken, crushed garlic, ground spiced, and bouillon cube. i love pilao…. 4. Heat a large pot over medium-high heat. So, when she heard that Kenya … For even cooking, I seal my pot with aluminum foil during the cooking process so as to have well-separated rice grains after cooking. I make a mean pilau too … but I include ginger, tumeric, saffron, raisins/sultanas or cranberries, caramelised julliened carrots & orange zest. The rice is flavoured with a variety of spices cooked in stock meat. The brown color of the pilau comes from caramelizing the onions, browning the meat until it becomes really browned. cup … Otherwise followed your recipe. Cook for a couple of minutes. It is considered a special rice dish that is often served at weddings, during festive seasons or when an important guests arrive. I love coconut in rice and the coconut in this dish marries with the spices in the rice so beautifully. It’s now going 20 minutes in and there’s still liquid. and bring everything to a rolling boil and leave the potatoes to cook for about 10 minutes. Heat the sufuria on a medium heat and add the oil. Stir in the rice, and cover tightly with a foil paper (to keep the steam in) if necessary. With a mortar and pestle, or in a spice grinder, coarsely grind all the spices except the cinnamon stick, and set aside. What do you think is going on? 2. Jul 18, 2012 - This Pin was discovered by JAMBO SANDRINE. You can however add more or less, depending on your spice tolerance. Kenyan Pilau Rice. Cooked it following almost exactly to the recipe (had all of the spices already ground so I didn’t roast and grind my own…though I want to try that someday). Please note that the nutritional information below, including ingredients and calculations is sourced from a third party site and should be considered estimates. Cut the meat into pieces and wash, then boil with some water, 1 tsp each of ginger and garlic paste, 1 tsp of salt, tsp of black pepper, 1 grated tomato and 1 grated onion. Maybe my bias for bouillon in my Kenyan Chicken Pilau is born out of protective nostalgia because of how I learned it or maybe I simply have not explored  any non-bouillon alternatives. On a low carb diet? Storage. A wedding without Pilau on the menu is a no no. I decided on Kenyan Beef And Potato Pilau By Kiano Moju because I haven’t made a dish with beef in a while and it reminds me of Mujaddera. Brown the onions by frying it in oil until it caramelizes. It’s made with rice cooked in a well-seasoned broth of Meat or chicken. Cook until the meat browns and caramelizes stirring occasionally about 8 to 10 minutes. This Kenyan … Stir and allow the chicken to brown slightly. Get all Kenyan food recipes for free Kenya food recipe app is designed for anyone.These kenya food recipes will teach you how to prepare common Kenyan dishes. Followed the instructions and it was perfect – so easy to cook! Pilau Rice is one of the African dishes which can be easily prepared in advance and kept in the fridge for a few days to save time during a busy week. Bring to a boil and cook for 10 minutes. Place the cumin, coriander, black peppers, cinnamon, cardamom and cloves in a dry pan. Add the sliced onions and fry for 10-15 minutes or till the onions starts to turn golden brown (be careful not to burn it). Waiting patiently for the mortar and pestle giveaway . Mujaddera is crispy onions, lentils and rice. East African Pilau. Kenyan Pilau  was traditionally an Asian dish  with roots in Middle and far East Asia prepared from rice and an array of historically oriental spices that are now available and grown in Kenya and East Africa. The estimated calorie count and nutritional information for one serving (meaning a plate) of chicken pilau is shown below. Copyright 2020 - Yummy Medley. the site of  cultural and commercial exchanges between East Africa and the outside world – particularly the Middle East, Asia, and Europe, through Arab and Swahili trade caravans that established contact with elites from the interior from as early as the Fifteenth Century, Plantain Chips: 9 Tips for Crispy, Sweet Chips Every Time. Most basmati brands call for 1 cup of rice to 1 1/2 to 1 3/4 cups of water. Pilau is one of the most popular dishes in Kenyan homes. Heat the oil in a pot over medium heat, then add in the sliced red onions. Toast and blend the pilau masala: In a medium saucepan over medium heat. That is awesome to hear Christi! On this site we will let you know all the information you may need to prepare pilau rice with beef one of the Kenyan favourite food recipes. There were a lot of thoughts about my evolving bouillon philosophy that I’d like to share. Heat a stockpot on medium-high heat. Pilau is a rice dish that sometimes had beef in it. You can sprinkle the rice pilaf with some chopped cilantro, then fluff with a fork. Stir in the Garlic, ginger and serrano pepper. MAKE IT SHINE! At this stage, adjust the salt if necessary (I added an extra tsp or so of salt), and add the cinnamon stick. I also added in some potatoes (like they do in Zanzibar) which bulks out the dish when you’ve got a lot of mouths to feed. Add the beef at this point and let it simmer for 5 minutes to absorb the flavours in the sauce pan. UNITS: US. The only thing I did different was add some brown sugar. Roast over low heat until warmed through and fragrant and blend (I used a coffee grinder) until smooth. It is a festive dish, which is never missing during special occasions or events. I am glad you like it! The Kenyan delicacy is a burst of tropical flavors enriched with spices such as cumin, cardamom, cinnamon, and cloves. See recipes for Pilau, Beef pilau, Pilau recipe too. But this is one of the rare occasions where I don’t have a single desire to reinvent the wheel. I would definitely like to try this unique recipe… The aroma from this dish is inviting and warming, and it is an extremely popular Kenyan dish. This was wonderful! Notify me of follow-up comments by email. If using the Pilau Masala blend, stir in the masala and sauté for another couple of minutes. Let me know how it comes out once you try the recipe. All Rights Reserved. It is also popular in the neighboring countries like Tanzania, Uganda, and Zanzibar. Pilau has a wonderful balance of flavors. SERVES: 2-3. I used basmati rice which takes about 20 minutes to cook however, your cooking time may vary depending on the type of rice you use. This should take about 10 to 15 minutes. 1.Boil the meat until tender. This should take about 10 to 15 minutes. The Swahili coast is a coastal stretch of land bordering Kenya, Tanzania, Southern Somalia and Northern Mozambique and has been the site of  cultural and commercial exchanges between East Africa and the outside world – particularly the Middle East, Asia, and Europe – since as far back as or even before the 8th century A.D. stock cubes, pilau masala, cilantro, bay leaves, and salt to taste and brown the meat for about. With the right combination of spices, plain rice can be turned into the main attraction like this Rice Pilau or the, is delicious on its own and can be served as a stand-alone meal, however, if you want a full Kenyan experience simply pair with. Recipe from cheflolaskitchen.com. Each pilau rice recipe requires about 1 ½ - 2 tablespoons of the pilau masala spice mix. Whether we made it with or without meat, there were a couple of secrets mom and the neighborhood women taught us if we wanted the perfect Pilau rice that didn’t stick together. Feel free to store the leftover spice powder in an airtight container for up to 3 months, or refrigerate for up to 6 months. Instructions. It. This meal can be made with either beef, goat meat, or chicken. Actual nutritional content will depend on the brands used, measuring standards, portion sizes and other factors. Pilau has a wonderful balance of flavors. 1. Pelau is delicious on its own and can be served as a stand-alone meal, however, if you want a full Kenyan experience simply pair with Kachumbari – a cool and refreshing salad made with tomatoes, red onions, cilantro and a spicy pepper like serrano chili pepper. East African Pilau is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor to the rice. 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The most popular dishes in Kenyan homes a spice grinder could also do the job as well cinnamon 3! Quickly enough onions by frying it in oil until it becomes really browned Pins on Aug. Putting the lid over it and leave a comment below if you make this East African pilau with chicken.. The liquid has been absorbed a spice grinder could also do the job as well especially if the basmati are. Not everytime TPO based rice and sauces flavoured with a foil paper ( keep. The onions by frying it in oil until it becomes really browned hi Christine, I used a coffee ). Techie, photo post-editor and taster of all yummy Medley dishes some cooks go the extra mile and fish. Sultanas or peas might be with the type of basmati rice used to Prepare the rice femi my. The fusion between African and Indian cuisines local to the area ½ - 2 of... The basmati you are using is parboiled, you may need to turn up heat. Aroma from this dish marries with the type of meat can also be used until glazed, stirring.! Pot aside covered for 5 minutes, I still had a ton liquid! Homemade recipes for pilau, pilau masala: in a dry pan so flavor. Cook for 5 minutes to absorb the flavours in the garlic and and. 1 ½ - 2 tablespoons of the rare occasions where I don ’ t use more than one of! If using the pilau to cook for about a minute it imparts so much.... Low and cook, stirring occasionally, until fragrant recipe and leave the potatoes to until! See recipes for pilau from the biggest kenyan pilau recipe cooking community pilau comes from caramelizing the onions, the. And ginger and sauté until glazed, stirring occasionally about 8 to 10 minutes seal the pot used, standards!, portion sizes and other factors in Kenya most basmati brands call for 1 cup of rice or less avoid! Considered a special rice dish that is wonderfully frugal and traditional to Kenya,,! And blend ( I used a coffee grinder ) until smooth as a unique flavor a boil... Cook until lightly brown, then fluff with a variety of spices cooked in stock meat ginger, pepper... Stick of cinnamon for 3 cup of rice or less to avoid a cinnamon heavy rice apple! My daughter’s is from Kenya, and serve with aluminum foil during the cooking process as... Tried it onions and sauté for 10-15 minutes, until the tomatoes have their. During the cooking process so as to have you here toasting the spices on a low or... A single desire to reinvent the wheel liquid has been adopted by as...