HIIT provides similar benefits as moderate intensity workouts for weight loss, but it may provide greater reductions in fat, according to a study published in the British Journal of Sports Medicine. Plus it’s more efficient, since every minute you spend exercising vigorously burns more calories than the same 60 seconds at a moderate intensity. TOTAL BODY (COLLAB WITH SARAHFIT) If lack of time is your challenge when it comes to working out, Runtastic Fitness has an engaging and effective 10-minute HIIT workout. Follow the warm-up below to get your body nice and warm. Walk at 3.5-4 mph for 2 minutes. The Beginner-To-Advanced 8-Week HIIT Program. Run at 7-9 mph for 30 seconds to 1 minute. The 5-Minute Workout That Revs Fat Loss and Helps Your Health. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Take a few minutes to warm-up prior to your workout. 5-minute HIIT workout This content is imported from YouTube. Skipping, jogging on the spot or star jumps for 2 minutes followed by 20 lunges twice will be fine The Workout – 20-Minute Bodyweight HIIT Circuit Workout. Phase 2 bumps up the amount of time in the "work" phase, bringing the ratio up to 1:2 and the total workout time to 17 minutes. Make sure you do a 5-minute warm-up prior to starting this HIIT circuit workout. HIIT workouts involve working as hard as you can for short bursts of time, typically less than a minute, then backing off to a moderate activity level for a minute or two. For beginners, work through the exercise program below three times – resting a full minute between cycles. HIIT workouts for beginners: 5 workouts to help you get in shape quickly, including planks, mountain climbers, running, air squats, tricep dips and more. Workout #1. You’ll go through five moves that focus on full-body exercises. Metabolic conditioning is designed to maximize your caloric burn, so you should expect this workout to feel challenging. You don’t have to stick with equipment every time you want to dive into a HIIT workout. Michael Mosley demonstrates a 5 minute high intensity workout you can do at home. It starts with a work:rest ratio of 1:4 in Phase 1 for a total workout time of just under 15 minutes. Beginner HIIT Workout Without Equipment. Warm-up by starting with a walk and work your way up to a light jog for 5-10 minutes. What is HIIT? Try these five treadmill HIIT workouts the next time you need a quick but effective sweat session. High Intensity Interval Training (HIIT) means you work out as hard as you can for a short period of time, rest and repeat. If you are doing a new workout, or just starting your fitness journey, you may not … Even if you’re new to exercise, you’ve still probably at least heard of HIIT when it comes to working out. To work different parts of your body, try this 20-minute equipment-free beginner HIIT exercise program. 20-Minute MetCon: HIIT Workout. 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