15 minutes I think it’s the name too, it really doesn’t do them justice. Reserve 1 tbps of the cooking water, discard the rest and let the peas cool slightly. 4 slices of toast Add chopped mint and basil, lemon juice and zest and mash with fork. Combine shallot, lemon zest, and … Plain old Avo toast needs an update. Got smashed recently? Give your breakfast a new year update Smashed Pea and Prep Time: {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Smashed Peas and Avocado on Toast","author":{"@type":"Person","name":"Cupful of Kale"},"datePublished":"2019-02-26","recipeYield":2,"description":"Buttery smashed peas on toast with avocado, toasted seed and chilli oil. It’s more common sense than rocket science, but both seem to be in short supply. He would insist on whole baby peas! I know some people have to avoid legumes for various reasons, in which case you can make these crispy smashed potatoes just with salsa verde drizzle on top. For this smashed peas on toast recipe, fresh peas are blanched and smashed into a savory and minty mix and smeared over olive-oil-brushed toast. Also, this isn’t just a breakfast meal, although that’s when I enjoy it most. Drain peas and add to a high speed blender or food processor along with the tahini, lemon juice, garlic powder, lemon zest, Himalayan sea salt, and black pepper. Spoon mixture on top of your toast and the sprinkle … Cheers! Process until the mixture forms a thick paste, scraping down the sides if needed. Category: Recipes. Serve on toasted bread with a sprinkle of fresh herbs and a few black olives. Blanch peas until vivid green. 2 tbsp mixed seeds A much cheaper, healthier and family-friendly way to get smashed is to try these peas on toast. Season with salt and pepper. But use whatever you have. Melt half the butter or olive oil in a small pot set over medium heat. Arrange the slices of baguette on a rimmed baking sheet in a single layer. ! Transfer the pea paste into a bowl and mix in the olive oil and … Toast on medium high heat for around 5 minutes or until starting to golden. My husband would not eat it, he doesn’t like anything smashed that he’s not had smashed before. © Cupful of Kale Add the lemon or lime, chilli flakes and salt and pepper to taste, adding a touch more mint if desired. A quick and healthy breakfast jazzed up breakfast option! These smashed peas and avocado on toast are the perfect way to jazz up your breakfast. Place pan on stove over medium heat and add the olive oil. Smashed Pea Toast with Feta, Shallots and Parsley July 30, 2020 by Skyler Bouchard 8 Comments I recently whipped up the *perfect pea purée* and … I also interviewed a couple of experts who had some sobering things to say about using alcohol as a lockdown coping mechanism. It’s so simple it hardly deserves a recipe but if you haven’t had this before, I promise you’ll love it. Mushy peas definitely have a bad name because people associate them with those ones you get from a tin. I like bread, books, chocolate, cheese and wine (not necessarily in that order). Taste and add more lemon for brightness, tahini for creaminess, and sea salt and black pepper to reach desired combo. Author Sam Posted on April 1, 2020 Categories Dinners, Lighter Bites, Recipes, Vegan Tags smashed minty peas, smashed peas toast, vegan smashed peas Leave a Reply Cancel reply Your email address will not be published. These smashed peas and avocado on toast are the perfect way to jazz up your breakfast. With a pastry brush, brush each toast on both sides with olive oil and season with salt and pepper. Add the peas and 1 tablespoon of water so the peas can steam a bit. We like serving it as an open-faced tartine or toast, but you can also sandwich it between two bread slices or serve it with whole-grain crackers. 2 cups frozen peas Mix in cooked chickpeas and let them warm through in the sauce. And I agree with you, wine should not be used as a coping mechanism. ","position":3,"name":"Once melted, add the frozen peas and let...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_3"},{"@type":"HowToStep","text":"Using a hand masher or blender smash the peas. Lucy, love this! I like to make a big batch of these smashed peas and then I have them ready for the rest of the week for a quick breakfast. Buttery smashed peas on toast with avocado, toasted seed and chilli oil. Fry garlic in olive oil until soft. It would be great for lunch or dinner with some added protein on the side for a bigger meal! What if I don’t eat peas? Add in the garlic, squeeze of lemon juice, cheese, salt, and pepper. Cook until they turn bright green, about 2 minutes. Season well with salt and pepper and serve. This smashed pea and avocado toast is a delicious, slightly fancier alternative to normal avocado toast and is a serious upgrade. There is nothing better than making fresh mushy peas! Heap the pea mixture on to toast and add avocado on top. 2 avocados In a separate frying pan, melt the tbsp of vegan butter on medium heat. Total Time: A quick and healthy breakfast jazzed up breakfast option! If you don’t have avocados you could have it with a bed of spinach, vegan cream cheese or simply on its own. Follow Lucy Corry’s board Three Ways With… on Pinterest. Smashed Peas and Avocado on Toast Stir in the chopped herbs. Arrange the toast on a plate and pile the crushed peas on top, allowing for a bit of artistic scattering. I love avocado toast but let’s be honest, it’s kind of 2019. 500g frozen peas, defrosted 50g EVOO 1 garlic clove, crushed with salt 1 lemon, juice and zest 75g At Cupful of Kale you’ll find mostly healthy, always vegan and easy to follow recipes! Butter the toast and top with avocado, smashed peas, toasted seeds and some chilli oil! Arrange the toast on a plate and pile the crushed peas on top, allowing for a bit of artistic scattering. There are sweet and savoury recipes for every occasion and craving! 10 minutes ","position":2,"name":"In a separate frying pan, melt the tbsp...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_2"},{"@type":"HowToStep","text":"Once melted, add the frozen peas and let cook for about 5 minutes. Toast on medium high heat for around 5 minutes or until starting to golden.In a separate frying pan, melt the tbsp of vegan butter on medium heat.Once melted, add the frozen peas and let cook for about 5 minutes.Using a hand masher or blender smash the peas. Top with the lemon zest. olive oil. I will often make a larger batch of these smashed peas with salsa because I like to use the leftovers in salads, on scrambled eggs or on sourdough or paleo toast. Place peas, basil, Cashewmilk Yogurt, olive oil, lemon juice, and sea salt into a blender or a food processor and blend until well combined but some texture remains. sobering things to say about using alcohol as a lockdown coping mechanism, Finely chopped red chilli, to taste (optional), A handful of fresh parsley and mint, finely chopped, 4 slices bread – preferably baguette, pita, or wholegrain toast. Add avocado, peas, lemon juice and half the zest in a bowl with salt, pepper and chilli flakes. Salt and pepper Did you make this recipe? Add the garlic, followed by the peas and the water. Season with salt and pepper. And I love peas! Make toast, then spread the pea mash on top. I love using sourdough or ciabatta for this. Add chickpeas, olive oil, garlic powder and paprika to the baking sheet and toss to combine. ","position":6,"name":"Butter the toast and top with avocado, smashed...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_6"}],"keywords":"smashed peas on toast","suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"324 calories","carbohydrateContent":"31 grams carbohydrates","cholesterolContent":"33 milligrams cholesterol","fatContent":"16 grams fat","fiberContent":"5 grams fiber","proteinContent":"15 grams protein","saturatedFatContent":"5 grams saturated fat","servingSize":"1","sodiumContent":"766 grams sodium","sugarContent":"6 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"8 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.2","reviewCount":5},"url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/"} Ingredients 1½ cups frozen peas 1 clove garlic, minced 40 grams goat's feta, plus extra for serving rind of ½ a lemon 6 large basil leaves, finely chopped 6 large mint leaves, finely chopped pinch of … Vegan, British Toast on medium high heat for around 5 minutes or until starting to golden. And I’m pretty certain you’ll have it on repeat Smash together with a fork until you get your desired consistency. But this is just the sort of thing I like for my solo lunches. I'm a bit of a pea snob but I find the Birds Eye peas to have much more flavour than other brands, so I always use them!I love using sourdough or ciabatta for this Personally, I got really tired of all the ‘wine mum’ memes on social media during lockdown. I made this for breakfast whilst catering at a yoga retreat last year. Pour the pea mash into a bowl; stir in the chives and parsley, then season with salt and pepper. I'm a bit of a pea snob but I find the Birds Eye peas to have much more flavour than other brands, so I always use them! ","position":1,"name":"In a dry frying pan place 2 tbsp...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_1"},{"@type":"HowToStep","text":"In a separate frying pan, melt the tbsp of vegan butter on medium heat.