Daily Goals. Place a spoonful of spinach mix in the centre, bring up corners of pastry and pinch in the middle to form a parcel. Line two baking sheets with baking parchment. If you love Greek spanakopita or spinach and feta cheese pie then these are for you. tomato sauce, feta cheese, phyllo dough, fresh spinach, vegetable oil and 2 more Chicken and Spinach Filo Parcels picnicnz.blogspot.com skinless chicken breast, filo pastry, canola oil, chickpeas, baby spinach leaves and 2 more Lamb, spinach and feta filo parcels Main Serves 4 50 min Light but filling packages of filo pastry. Serving Size : 39 grams. https://www.countdown.co.nz/recipes/2033/chicken-spinach-filo-parcels Tesco - Spinach and Feta Filo Parcels. These chicken, spinach and feta filo parcels are so delicious and a perfect mid week meal, such a great way to use up leftover cooked chicken. Brush with melted butter, Top with another sheet of phyllo, brush again with melted butter, then fold in half to make a rectangle. 8 / 2,300g left. https://www.bbc.co.uk/food/recipes/sweet_potato_and_feta_16207 Heat oven to 200C/fan 180C/gas 6. Brush parcels with remaining butter and oil. This filo, spinach and feta pie recipe makes a perfect vegetarian lunch, can be served with tomato salad. Meanwhile cook onion and garlic in a little oil over a gentle heat until tender. Delicious! Sheets of phyllo dough are buttered, stacked and layered with spinach, sauteed mushrooms, feta cheese and tomato sauce. 16 - 1 lb (450g) spinach leaves, roughly chopped. 11 % 3g Protein. These crunchy parcels are complimented beautifully by the creamy Tzatzki. Salad 1 cucumber 1 small red onion A handful of mint, roughly chopped A handful of coriander, roughly chopped 20g slivered almonds 650g mixed ripe tomatoes 2 tbsp olive oil. Spinach and feta pie - Toast the pine nuts in the dry frying pan until they start to colour. As promised, I’m back with my second festive recipe as part of my collaboration with Tasty Easy Lamb – Lamb & Feta Filo Parcels. 120 / 2,000 cal left. Sodium 2,292g. Season with salt and pepper. 57 % 7g Fat. Heat the oil in a pan, then cook the spring onions for 1-2 mins until softened. Stir in the toasted pine nuts and mix well. https://www.oneharvest.com.au/recipes/spinach-and-feta-filo-parcels Drain and add the chickpeas to the processor along with the These parcels do make a quick, light but satisfying lunch. Brush again with olive oil. 750g fresh spinach (roughly chopped) 400g feta cheese (cut into small cubes) salt & pepper 270g packet of filo pastry (6 sheets) 2 tbsp butter (melted) Method. Combine spinach, cottage and feta cheeses, pine nuts, egg, garlic and nutmeg in a bowl. 3 Tbsp olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 1 lb (450g) button or baby bella mushrooms, finely chopped 1 container (7 oz / 198g) Blue Moose pesto, plus more for dipping if desired The filo, golden and crispy and flecked with the green of the herbs. Method. Mix well. Makes 18 parcels or 24 mini parcels. It's important to keep the sheets of filo covered with a damp tea towel to stop them drying out. Lay out a sheet of filo pastry, brush with olive oil and lay a second sheet on top. 1 small leek; 3 cloves garlic; 1 small lemon; 1 Tbsp butter; 500 g frozen spinach (1lb 2oz) 2 eggs; 1/3 cup lite cooking cream (80ml) 3 Tbsp pine nuts; 2 tsp dried oregano, divided; 1/2 tsp ground nutmeg; 150 g feta cheese (5.3oz) 1/3 cup finely grated parmesan (30g) 15 sheets filo pastry (approximately 320g) 3 Tbsp olive oil Freezer Friendly Food – Spinach, Feta and Filo Parcels August 14, 2020 October 21, 2020 by Gemma Leave a Comment on Freezer Friendly Food – Spinach, Feta and Filo Parcels What a joy it is to find freezer-friendly food stowed away in the freezer on a Thursday night… Place 1 fish fillet along one short side of phyllo stack; top with 1/4 of the Dinner Filo Parcels Greek Stuffed Peppers Sun Dried Tomato Greek Dishes Tzatziki Food Spinach And Feta Greek Flavors. Place another piece on top with corners at a different angle, brush with the butter and repeat with one more piece. Log Food. For this filo rolls which are Börek style I always use spinach or dill and feta mixed with ricotta cheese filling. Sit a block of feta at the short edge of the rectangle, then fold the filo over the sides and wrap like a parcel. Add the cheddar cheese, salt, pepper, oregano, lemon zest and a tablespoon of olive oil. Fat 60g. Spinach, feta, mushroom and pesto filo triangles - Makes approx. This recipe goes a long way … The original recipe that my grandma used to make only requires feta cheese with either dill or spinach but I do add ricotta to simply diminish the saltiness as I … Goat’s cheese and spinach filo swirls. Step-by-step. Repeat to make remaining parcels, then transfer to a greased baking tray. Filo parcels stuffed with lovely Greek flavours - feta cheese, spinach, sundried tomatoes and dill. These are a little fiddly to make, but bursting with wonderful flavour and texture. By Eleanor Ford. Prepare spinach, garlic and mushrooms. 32 % 9g Carbs. They make a quick and easy midweek veggie supper served with a meze style salads. Pour in the oil and 125ml/4fl oz of water. Parcels 1 x 400g tin of chickpeas 100g feta cheese 100g baby spinach 1 lemon 1/2 tsp sweet smoked paprika 4 large sheets of filo pastry. They’re made from crisp filo pastry with a spiced lamb, feta cheese and spinach filling, and I serve them with a delicious mint yogurt dip. 12 sheets filo pastry; 40g butter, melted; Method. Calorie Goal 1,880 cal. The sweetness of the pumpkin playing nicely against the minerally green spinach and the salty feta. 120 Cal. https://bhfood.org.uk/recipes/cheese-and-spinach-filo-parcels All piqued with a little zesty freshness of … How does this food fit into your daily goals? The phyllo is folded over to wrap and secure the filling, making little parcels that are placed onto baking sheets and into the oven until golden. 1 x 260g bag washed spinach 1 tbsp olive oil 1 medium red onion, finely chopped 200g feta cheese, crumbled 1 clove Really Garlicky Garlic salt and pepper 0.5 tsp freshly grated nutmeg 1 egg, beaten 2 x 270g packs filo pastry 1 x 125g tub Really Garlicky Garlic Butter. Heat olive oil in frying pan over medium heat. Preheat the oven to 180 C. Wash the spinach and trim off the base of the stems. To make the dough, put the flour into a large bowl and add the salt to one side and the yeast to the other. Fitness Goals : Heart Healthy. ... Feta parcels with filo and honey. Crisp filo parcels stuffed with a delicious mixture of wilted spinach, crispy onions and creamy feta cheese, the stuffing is lightly flavoured with oregano, garlic, nutmeg and lemon juice. Crack five eggs into a mixing bowl and crumble in the feta cheese. https://www.foodtolove.co.nz/recipes/chicken-spinach-and-feta-parcels-19583 Preheat the oven to 220˚C/fan oven 200˚C/mark 7. allrecipes.co.uk/recipe/1141/cheesy-spinach-filo-triangles.aspx Add garlic and mushrooms and sauté for 15mins until mushrooms have reduced in size. Dry the feta well with kitchen paper. To make each 'parcel', place a sheet of phyllo on a flat surface. Increase the heat and add the courgette to the pan, cook for a minute or two and then add the spinach. FILO PARCELS. These feta and spinach filo parcels are a firm favourite. This filo, spinach and feta pie recipe makes a perfect vegetarian lunch, can be served with tomato salad. I thought it was about time that I made these delicious chicken, spinach and feta filo parcels again. 7 / 67g left. Squeeze spinach dry. 4 50 min Light but satisfying lunch layered with spinach, cottage and feta pie - Toast the nuts. 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