I haven’t tried making this soup with frozen cauliflower, and I am not sure how the cauliflower will hold up. I’m afraid it would be a little mushy, and that’s not the texture we are going after. Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video - a delicious and healthy clean eating soup dinner recipe! Sadly, those potatoes make this soup off-limits for anyone eating keto. ! I love cooking but needed to seriously cut out the junk. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Stir in kale and cooked sausage. I’m sure for Keto purposes my counts are a bit off but not by much! I’ve mentioned before that we enjoy eating soups all year round – even during the warm weather months. Aug 18, 2018 - This Low Carb Italian Sausage Kale Soup gives you all the flavor of Zuppa Toscana without all the carbs! Keto Italian Sausage and Cauliflower Rice Soup is satisfying and delicious! Not only is it low in net carbs, but it’s also packed with nutrition. Pressure Cooker Keto Italian Sausage Kale Soup Two Sleevers hot Italian sausage, garlic, water, kale, onion, frozen cauliflower and 2 more Get 14 days free access to chef-guided recipes This Low Carb Sausage Kale Soup is loaded with protein and flavor and is one of my favorite things to make. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower in place of the potatoes. You’re recipes are AMAZING! Season to taste with salt and pepper. Colorful ingredients, such as fresh pumpkin and kale, are anchored with a spicy (or mild) Italian sausage. The pumpkin adds a sweet creaminess that balances the spicy Italian sausage. Form into 1½ … Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to season your sausage … I especially like that soups are a ‘cook once, eat several times’ type of food – and that’s definitely the case when you cook up a big pot of our Keto Italian Sausage Cauliflower Rice Soup. Kale is great for the keto diet. The restaurant version features a creamy broth made with spicy Italian sausage, fresh kale, and russet potatoes. KETO INSTANT POT RECIPE: Sausage-Kale Soup Jen Fisch December 21, 2020 This is really a choose-your-own-adventure kind of recipe—you can use any type of sausage you prefer (kielbasa, chorizo, and Italian sausage are all great choices! This soup was so filling and delicious. Are you a fan of Olive Garden’s Zuppa Toscana soup? First of all, to make this creamy keto Italian sausage soup, melt the butter in a soup pot or dutch oven over medium-high heat. 1 pound Italian sausage 1 medium onion, diced 10 cups coarsely chopped kale 10 to 12 cups chicken broth 1.Rub the sides and bottom of the stoneware with 1 tablespoon of the olive oil. This Low Carb sausage kale soup is one of the heartiest soups you will ever make and you will love how meaty and delicious this is. Flavors of sweet Italian sausage mingle with savory herbs and garlic. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. You might not know this, but sausage and kale go really well together, and when you add them to a creamy tomato broth, it becomes a soul-warming soup that you’ll want to eat all the time. Add in the Italian sausage stuffing and lightly brown, while constantly stirring to break the chunks, for 2 minutes. Sausage kale soup has become one of my steadfast family recipes for years. It's sort of like having the best part of a spaghetti sauce but in a soup. Yes, please.) I also love to add a generous amount of parmesan cheese on top ;) The original version uses Spinach, but you can also use kale or cabbage, see below for variations. Zuppa Toscana has been a long-time menu favorite at Olive Garden. People have different preferences on the texture of cooked kale. One cup of chopped kale provides almost 700% of your daily vitamin K needs.It is also an excellent source of vitamins A, C, and manganese. This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. This delicious soup Make it quickly right in your Instant Pot! Aug 30, 2020 - This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. It is a hearty and filling low carb soup. ), and depending on what you choose, you can really change the flavor profile of the soup. A healthy dose of heavy cream adds some extra richness and filling fats, while the bacon and … I love the slightly spicy Italian sausage inside that gives it a great kick. 2.In a large bowl, combine the beef, pork, minced garlic, oregano, Parmesan, and eggs. This sausage and kale soup recipe puts the essence of Italy right in your bowl. And, it’s super healthy so I wanted to give it a try. Or if you prefer a coup and salad combo, then check out these 37 Hearty Keto Salad Recipes to go along with the delicious soup. Add in your onions and garlic, brown them until they are fragrant. And to make this Keto Zuppa Toscana Soup even better, you can enjoy it with Keto Dinner Rolls or Keto Soda Bread. (Just pretend you’re in a chalet in the Italian Alps. The sausage is about halfway finished browning here. I substituted the diced potatoes for fresh cauliflower florets. Cook the veggies and sausage together until the sausage is browned. This low carb soup keeps the kale and Italian sausage from the carb laden restaurant classic, but swaps out the potatoes for cauliflower to keep things keto. 12 oz Kale (frozen) 3 cups Water . It’s a quick and easy treat for cool fall nights. Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. Spicy Italian Sausage & Kale Soup is just that…spicy sausage with a hint of sweet basil and fennel, cooked with tomatoes, mushrooms, zucchini and kale to create a rich, flavorful soup that is low carb, keto friendly and gluten and dairy free! How to make creamy keto Italian sausage soup AKA Keto Zuppa Toscana. I couldn’t find turkey sausage…so I did chicken Italian sausage. This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. To be honest, I had no idea what I was going to do with it. If you like yours with a bite, only saute it for a few minutes. This Italian Sausage & Kale soup … 1 lb sweet italian sausage, ground 1 tablespoon butter 1 onion chopped 2 cloves garlic, chopped 1 teaspoon dried oregano 4 cups reduced sodium chicken broth 1 cup heavy whipping cream 1 bag frozen cauliflower rice (about 2 cups) 3 cups chopped kale salt and pepper to taste. Once the sausage is browned, add a 14.5-ounce can of diced tomatoes, undrained, and 3 cups of chicken broth, turn the heat down to medium, and let it simmer for about ten minutes, until the peppers and onions have softened. ½ cup Parmesan Cheese (grated) Directions: Set the Instant Pot to “Saute” Turn your pressure cooker on to Sauté. Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. ½ cup Heavy Cream . Turkey Italian sausage is a great alternative in this recipe, too. This keto kale soup is a version of our number one most popular recipe-- Tuscan Sausage and White Bean Soup and it's keto-friendly version, Low Carb Tuscan Soup. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. Keto Instant Pot Sausage-Kale Soup letters@purewow.com (PureWow Editors) 2/24/2020 Supreme Court sides with religious groups in New York in a dispute over Covid restrictions I used hot Italian sausage, but remember to watch the sugar in store-bought sausage. Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food. I knew that the leafy green is similar to spinach, but cooks much crisper. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Nutrition Facts 1-3/4 cups: 297 calories, 13g fat (4g saturated fat), 31mg cholesterol, 1105mg sodium, 31g carbohydrate (7g sugars, 9g fiber), 16g protein. 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