Pin here for later and follow my boards for more breakfast recipes. Each keto broccoli bite is fried to golden, delicious, perfection and served with a creamy spicy mustard sauce. You can also freeze the leftovers for up to three months. Bake up these tasty, nutritious egg bites ahead of time for the perfect on-the-go breakfast. You basically take all of that deliciousness but add a little crunch to it. 1 serving is about 110g/4oz and has 1g net carbs. Keto Broccoli Cheese Bites | Keto Zone Diet by Dr. Don Colbert Transfer the broccoli cheese bites to a platter and serve the ranch dipping sauce alongside. Unless I make these broccoli bites. Copyright 2019 Television Food Network, G.P. Oven Fried Breaded Broccoli Bites are an easy, low carb, gluten-free, paleo, shake and oven bake style recipe that makes broccoli taste so good! Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto … It’s so simple. Healthy mini bakes that you can have for lunch, as a starter, savoury snack, party food or as part of a picnic hamper. Are you looking for ideas on prepping your meals for the week? Keto 3 Ingredients Broccoli Cheese Bites: 0.9g carbs each. Use your hands to mix everything together until well combined. I avoid frying whenever I possibly can. KetoVie Café KetoVie Café Bar Bites have a 2:1 ketogenic ratio with only 2.6 g net carbs (1.1 g as keto-friendly sweeteners erythritol and stevia). Place the coated broccoli into the heated oil using tongs. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Cook for 3-5 minutes until the outside is golden brown, and the broccoli is tender. Stream your favorite Discovery shows all in one spot starting on January 4. Filed Under: Vegetable Recipes Last updated on January 14, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Scoop heaping tablespoons of the mixture onto the prepared baking sheet, spacing them evenly apart, for about 28 total. Here’s an overview of what you’ll need: Olive oil spray: I love cooking with this delicious oil. Also, you can find an air fryer online for air frying these bites. So I make them often! The recipe for Low Carb Broccoli Cheddar Bites . Carefully remove the paper towel, transfer the mixture to a food processor (leaving any water behind in the bowl) and allow to cool for 5 minutes. THE BEST HOMEMADE BROCCOLI … Scroll down to the recipe card for the detailed instructions. All rights reserved. We have just the recipe for all you keto folks that need a fix! Place a cast iron or non-stick pan over medium heat until hot. Preheat oven to 400 degrees F. Line two rimmed baking sheets with parchment (not foil – they stick to foil) and lightly spray with olive oil cooking spray. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Provolone is good, for example. My kids like dipping them in unsweetened ketchup or in Greek yogurt dip. Preheat oven to 400 degrees F. Line two rimmed baking sheets with parchment (not foil - they stick … Keto BBQ Pork Belly Bites Ingredients Baking is so much easier than frying! I especially like that they are oven-baked rather than fried. This quick tasty dish is a great keto option and can be served with zoodles or pasta! Add the cheddar and the almond flour, then add the thawed and drained broccoli. I typically publish a new recipe once or twice per week. This super nutritious snack is Low Carb and makes a delicious protein … Ingredients: I … Meanwhile, combine the sour cream, mayonnaise, vinegar, garlic powder, onion powder, a large pinch salt, several grinds of black pepper, dill and parsley in a small bowl. This easy low carb snack is all you need. Each serving of these Keto Broccoli Bites has 3 net carbs, 4 total carbs, 1 g fiber, 4 g fat, 6 g protein, and 77 calories. Reheat them in the microwave on 50% power, or in a 300°F oven. browse all meal plans. Spray the balls with the cooking spray and sprinkle the tops with the remaining 1 cup Cheddar, pressing it gently onto the tops to help it adhere. My kids love these keto broccoli bites, and so do I! Recommended and linked products are not guaranteed to be gluten-free. What makes this recipe Keto? Put the broccoli, garlic and 1/4 cup water into a medium heat-safe glass bowl. These cheesy baked broccoli tots are like broccoli cheddar soup on steroids. When I make them as a side dish, I like to serve them with a main course that I can bake in the same 400-degree oven. You can probably use fresh minced garlic instead of the garlic powder. Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! We keep the cayenne optional here but be sure to include it if you want the bites to have a little kick. 3. Please read the disclaimers in our. It’s full of oh-so-good cheesy broccoli and chicken and topped with crunchy sliced almonds. These Low Carb Garlic Parmesan Broccoli Bites are the perfect keto side dish that will please the whole family! It’s almost like eating broccoli cheddar soup as a convenient finger food! Meanwhile, position a rack in the center of the oven and preheat to 400 degrees F. Line a baking sheet with parchment and set aside. Set them on a plate until you have finished coating all of the broccoli florets. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. You can keep the leftovers in the fridge, in a sealed container, for 3-4 days. © 2020 Discovery or its subsidiaries and affiliates. Oven Fried Breaded Broccoli Bites. These keto-friendly bites are filled with vegetables and protein thanks to an abundance of broccoli and almond flour, but they are straight-up indulgent when served with ranch dipping sauce that is also keto-friendly. One egg is fine and 2 tbs of almond flour is enough. weekly meal plan. Wet a paper towel and lay over the broccoli. When fresh, it is not very bitter. You mix lightly cooked broccoli florets with seasoned eggs, cheddar cheese, and almond flour. I typically publish a new recipe once or twice per week. Keto Cheesy Broccoli Tots are the perfect dipable keto snack! Or into the air fryer. How to make Keto Broccoli Cheddar Tots. Eight individually wrapped bars containing two bar bites each. Roll the batter into balls. Crispy broccoli tots turn broccoli into a tasty snack. These Oven Fried Breaded Broccoli Bites are a low carb, paleo, grain-free, easy to make snack or side dish. 2 medium broccoli crowns (about 12 ounces), cut into medium florets and any excess stalks sliced 1/4-inch thick (about 4 heaping cups), 1 small scallion, thinly sliced (about 2 tablespoons), Kosher salt and freshly ground black pepper, 1 cup finely shredded sharp Cheddar (about 3 1/2 ounces), Nonstick extra-virgin olive oil cooking spray, 1/4 cup fresh flat-leaf parsley leaves, finely chopped. And when lightly steamed or roasted, it is quite delicious. What you will need to make this Low Carb Broccoli Cheddar Bites . This delicious broccoli and beef recipe is Keto partly because it is loaded with protein- the beef broth and beef slices are full of it. As mentioned, you will need low carb bread crumbs . Shredded sharp cheddar cheese: Other melty cheese work too. * Percent Daily Values are based on a 2000 calorie diet. Add the oil and swirl to coat the pan. Most vegetables are slightly bitter, and kids seem to really dislike bitter notes in food (probably a good thing, evolutionarily speaking). This helps keep your hands from becoming sticky and makes rolling the mix much easier to do. That’s fine, I promise. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. Meal-worthy Keto Broccoli Salad with Homemade Bacon Bits. They turn the boring green (yet good-for-you) vegetable into a super tasty snack that even the most reluctant picky eaters will agree to eat. When it comes to green veggies and picky eaters, broccoli is not the worst offender. For an extra healthy snack, these baked broccoli cheddar bites are excellent! It is also recommended to be served over cauliflower rice which is a low carb alternative to white rice. Drain well. Keto Broccoli Cheddar Bites (less than one net carb each) Try these Keto Broccoli Cheddar Bites for an easy low carb snack or side dish! Any parent knows that getting kids to eat their vegetables is a challenge. Use a large spoon to mix everything together. Frozen chopped broccoli: I always use frozen, but I assume fresh would work just fine. Air Fryer Teriyaki Salmon Fillets with Broccoli. Add the scallion and parsley to the food processor. Dredge the broccoli florets in the egg mixture, and then immediately into the pork rind mixture. Whisk to combine and season with more salt and pepper as desired. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Bake 15 minutes on each side, until browned. That’s why I adore these broccoli tots. Made with almond flour, they are keto, cheesy and delicious! Store leftover BBQ Pork Belly Bites in the fridge for up to 3 days or freezes for up to 3 months. I make these with almond flour to keep them keto and gluten-free, but you can use breadcrumbs if you prefer. These little bites are less than one net carb per bite which makes them perfect for keto meal prep! They are such a fun, tasty way to eat broccoli! Here’s an easy-peasy keto idea. Broccoli Chicken Bake is a simple dinner recipe that is perfect for busy weeknights. So I often serve them with keto meatballs, with crispy baked chicken thighs or with baked chicken wings. Subscribe! Chicken And Broccoli Fritters. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. This recipe for Keto Broccoli bites is so good you won’t even notice there aren’t any carbs ? Still, the Picky Eater in our family doesn’t ever eat more than half a cup of it, even when generously buttered. The key to making crispy low carb and keto-friendly broccoli … Clean out the glass bowl and set aside. This recipe takes less than 30 minutes to prepare, and the egg cups are low in carbs and packed with protein. You literally mix all the ingredients together. With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together.. Want the new recipes in your inbox. Even better, you can maximize your snack by loading the bites with your favorite keto dip! They are also good dipped in guacamole. Taco night is a real thing in this house. Sign up for the Recipe of the Day Newsletter Privacy Policy. Almond flour: I use blanched finely ground almond flour. Spices: Garlic powder, dried oregano, and cayenne pepper. Arrange the patties on the prepared baking sheets, making sure they don’t touch each other. Lightly wet your hands, then roll each mound into a round ball, re-wetting your hands as needed. Bake in the oven until the bites are light golden brown and cooked through, about 25 minutes, rotating the baking sheet once halfway through the cooking time. Microwave until bright green and crisp-tender, about 3 minutes, depending on your microwave. Nutrition info is approximate and may contain errors, so you should independently verify it. Our low carb broccoli cheddar egg muffins are so simple and so good. These keto broccoli bites are a tasty take on traditional broccoli. Eggs: I use large eggs in almost all of my recipes, this one included. Crispy, golden broccoli bites turn broccoli into a tasty snack. Enjoy KetoVie Café Bar Bites for breakfast at snack time or when you are on the go. Meanwhile, in another large bowl, whisk together the eggs, salt, pepper, garlic powder, oregano, and cayenne. Microwave until bright green and crisp-tender, about 3 minutes, depending on your microwave. Copyright © 2020. Lightly spray the tots with olive oil. If you have some leftover chicken or a spare canned … simply mix, pop in the oven for 15 minutes, and you have a light and easy snack even the kids will love ?. Place the broccoli in a microwave-safe bowl. Each mini muffin is packed with tender broccoli and loads of cheddar cheese, less than one net carb each. Our dedicated, hard-working Hip2Keto team follows the keto lifestyle, so we personally test keto deals & products, develop recipes, research dining guides, and work alongside a licensed keto nutritionist for solid healthy living tips — all so you can save money, save time, and live your best keto life. Healthy Baked Broccoli Bites. Please verify that a recipe fits your needs before using it. The dough will seem super flimsy and won’t stick together too well. These easy Keto Taco Bites are packed with spicy taco meat and shredded cheese! Broccoli - 2 cups chopped, cooked and drained. Welcome to maebells. Check out Carb Manager for … Wet a paper towel and lay over the broccoli. Broccoli Cheese Balls: Low Carb Keto Healthy Broccoli bites are loaded with broccoli, cheese, herbs, and spices. Broccoli can get boring, though, and since it is one the most often consumed keto vegetables, it's fun to spicy it up every once and a while. Mix well to combine, mashing up the broccoli as … They are wonderful all on their own. Each serving has only 5 net carbs making this meal a great choice for those following a … Want the new recipes in your inbox? Use your hands to form the mixture into 24 patties. Here are the basic steps: 1. Then bake until golden, about 15 minutes per side in a 400°F oven. You guys know how much I love my “keto bites”, you guys love them too! Super easy to make and I give instructions for air fryer or oven. We’ve got you covered with our easy keto meal plans with printable grocery lists! Allow the broccoli tots to cool a couple of minutes, then serve. They are lovely whether you eat them warm or cold. Place all ingredients (except oil spray) in a bowl. This BBQ Pork Belly Bites recipe makes 12 serves. Egg muffins are among the most convenient of breakfast foods. Each package contains 16 delicious servings. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the tots could end up too salty. Crunchy and full of flavor - these broccoli bites will be your new way to … I don’t blame them! Cover with a microwave-safe plate and microwave 5 minutes, stirring halfway through cooking, to thaw. Put the broccoli, garlic and 1/4 cup water into a medium heat-safe glass bowl. KETO RECIPE ALERT ?. No really, it’s fine. Make and I give instructions for air fryer online for air fryer oven! Tender broccoli and chicken and broccoli Fritters Balls: low carb alternative to white.... For ideas on prepping your meals for the detailed instructions exact measurements are included in the microwave on %. 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Spot starting on January 4 large bowl, whisk together the eggs, cheddar cheese: Other melty cheese too.