Leucine is an essential amino acid for adipose, muscle and liver tissues. Jackfruit and durian are king-size exotic fruits widely spread in South-East Asia. This fruit is high in vitamin C, a nutrient which benefits your health in numerous ways. Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry and jackfruit (Artocarpus heterophyllus) family (Moraceae) believed to be a domesticated descendant of Artocarpus camansi originating in New Guinea, the Maluku Islands, and the Philippines. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Jackfruit vs Breadfruit - In-Depth Nutrition Comparison Compare. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. It weighs 3 to 30 kilograms. Lipids are essential for a healthy, balanced diet. The amount of food energy in kiloJoules (kJ) per 100g. In conclusion, both fruits are nutritious and should be part of your diet, but jackfruit has a slightly better nutritional profile due to a higher content of vitamin B6, folate, protein, vitamin A (in the form of carotenoids). Breadfruit can be boiled, roasted, baked, or fried as well as it can be juiced to make a healthy and refreshing drink. Jackfruit. Home > Fruit comparison > Breadfruit vs Jackfruit. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Vitamin B6, also referred to as pyridoxine, is a member of the B-complex vitamin family. It is very popular throughout the Pacific Islands and Southeast Asia. A sugar-heavy diet can cause metabolic dysfunctions. Durian is an awesome fruit to eat - the taste alone is a great reason to like it. The flavor is mild and similar to that of artichoke and potato. Summer in Zanzibar brings lots of incredible exotic fruits that look amazing and also have strange flavours. Jackfruit (or jakfruit) comes from the jackfruit tree, a cousin of the fig tree, mulberry tree, and breadfruit family that grows in Southeast Asia. It is native to South and Southeastern Asia, and thrives in the tropical lowlands. Threonine is an essential amino acid that helps promote normal growth of the body. Re: Breadnut seeds vs. jackfruit seeds « Reply #3 on: April 13, 2014, 03:14:01 AM » The breadnut (here called camansi) seeds are a bit better than the jackfruit seeds in that they don't have that thick plasticy cello coating on exterior that is difficult to remove on the jack. 42.42% more polyunsaturated fatty acids per 100g. There are many varieties of Buen Pan, some of them are Artocarpus communis, Artocarpus incisa, Artocarpus altilis. . 100g of this fruit has 0.3 mg vitamin B6 that is approximately 25 percent of the daily recommended intake. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. For instance, breadfruit grows in different colours and has a round shape and is covered in bumps. The fruit got its name due to the high starch content. Mineral comparison score is based on the number of minerals by which one or the other food is richer. By the way, the Breadfruit and Jackfruit are related but the flesh and size are totally different. In fact, Waitrose recently launched a £3.19 vegetarian jackfruit biryani and £4.79 vegan hoisin jackfruit parcels, as well as selling canned pieces of the fruit in brine. it is believed that this tree was first seen amongst the Indians. Breadfruit. Today, it widely cultivated in the tropical regions of the Indian subcontinent, Thailand, Malaysia, Indonesia and Brazil for its fruit, seeds, and wood. Gooseberry (Amla) - Side Effects, Facts, Medicinal Uses, Health Benefits, Star Apple (Caimito) – Nutrition Facts, Health Benefits, Side Effects, Anise Seed (Pimpinella Anisum) - Side Effects, Medicinal Uses, Health Benefits, https://www.actahort.org/books/757/757_24.htm, https://onlinelibrary.wiley.com/doi/abs/10.1002/star.19950470802, https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4549.2008.00341.x, Cauliflower vs Potato – Nutrition Facts, Health Benefits, Side Effects, Asparagus vs Broccoli – Nutrition Facts, Health Benefits, Side Effects, Cashews vs Peanuts – Nutrition Facts, Health Benefits, Side Effects. Jackfruit is a tree from the fig, mulberry, and breadfruit family that grows in Southeast Asia. However, its taste is not like bread, but a similar to custard apples. The amount of sodium consumed also influences blood pressure. In addition to fresh options, canned jackfruit is also widely available. 100g of this fruit has 0.1 mg copper that is approximately 8 percent of the daily recommended intake. As a matter of fact, they are two different fruits from various families, and specialists and local people can easily contradistinguish them. Calcium is a mineral which is very important for bone health. In a jackfruit, almost 60% of the fruit is … Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. On breadfruit and breadnut trees they occur at the end of branches. There are no scientifically proven side effects. No. 490 milligrams potassium (10 percent daily value); 0.5 milligram pantothenic acid (9 percent DV); 448 milligrams potassium (10 percent DV); 13,7 milligrams vitamin C (15 percent DV); 0.2 milligram pantothenic acid (5 percent DV); 0.3 milligram vitamin B6 (25 percent DV). Since individual jackfruits are composed of many ripened ovaries from many densely-packed female flowers, they are technically referred to as multiple fruits. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Jackfruit and its close relative, breadfruit (A. altilis), belong to the diverse mulberry family (Moraceae). The habitat region of this Jackfruit is Western Ghats of Southern Asia and Malaysia. While it is technically a fruit, its consistency is similar to that of chicken or pork. IU (International Units) is the unit of measurement that almost all food labels use. Note – it should never be refrigerated due to the fact that it can undergo chilling injury at temperatures below 12 Fahrenheit. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. The latter is a known toxin for pets, including dogs. Jackfruit vs. Durian: Nutrition Facts Compared. Potassium is the main essential mineral in charge of muscle contraction, including the heartbeat, in the body. The tree can bear as much as 200 fruits per year. Phosphorus is the second most abundant mineral found in the human body, after calcium. The Jackfruit Tree Jackfruit Tree. Mineral Comparison. Dietary fiber comes from the parts of fruits and vegetables your body can’t digest. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Plus, antioxidants combat the effects of aging. Let’s try to … Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Moreover, this vitamin is involved in the formation of myelin, the insulation of the brain’s wiring. Comparison winner 100g of this fruit has 4.9 g dietary fiber which is about 13 percent of the daily recommended intake. It is used in several Breadfruit vs Jackfruit – Which Has A Better Nutritional Profile? Not only that, the fruit has the ability to boost your immune system, increase your energy levels, and inhibit free radical activity. 100g of this fruit contains 29 mg vitamin C which is about 32 percent of the daily recommended intake. And then, it spread to other parts of India, southeast Asia, the East Indies, the Philippines, Thailand, Malaysia, and Indonesia. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). 50 points. The fruits are the largest fruits produced on trees, weighing in at up to 80 pounds! People with high intakes of fiber appear to be at notably lower risk for developing: Increasing dietary fiber intake also improves blood glycemia (sugar) levels in diabetic individuals. © Copyright 2020 YOUR HEALTH REMEDY. A relative of figs and breadfruit, jackfruit grows in tropical areas of Southeast Asia, Brazil and Africa. A taxonomic rank is the level that a living organisms are placed in hierarchical level of arrangement of life forms. It is necessary for breaking down carbohydrates and for processing amino acids and fats. The name of this fruit is called Buen Pan or Breadfruit because of the similarity of its pulp to bread. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Vitamin C is probably most well known for its protection against things such as the common cold. The flavor of a jackfruit has been compared to: Also, the immature fruit is watery and rubbery even when cooked, while the ripe fruit is soft to the touch with an aromatic fragrance. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. Moreover, this mineral is important for the nerves, kidneys, and digestive system to operate healthily as well as for regulating the body’s acid-base balance, fluid balance, and blood pressure. Its outer shell looks similar to the breadfruit except that it’s huge. Magnesium is an essential mineral which is found in every single tissue in the human body (muscles, bones, brain, etc.). Without further ado, this is Jackfruit vs durian. This trace mineral is well known for its incredible anti-viral, anti-bacterial, and anti-inflammatory properties. Vastly more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Sodium helps regulate the water level in the cells, especially in the kidneys. Proteins are essential for a healthy, balanced diet. The flesh tends to be juicier, darker yellow and sweeter. It has been dubbed vital to proper cardiovascular health for the important role it plays in decreasing homocysteine (a type of amino acid) and it is useful in the production of red blood cells. Substantially more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. 11g vs 19.08g; 3.27x more dietary fiber per 100g? Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Infographic. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Ripe and raw, jackfruit tastes like a cross between a mango, papaya, and pineapple. Jackfruit leaves are usually entire (without lobes) and are much smaller than breadfruit and breadnut leaves. A kingdom is the second highest taxonomic rank. All rights reserved. Both of them are famous for their specific smell and taste, and no doubt for their giant-like appearance. hairy. The jackfruit comes from the breadfruit and the mulberry family. Breadfruit safety for dogs has not yet been addressed directly, but breadfruit does have an appearance and nutrient content that is quite similar to that of jackfruit. The breadfruit is a close relative to the bread-nut and jackfruit. The jack tree is well-suited to tropical lowlands, and is widely cultivated throughout tropical regions of the world. NOTE: “Breadfruit” and “Mexican breadfruit” are NOT the same plant and are not related to one another at all. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. To kickoff whilst a Durian and a Jackfruit too almost interchangeable to the untrained eye, they are in fact very, very, very different. Jackfruit is a good source of dietary fiber, minerals, and vitamins. It is an exotic, tropical fruit which has been cultivated in the Southeast Asian countries for hundreds of years. It was initially spread to Oceania via the Austronesian expansion. Jackfruit vs. Durian in terms of Calories & Carbohydrates. Is it related to durian? It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Note – this mineral can be lost from your body due to diarrhea, vomiting, excessive sweating, or overuse of laxatives. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use. It has an important role in almost every single task the body has, including: Moreover, this mineral provides protection from a variety of chronic diseases, particularly those associated with emotional stress and aging. 100g of this fruit has 29 mg magnesium that is approximately 7 percent of the daily recommended intake. Let’s first take a look at the jackfruit vs. durian nutrition facts. Jackfruit health benefits will see many happy faces amongst persons with type 2 diabetes. The recommended daily dose for adults is approximately 1000mg. This page is currently only available in English. This fruit is typically cooked as a vegetable, consumed as a fruit, and processed to make chips and sweets. Although it takes three years for the trees to bear fruit, they then produce numerous fruits for over six months of the year. It is a huge tree, with a huge fruit. Also, it is perfect for eating with a sauce or plain. It is a large football-sized fruit which averages 10 to 30 cm in diameter and weighs as much as 12 pounds. Jackfruit is a species of tree in the fig, mulberry, and breadfruit family. Vitamin A is a fat soluble vitamin that comes in various forms. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. The fruit and male flowers of jackfruit are borne on stout stems from the trunk or branches of the tree. Each jackfruit tree produces 100 – 200 large oblong yellow fruits a year. Copy infographic link Copy. Scientific name of the plant is Artocarpus heterophyllus, family Moraceae, kingdom Plantae, and order Rosales. Not the teensiest bit. But is it a durian? Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. In conclusion, both fruits are nutritious and should be part of your diet, but jackfruit has a slightly better nutritional profile due to a higher content of vitamin B6, folate, protein, vitamin A (in the form of carotenoids). It is believed to be indigenous to the Southwestern rain forests of India. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Also, it can help increase energy throughout a person’s day, prevent aging, promote red blood cells, and limit the pain from arthritis. The scientific classification of Jackfruit and Breadfruit includes the entire classification chart that includes kingdom, family, clade, tribe etc. 100g of this fruit has 490 mg potassium which is about 10 percent of the daily recommended intake. Vitamin C helps in the absorption of iron, helps to repair and regenerate tissues, prevents scurvy, and decreases triglycerides and LDL cholesterol. Jackfruit, Artocarpus heterophyllus, is a member of the mulberry family. If you have never eaten them, they may look like similar for you or at least as members of the same family. Since individual jackfruits are composed of many ripened ovaries from many densely-packed female flowers, they are technically referred to as multiple fruits. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. Taylor 1993 p. 218 Thank you.Reginald, I don’t know if Breadfruit is a good substitute for Jackfruit regarding use to slow down cancer. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. 53 points. Durian is also rich in these nutrients. Jackfruit contains: more Magnesium per 100 gram; more Riboflavin (B2) per 100 gram; more Vitamin B6 than Breadfruit; more Vitamin E Jackfruit vs. Durian: Difference in Taste & Smell. Jackfruit is a huge tree that grows to as high as 30 meters, larger than mango, breadfruit, etc. A relative of figs and breadfruit, jackfruit grows in tropical areas of Southeast Asia, Brazil and Africa. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. They reduce your risk of heart disease, cancer, and stroke. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues. It helps cellular reproduction and contributes to the growth and repair of tissues. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Jackfruit has a good amount of dietary fiber. It is commonly found in grain-based foods like bread and cereals. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. Very pleasant, though bland. Female flowers are larger than … However, it can be difficult to buy the fruit fresh just because of its size (and associated expense). Copy infographic link Copy. People who intake approximately 500 mg of vitamin C a day have an average drop in diastolic pressure of 1.5 points and systolic blood pressure of 4 points, according to a study that was conducted at Johns Hopkins. And stroke and contributes to plaque, which can clog arteries and the... Looks more like an alien cocoon than a fruit, and HDL, good cholesterol can! 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For maintaining healthy vision vitamin B9 ) in the Southeast Asian countries for of...