If you would like to make sure that the fruit you’re consuming does not contain any extra sweeteners, you can dry your own figs at home. If you’re trying to lose weight but struggle with snack cravings throughout the day, consider having dried fruit on hand. The rich fiber content of figs benefits your digestive health by bulking and softening your stool, preventing constipation. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. One fig contains 3 percent of your daily recommended amount of fiber. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. Nutrition facts for Figs, uncooked, dried, recommended daily values and analysis. 13 % 1g Fat. Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. A half-cup of dried figs gives you about 121 milligrams of calcium, which is around 12 percent of your recommended daily intake. Figs are a great source of vitamin C, vitamin A and vitamin K. They are also rich with vitamins B6, B1, B2, B3 and B5, listed in order of the amounts within, from high to low. 5 % 3g Protein. Dried Figs. Fiber not only makes your bowel movement regular, but it also promotes healthy blood cholesterol and sugar levels. Make sure to read the packaging before going for them. It has average protein and dietary fiber content with very low amount of fat. These methods shrink the fruit, leaving it smaller, but dense in energy. Foods that are nutritious without being filling are considered better choices for healthy weight gain. In dried fig and in prunes most calories came from carbs. Potassium, a mineral that dried figs are packed with, is essential for nerve function and muscle contraction. In addition to being high in vitamin E, several fig varieties may also improve insulin response and reduce blood glucose levels. Foods that are both nutritious and filling are considered better choices for weight loss. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Figs, dried, uncooked. Calories: dried fig - 4% more than prunes. hot sell West Orchard Dried Fig 300g suppliers Dried fig - Nutrition and health. 81 % 14g Carbs. DryingAllFoods.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, 3 Easy Methods for Dehydrating Marshmallows, 3 Super-Easy Ways to Dehydrate Kiwi at Home, 3 Easy Methods for Drying Mint Leaves for Tea, Drying Figs: 3 Ways To Dry and Preserve Figs At Home, Health Benefits of Dried Fruits: More Than Just A Yummy Snack, How to Dry Persimmons – a Step-By-Step Guide, An Expert Guide to Dehydrating Raspberries, 4 Easy Methods of Dehydrating Loquats at Home, 38 percent of the DV (daily value) of manganese. The Self NutritionData method and system is covered by U.S. Patent No. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Figs, dried, uncooked, NUTRIENT BALANCE INDICATOR™ Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Food and Nutrition Service. (updated 5/25/18). The apricot, also called Prunus Armeniaca, belongs to the Rosacea Family. Source: Nutrient data for this listing was provided by USDA SR-21. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Fig is good source of carbohydrates and minerals like strontium, calcium, magnesium, phosphorus and iron. These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, … Find nutrition facts for over 2,000,000 foods. Dried figs are a convenient, hardy and versatile superfood that you can enjoy everywhere. Dried figs contain less water. Fresh figs will have more vitamin C, vitamin A, and beta-carotene. 0% Saturated Fat 0 g grams. But, when it comes to hunger control, the fresh fig may make the better choice. User Agreement (updated 5/25/18) Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots.. Eating more fiber may also help you avoid bowel-related issues like hemorrhoids. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The zinc and iron in dried figs also reduce hair loss and promote hair growth. USDA. The sunshine time is long and the daily average temperature It is easy to eat and nutritious. and Privacy Policy and Cookie Statement Your body needs vitamin A to produce new blood cells, including white blood cells that are crucial to your immune system. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Figs, dried, uncooked, PROTEIN QUALITY Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Frozen, dried figs can last for 12 – 18 months. READ ALSO: Drying Figs: 3 Ways To Dry and Preserve Figs At Home. Dried figs may help in weight loss when consumed in moderation. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Most processed dried fruit contain added sugars. Due to their naturally high levels of calcium, potassium, phosphorus, and magnesium, figs may even help prevent osteoporosis. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Protein quality is dependent on having all the essential amino acids in the proper proportions. This helps reduce food intake. Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. dried fig or prunes - where is more nutrients? Nutrition Facts. Adding dried figs to your diet can promote the growth of gut bacteria that produce healthy fats that, in turn, regulate appetite and help make diabetes more manageable. Calories from Fat 0.7. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Eating these fruits also replenishes your body’s glycogen levels, helping your muscles recover after a workout session. Fresh figs may have lower levels of vitamins and minerals in comparison to dried ones, but they’ve got fewer amounts of calories and carbs. Carbs in FigsFigs have a high glycemic index. Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. 91 % 52g Carbs. In terms of dietary fiber, dried figs have a higher content than any other fruit. Dried figs are high in potassium which may contribute to normal muscle function (1,2,3). Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: 249 calories; 63.9 grams carbohydrates; 3.3 grams protein; 0.9 gram fat; 9.8 grams fiber; 0.5 milligram manganese (26 percent DV) 15.6 micrograms vitamin K (19 percent DV) 680 milligrams potassium (19 percent DV) There are 249 calories in 100 grams of Dried Fig. The fiber in figs curbs hunger. Rich in a variety of nutrients, full of vitality, Green and safe. Head to the diet generator and enter the number of calories you want. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Fresh figs are well-known for the juicy and luscious texture which is good for 1 to 2 weeks after being harvested. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. To reduce the risk of heart diseases, it is best to consume items … If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. A typical target for total Estimated Glycemic Load is 100 or less per day. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Here, a nutritionist weighs in on the healthiest types of dried fruit. Dried figs are an excellent source of compounds that protect against oxidative damage, a major factor to chronic diseases and aging. dried figs Nutrition Information 2 RESULTS: dried figs Fruits and Fruit Juices (2) Can't find it? Figs can be dried in ovens, over stoves, in food dehydrators, and even under the sun. You can eat dried figs as is as a snack, mix it in salads, blend in smoothies, or even use as a sweetener. Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. These are pectin, cellulose, hemicelluloses, lignin and polysaccharides. Bestaste Bestaste - Dried fig. On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. It is described as a small, orange and yellow-colored fruit that has a tangy flavor. Serving Size : 100 g. 239 Cal. Here is a table of search results for dried figs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) It also counterbalances the sodium in your body and keeps your blood pressure in check. Nutrition Facts, Dried Plums. Dried figs are bursting with antioxidants and micronutrients that improve skin health and strengthen hair. Dried figs are an excellent source of vitamin A. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts & Health Benefits of Dried Figs. The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Polyunsaturated Fat 0 g grams. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. Pro… Figs also have antimicrobial properties, which can strengthen your natural defenses and help prevent skin infections. It can be made into porridge with dried nuts, sliced and dried. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Figs, dried, uncooked, ESTIMATED GLYCEMIC LOAD™ By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. They are generally eaten whole or dried, and each form has a different nutritional profile. Dried fruit can deliver many nutritional benefits, but not all varieties are created equal. About Food Exercise Apps Community Blog Shop Premium. There are 47 calories in 1 Dried Fig. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. Figs contain three important electrolytes, including calcium, magnesium and potassium. Serving Size: fig (8.4 g grams) Amount Per Serving. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 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