CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Pasta, Whole-Wheat Nutritional Value And Analysis Serving Size 100g 2000 calories 1 100 grams 1 cup spaghetti not packed 1 cup spaghetti packed 1 cup elbows 1 cup penne 1 cup shells 1 cup lasagne 1 cup rotini 1 cup farfalle Pasta - Whole Wheat Fusilli (1 cup) Calories: 300, Fat: 2g, Carbs: 61g, Protein: 12g. Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Fusilli Prefer to Keep Track on Paper? Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. How does this food fit into your daily goals? 6 % 2g Fat. Pasta 100% Durum Wheat Semolina Farmhouse 2 1/2 oz 239.9 calories 48.0 grams carbs 1.5 grams fat 10.0 grams protein 2.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 629.8 mg sodium 7.0 grams sugar 0 grams trans fat This food is a good source of manganese and selenium . Calories in Whole Wheat Fusilli based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Fusilli. 16 % 13g Protein. There are 348 calories in 100 grams of Dry Whole Wheat Pasta. Fatti's & Monis - Whole Wheat Pasta Screws (100g Dry = 240g Cooked) Serving Size : 100 g. 325 Cal. You'd need to walk 49 minutes to burn 176 calories. Calorie Goal 1,675 cal. Log Food. There are 349 calories in 100 g of Borges Whole Wheat Pasta. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 1 cup. 78 % 62g Carbs. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of … : Calorie Breakdown: 9% fat, 76% carbs, 15% prot. Pasta, Whole-wheat, Cooked with a serving size of 100 grams has a total of 149 calories with 1.71 grams of fat. There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The serving size is equivalent to 100 grams of food and contains 15.39 calories from fat.This item is classified as cereal grains and pasta foods. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, … Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including 2 oz and 1 lb. Daily Goals. Percentages are based on a diet of 2000 calories a day. 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