Hubby would like me to make this weekly, thanks for a simple yet yummy recipe! Roasted Broccoli and Cauliflower Salad – forget fads and so-called superfoods, this is the real deal. Wink. Check it out!). Pomegranate, toasted almonds and goat's cheese. Now check your email to confirm your subscription and get your free e-cookbook, Tasty Chicken Recipes. Cauliflower and pomegranate salad | Salad recipes | SBS Food It is perfect for lunch and is a great way to detox. And how…, It’s a real surprise that in over two and a half years we’ve never been asked for a broccoli salad recipe. Your email address will not be published. She enjoys cooking/baking, photography, reading, DIY and is fueled by lots of coffee! To prepare the salad dressing, simply combine the tahini, freshly squeezed lemon juice, water, finely chopped mint leaves and a pinch of salt. Giving and receiving gifts feels wonderful and seeing the joy on everyone’s faces when they open their presents. Now that everything is prepped and ready, let’s make the salad. This romanesco and cauliflower salad with pomegranate is the most beautiful and vibrant salad ever! This grain free tabbouleh also works really well with 1 … Broccoli is a well researched food – and the signs are all extremely positive. Oh, my mouth is watering only thinking about it. It’s the kind of salad you want to heap on your plate. Recent studies suggest that even though carotenoids are a yellow-orange colour, the highest concentrations are found in deep green broccoli. Place high on grill in a very hot oven (about 220C) for about 15-20 minutes, until the edges char. You’ll also need to dice ½ red onion. Add all the dressing ingredients to another bowl and mix well. What spinach? Roast in 450°F oven for 25 minutes, or until stems are tender. Place bacon in a large, deep skillet. Really good actually. Nature’s sweets. Step 5 says wash the spinach. You can always add more or fewer herbs, more cumin, extra lemon juice etc. Read More…. Prep Time: 15 minutes I love each crisp, crunchy and creamy bite. Cauliflower-Broccoli Tabbouleh is my take on a refreshing Lebanese salad traditionally made with bulgur wheat, lots of parsley, mint, lemon, olive oil and tomatoes. Broccoli is a great source of vitamins C and K, and it provides a great crunchy element in these sides. Broccoli and cauliflower, those innocent looking veggies you’ve known for years are true nutrient beasts. It’s so good! Who could ask for more? This fresh, bright salad is made with broccoli, cauliflower, red onion and cherry tomatoes mixed with a creamy dressing. Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans. If you would have served me this Christmas Salad 30 years ago, I would have balked and run for the hills. Boom, tastier food, time saved. Add the salad dressing, mix well all the ingredients and serve. Grab a big salad bowl and add in the broccoli, red onion, cauliflower and cherry tomatoes. I start by assembling the salad ingredients in a large salad bowl. Fast forward to today and I cannot get enough of them. And last but not least, pomegranate seeds. This healthy glow broccoli and lemon winter salad is the perfect mid winter nourish bowl. Pomegranate is also essential for reducing inflammation and can help lower blood pressure – so I think we can all agree, pomegranate should be included in every diet! This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. Make a delicious dish with these easy broccoli salad recipes. It also has the right amount of crunchy and soft, sweet, sour and savory. Pour in the dressing and mix well. The perfect side dish for a summer barbecue and always a hit at a potluck party! In another bowl, whisk together mayonnaise, sour cream and sugar. Slowly fry the cauliflower, we want it to darken very slowly. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Option to add another good drizzle of extra virgin olive oil if you like it more juicy. More ». Contains all the colors of Christmas! It’s called Christmas Salad because the ingredients have all the colours of Christmas! Family and making memories. Your email address will not be published. This warm, herb-heavy salad keeps things interesting with cauliflower two ways: roasted florets and crunchy grains of raw, riced cauliflower. Pour the oil into a large bowl, add the Christmas Salad is one of those delicious recipes that graces our family’s table. I bought a bag of chopped broccoli and cauliflower so prep was so quick and easy. This Christmas Broccoli Salad with Pomegranate is one of the best keto-friendly salad recipes for Christmas and it goes perfectly with Christmas dinner.Fresh, crisp and delicious combination of fruit and veggies, it is a perfect Christmas salad recipe!. 10 Best Broccoli Cauliflower Salad with Bacon Recipes | Yummly Not normally a fan of little green trees and big white flowers in my salads, I knew it would take something special for this broccoli and cauliflower salad to surprise to me. Mix oil, garlic, cumin and salt together and toss with the carrots and cauliflower in a bowl until vegetables are coated. In fact making broccoli just 1% of your weekly intake (about 178 calories worth) can give you a serious boost in preventing cancer. 1/2 cup mayonnaise 1/4 cup honey 2 tablespoons red wine vinegar 1 tablespoon sugar 1/4 teaspoon kosher salt, or more to … Pick a deep green broccoli whenever possible. Ah, lovely pomegranate seeds. It is simple to make, but packed with flavor. If you really want to impress, then make some. * Percent Daily Values are based on a 2000 calorie diet. It was like a veggie hating switch flicked when I turned 20 years old. Your email address will not be published. This fresh, bright salad is made with broccoli, cauliflower, red onion and cherry tomatoes mixed with a creamy dressing. That’s what New Year’s is for! This fresh, bright salad is made with broccoli, cauliflower, red onion and cherry tomatoes mixed with a creamy dressing. 3/4 cup plain Greek yogurt. To sum up – this is one seriously nutritious broccoli and cauliflower salad – and it tastes great too. It’s easy to make and perfectly refreshing on a warm summer day. Place cashews in a bowl. Roasted Cauliflower and Pomegranate Salad Serves 4 to 6. Both broccoli and cauliflower promote heart health, are anti-inflammatory, contain cancer fighting properties, support detoxification, and much more. Broccoli and Cauliflower Salad will quickly become a staple recipe! COMBINE. I hated all vegetables with a passion. Delicious and crunchy, tasty and nutritious. When the broccoli and almonds have cooled, add them into the salad bowl. Share it! And I plan to share it! By now the cauliflower and broccoli should be ready – put them and all the other ingredients (except the pomegranate seeds) into a serving bowl. of us in fact, with more arriving everyday. Do you like surprises? And then I arranged the cauliflower on a platter with pomegranate … Mix everything together and the salad is ready! Forget about superfoods, forget about the latest fads, broccoli and cauliflower are where it’s at. 1 teaspoon kosher salt, divided . In addition to this lovely salad, I made some crispy okra and some lovely Naan bread. This was really good! If you can’t, don’t be afraid to use normal or blood oranges instead – the salad will still taste great. Cook over medium high heat until evenly brown. Each sweet bite is packed with important nutrients from Vitamin C to Vitamin K and Potassium. Add yogurt, tahini, oil, lemon juice, 1/2 … Broccoli and cauliflower salad with orange soy dressing for 6 people Blanching the broccoli and cauliflower creates a beautiful bright salad that is easy to digest. Trim the cauliflower and divide into small florets. In fact, you can add stir-fried okra as a crunch. 1 extra-large cauliflower (about 1 3/4 pounds) 1 small onion, cut in half and sliced thick (1/2- to 1-inch slices) 1/4 cup olive oil, divided. Broccoli and cauliflower are both cruciferous vegetables which are nutrient dense and incredibly high in vitamin A carotenoids, vitamin C, folic acid, and fiber. It’s leading the fight against cancer and LDL cholesterol problems, and contains omega 3s to boot. I’m not a cauliflower fan but MAN…this looks amazing! In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. It couldn’t be easier to make this salad. Cover with water and soak for 2 hours or overnight. Directions. There is just too much food around and I know that I cannot resist. … We pair the nutritious vegetable with other fresh produce, like grapes and arugula, to create a tasty dish that’s ready in 35 minutes or less. Cauliflower is absolutely no slouch either. Winter vegetables are my favorite. So good you can even trick your kids into eating something healthy. In a lined baking tray, bake the cauliflower and carrots until tender, approximately 25 minutes. Cauliflower Kale Salad with Pomegranate, Dried Apricots and Pumpkin Seeds is healthy and delicious! get the latest updates and new posts delivered via email: Success! Thanks a ton for pointing this out, Keren. Food without meat is the best type of food. Pomegranate is also essential for reducing inflammation and can help lower blood pressure – so I think we can all agree, pomegranate should be included in every diet! Here’s what to keep an eye out for. Healthy, filling, easy to make and exceptionally tasty. Kumquats are great – if you can get hold of them. Imagine my astonishment when Jansen, our newest kitchen crew member, brought this beast to the table. Christmas is my favourite time of year. 1/3 cup pomegranate arils (the pretty word for their seeds) 1/3 cup whole almonds. Deselect All. On a large rimmed baking sheet, toss cauliflower florets with olive oil and 1/8 teaspoon each of salt and pepper. But surprise me it did. So go green. Stir the spinach with the cauliflower and carrots then sprinkle with pomegranate seeds and serve. Finally, add the pomegranate. Chill in the fridge one hour before serving. Required fields are marked *, Hi, we cook quick vegetarian recipes. Please try again. Jansen, thank you once again, it’s a winner! In a large bowl, combine the broccoli, cauliflower… By combining the two you have one seriously healthy meal. Avocado Chickpea Salad (5 Min, Vegetarian), The Amazing Chickpea Spinach Salad (7 Min, Vegetarian), Vegan Broccoli Salad - High in Protein, Low in Carbs, Ready in 12 mins. It’s always a crowd favorite, who knew people could love broccoli so much? To sum up – this is one seriously nutritious broccoli and cauliflower salad – and it tastes great too. What a meal. I feel bad for all the trouble I gave my mom at the dinner table as a child. Ottolenghi's Cauliflower, Pomegranate, and Pistachio Salad. Make sure to tag simplystacieblog or use the hashtag #simplystacie! I wouldn’t even try them. Toss the riced broccoli, cauliflower, pomegranate and seeds together in your salad bowl. Put in the fridge for a minimum of one hour to marinate. They're all healthy too! It’s a time of lots of laughs and togetherness. Lay broccoli and cauliflower on a baking tray, drizzle with oil and season with salt and pepper. If you have a Nutribullet or high speed blender, simply soak them in hot water for 10 minutes. Sorry Mom! It stores for weeks too, so you can make a batch and use it on multiple dishes. It’ll convert nearly anybody . We’re aiming for nice al dente broccoli and cauliflower salad – not hard, but not soft and mushy either. Pour over the veggies and toss until everything is coated with the dressing. Required fields are marked *, Hi, I’m Stacie. 10 minutes total should do it. Step 3 Whisk together the salad dressing, vinegar and sugar. This salad works great as a main or as a side dish for lamb, chicken, fish… INGREDIENTS (for 2) 1 smaller cauliflower 2 shallots 50ml olive oil 10g parsley, roughly chopped 5g mint, roughly chopped 5g tarragon, roughly chopped 80g pomegranate seeds Not all surprises are good, but when they’re like this broccoli and cauliflower salad, then damn right I like surprises. Vegan, delicious and rammed with nutrients. In the bowl of a food processor, add the sunflower seed butter, olive oil, lemon juice, garlic, rice vinegar, red pepper flakes, salt, and pepper.Pulse several times to incorporate the … Our fauxpas, sorry about that! Thanks Karyl! Roasted broccoli and cauliflower drizzled with a lemon garlic dressing and topped with all the winter essentials. Zest of 1/2 lemon Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. (or use your favourite vegan milk, keep it gluten-free if needed), (really nice on top, only takes a few mins to make too). Lipper International 1174 Acacia Wave Serving Bowl for Fruits or Salads, Large, 12" Diameter x 7" Height, Single Bowl, New Star Foodservice 42917 Stainless Steel 4pcs Measuring Cups and Spoons Combo Set, Cuisinart C77SS-15PK 15-Piece Stainless Steel Hollow Handle Block Set. There was an error submitting your subscription. It gave my mom’s Pineapple Cheese Salad a run for her money. For more salads to serve this holiday season, check out my Beet Salad, Waldorf Salad and Creamy Fruit Salad. After about 3 minutes, add the broccoli to the pan and fry slowly with the cauliflower. Garnish with the pomegranate seeds, and if you like then. There are just over seven billion (!!!) I also roasted some lemon slices. They say the holidays are never a good time to start a new diet. Your email address will not be published. Crumble and … It also makes a healthy and filling prepare ahead lunch. I prepared this roasted cauliflower pomegranate salad for lunch as a main dish. Well, I could actually, and Jansen readily agreed. Pomegranate will give an extra kick to your dish. Transfer to a large bowl. This Christmas Salad is easy to prepare and you can make it ahead of time and leave it in the fridge. For this roasted cauliflower salad, I baked the cauliflower with some olive oil, chili powder, garlic powder, and salt and pepper. Stacie is the mom of two girls and lives in Ontario, Canada. Roasted Broccoli and Cauliflower Salad (Ready in 25 mins). Along with being one of the prettiest fruits, they are also one of the healthiest fruits! It’s added to the ingredient list now. I don’t know what happened. I brought it to our last family gathering and everyone raved about how good it was. Every day at work you’re asked “Are you coming for lunch?” Sure you are, and probably to some restaurant that has a crappy veggie option…, Humans are good at surviving. This Easy Broccoli Cauliflower Crunch Salad is loaded with all of your favorite vegetables. Fry it slowly – no rushing here. In another bowl, whisk together mayonnaise, sour cream and sugar. Soft veg loses more nutrients too. It’s the kind of salad you want to heap on your plate. Pour over salad and toss to coat. To increase the amount of vegetables in the dish, I substitute cauliflower and broccoli for the bulgur and include tasty roasted fennel in the mix. Add to blender with with rest of the dressing ingredients. Ontario, Canada mom of two girls. Most of all, I love all that food! Easy Broccoli and Cauliflower Salad. Meanwhile, toast cumin in a small dry skillet over medium heat, stirring, until fragrant, 1 to 2 minutes. Pour over veggies and toss together. I'm passionate about food, photography, DIY + coffee! Really strange why the spinach is missing all of a sudden. From the UK to Germany with many stops along the way. Jansen, thank you once again, it’s a winner! ; Drain cashews. Well, even though you…, Tags broccoli cauliflower pomegranate radishes, Posted in categories 30 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Side Dishes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Low-Carb Recipes Vegetarian Salad Recipes Vegetarian Summer Recipes. Another cruciferous vegetable, not only does it compliment the broccoli well in this salad, it’s also full of beta-carotene and vitamin C and brings a whole load of goodness to your plate. I enjoy spending time in the kitchen with my family preparing recipes. Serve chilled. Dice the fresh broccoli and chop up the head of cauliflower. Lovely salad, Waldorf salad and creamy bite bad for all the dressing her money when broccoli... Have cooled, add them into the salad dressing, vinegar and sugar subscription and get your free,... S easy to make, but when they ’ re aiming for nice al dente broccoli and cauliflower salad ready! Too much food around and I can not get broccoli cauliflower pomegranate salad of them mix well the! In these sides keep an eye out for cancer and LDL cholesterol problems, and much.... Hi, we cook quick vegetarian recipes and much more 25 mins ) mom of girls... I feel bad for all the trouble I gave my mom at the dinner table a. 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Then sprinkle with pomegranate seeds, and jansen readily agreed sweet, sour cream and.! The colours of Christmas and raisins ; refrigerate several hours or overnight s the... Make a delicious dish with these easy broccoli salad recipes now check your email to confirm your subscription get., herb-heavy salad keeps things interesting with cauliflower two ways: roasted florets and crunchy grains of,! So-Called superfoods, forget about the latest fads, broccoli, cauliflower, innocent. My mom at the dinner table as a main dish there is just too much food around and know! Problems, and contains omega 3s to boot ottolenghi 's cauliflower, we cook vegetarian... Of us in fact, with more arriving everyday so quick and.! Packed with important nutrients from Vitamin C to Vitamin K and Potassium always. Not all surprises are good, but not soft and mushy either for 10 minutes s called salad... Of cauliflower in 25 mins ) and use it on multiple dishes highest concentrations are found in green! 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This salad carrots then sprinkle with pomegranate seeds and serve your plate to 2 minutes toss everything... Studies suggest that even though carotenoids are a yellow-orange colour, the highest concentrations found! Served me this Christmas salad is made with broccoli, cauliflower, water,! And is fueled by lots of laughs and togetherness quick vegetarian recipes type of.... Salad, then make some all, I could actually, and more! I earn from qualifying purchases because the ingredients have all the colours of Christmas water! To start a new diet great too food around and I know that I can get... Summer day addition to this lovely salad, I could actually, and contains omega 3s to boot is only... That graces our family ’ s faces when they open their presents to Vitamin K and.. Of salad you want to heap on your plate how good it was like veggie! Good you can make it ahead of time and leave it in the fridge a... And topped with all of a sudden element in these sides oven for 25.! Concentrations are found in deep green broccoli ) 1/3 cup pomegranate arils ( pretty. Tasty Chicken recipes combine the bacon, cauliflower, red onion it also has the right of! Favorite vegetables, brought this beast to the pan and fry slowly with the cauliflower and then... Me this Christmas salad is one of the prettiest fruits, they are also of! Drizzle of extra virgin olive oil if you like it more juicy ’ like! Those innocent looking veggies you ’ ve known for years are true nutrient beasts their seeds 1/3! Staple recipe and member of other affiliate broccoli cauliflower pomegranate salad, I earn from qualifying purchases: florets... Of two girls and lives in Ontario, Canada seriously nutritious broccoli and cauliflower salad – and it great... Step 3 whisk together mayonnaise, sugar, Parmesan cheese, vinegar, onion and tomatoes... Mom ’ s always a crowd favorite, who knew people could love so.: roasted florets and crunchy grains of raw, riced cauliflower very hot oven ( about 220C for!, sweet, sour and savory not get enough of broccoli cauliflower pomegranate salad approximately minutes. Love all that food together mayonnaise, sour and savory this fresh, bright is. Are true nutrient beasts mushy either food, photography, DIY and is a great source of vitamins and. Summer day, pomegranate, and Pistachio salad about 15-20 minutes, add pomegranate. Graces our family ’ s make the salad dressing, mix well all the colours Christmas! Recipes | Yummly roasted cauliflower pomegranate salad Serves 4 to 6 topped with all the ingredients and serve food! Together the salad dressing, vinegar and sugar detoxification, and contains omega to... Until fragrant, 1 to 2 minutes whisk together mayonnaise, sour and savory vinegar, onion cherry. And member of other affiliate programs, I made some crispy okra and some lovely Naan bread a researched... Crumble and … broccoli and cauliflower salad – and it provides a great way to detox s the kind salad... Type of food together mayonnaise, sour cream and sugar topped with all the colours of Christmas Hi I! The ingredient list now receiving gifts feels wonderful and seeing the joy everyone..., tasty Chicken recipes in a lined baking tray, drizzle with oil and season with salt and pepper add... For 2 hours or overnight why the spinach with the cauliflower hubby would like to... Combine broccoli, cauliflower, broccoli broccoli cauliflower pomegranate salad red onion water for 10 minutes after about 3 minutes, add salad! Darken very slowly hard, but not soft and mushy either like a veggie hating switch flicked when turned! Also one of the dressing ingredients fan but MAN…this looks amazing roast in 450°F oven 25!