Detox Day 3: Day 3 looks different than the first two days as it is meant to help ease you back into a normal diet routine. Also check out these Detox diet drink recipes for weight loss Ideally a 3-day smoothie detox can mainly be done over a weekend, as you may feel initially tired especially in the first 24hous. This mango weight loss smoothie with almond milk is sweet, refreshing, and good for your body. Choose between a baked sweet potato or brown rice Click here to download the 21-Day Smoothie Diet Weight Loss Program or 3-Day Smoothie Detox Guide. 1. If you find yourself quite hungry, you can have some oatmeal with yogurt or a smoothie. Here’s an example of the Three Day Detox Diet: Ingredients: 1 cup frozen mango chunks; 1 kiwi, sliced; ½ cup pineapple chunks; ½ cup almond milk; ½ lemon; ¼ cup chia seeds; Handful of spinach Sgoutas suggests repeating the 21-day cycle any time you would like to lose weight, but there is limited research to suggest that a smoothie diet is an effective method for weight loss.   3 Day Detox Smoothie Recipes - Search Efficiently Green Smoothie Cleanse Pdf › I must say, smoothies are perfect for healthy lifestyle. It can affect your metabolism and bodily functions. Day #3 –you’ll have 2 Detox Smoothies, one 500 Calorie Meal (this can be breakfast, lunch or dinner) and 2 Detox Snacks.Plus detox drinks. Detoxes like this one can help you lose weight, treat acne and other skin conditions and even more. Take the Oz-approved 3-Day Detox Cleanse today and get started down the path to a healthier you. Reset your body with this detox cleanse from Dr. Oz! The 3-day diet menu to lose 10 pounds. Whether you are on a weight loss plan or detox diet, how you start your day matters. Lose 10 pounds in a week with this 7-Day, 1200-Calorie Meal plan. It is a straight forward 3-day diet plan designed to help those going in for surgery to lose weight really fast. For breakfast have two to three pieces of fruit. Lemon-Ginger Drink. The 21-Day Smoothie Diet advises eating normally (but still healthy) one day per week and includes a recommended food list for that day. If you want to lose weight fast, but don’t know how to go about it, we may have something that is just right for you. Lunch. First—start your day with this freshly prepared Wake-Up Drink. This detox cleanses will help remove harmful toxins from your body, speed up your metabolism, increase your energy levels and help you lose weight very fast. The 3-day diet to lose 10 pounds of body weight very fast. A quick weight loss smoothie to whip up in just 2 minutes! You’ll be drinking this every morning for 3 days. 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