Learn to prepare these vegetables in healthy ways to maximize their nutrition. Of course both types have their advantages over the other, but in the end they're both still just good ol' tasty spuds. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. The second name of white potatoes is Brown Russet Potatoes or Idaho. In this health food face off, find out which is healthier: a white potato or a sweet potato. 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. We all know about potatoes, and how important they are for us as an important ingredient in our diet. A russet potato is a type of potato that is large, with dark brown skin and few eyes. However, sweet potatoes have a superior nutritional profile due to their higher content of vitamin A (in the form of carotenoids), vitamin B5, vitamin B6, copper, and manganese. Russet potatoes are one of the most popular brown-skinned spuds available. Red Potatoes vs. White Potatoes. In fact, in some parts of … As you'd expect from foods classified as starchy vegetables, potatoes and sweet potatoes both contain large amounts of starch per serving -- 10 grams per cup of white potato or 16.8 grams per an equivalent serving of sweet potato. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Although there are numerous potato variations out there, this post compares the two most popular: the red and the russet (or brown) potato. This means they have a low moisture content, and will turn mealy when cooked. My three go-to potatoes are Russet, red, and Yukon Gold. Nutrients in a Sweet Potato Vs. a Regular Potato Vs. a Red Skin Potato. Compared to the russet and red potatoes, the gold are definitely more waxy and dense. Different types of potatoes … These are the sweet potatoes that you roast for meal prep, use for Thanksgiving sweet potato pie or marshmallow-topped mashed potatoes, and snack on as fries and chips. Potato vs Sweet Potato . Both russet potatoes and sweet potatoes take about an hour to bake in a 425-degree Fahrenheit oven. The second name of red potato is Red Bliss Potatoes. What they are: This orange cousin to the russet potato is more than just a sweeter version with a pretty color. Sweet Potato Vs. Russet Potato-Good Source of Potassium and Vitamin B6-Excellent Source of Vitamin A $0.74 per pound 114 kcal per cup 118 kcal per cup Vitamins & Minerals Calories Average Cost-Good Source of Potassium and Vitamin C-Excellent Source of Vitamin B6 $0.78 per pound Sources : USDA Food Composition Databases. Larger in size and thicker skinned than new potatoes, russets have a “flaky” texture thanks to their high starch and low moisture content. But finding a baked sweet potato alongside a white baked potato hasn’t happened quite yet. It depends on the nutrition holes you're trying to fill in your diet, so check out this comparison to see how they stack up. 3) Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. Sweet potatoes have higher levels of key vitamins that act as antioxidants, including vitamin A and vitamin C. Sweet potatoes also contain antioxidant plant pigments that aren't present in regular potatoes – for example, orange sweet potatoes are high in beta-carotene and purple sweet potatoes … Nutritionally, sweet potato has 50% more fiber, a dramatically higher level of Vitamin A, and more Vitamins C and B6, but less potassium than potato. The white sweet potato is a great middle ground between an orange sweet potato and your favorite russet. Contestant #4: Sweet Potato (Sweet Potato Vs. usset otato roo Calories kcal per cup Vitamins & Minerals -Excellent (Source of Vitamin 24 -qood 80T{aÍnPßtgssium and Average Cost $0.74 per pound o in Calories Ld kcal per cup Vitamins & Minerals -Excellent (Source of Vitamin B6 -qood (Souroe of Potassium and Average Cost $0.78 per pound Od+ow should you load your potato? Why they’re so good: Sweet potatoes are high in vitamin A, responsible for keeping the eyes healthy and helping with Red-skinned potatoes refer either to varieties featuring a thin, red-pink outer layer at maturity, or to “new” potatoes of any type, because most potatoes have red skins when they are still at the small and round stage. Gold potatoes were my “favorite” during the plain potato weeks. The label refers only to where the potatoes were grown and harvested, not any specific variety. Red potatoes are average-sized; on the other hand, white potatoes can be small or large. Here’s how these tubers compare — and why both deserve a place in your diet. Sweet potatoes are healthier than russets, right? Sweet potato’s flesh inside also varies from white to orange or reddish orange, to purple-colored. “What makes them different than the orange-colored sweet potatoes are two genes — IbMYB1 and IbMYB2 — that get activated to produce the pigments responsible for the rich purple tones of the flesh. Both count towards your daily servings of vegetables and can be part of a healthy diet. White sweet potatoes are a little drier than regular russets. Although a sweet potato offers more fiber, vitamin A and vitamin C, a plain baked potato is not a nutritional zero. For example, as long as the potato was grown in Idaho, it doesn't matter if it's Russet, Red Thumb fingerling, Yukon gold or Yellow Finn. When potatoes and sweet potatoes were compared in grams, there wasn't much difference in most areas. Maybe someday soon. I do think they have a subtle natural “buttery” flavor and an extra little punch that you don’t get from the other two. Sweet potatoes that are firm stay firm even after cooking. 1.68% higher water content per 100g? Get help now: Here’s the comparison: 7-ounce white potato with skin: 220 calories, 5g protein, 51g carbs, 20mg calcium, 115mg phosphorus, 2.8mg iron, 16mg sodium, 844mg potassium, 4g fiber, .22mg … Butternut Squash vs Sweet Potato – Which Has A Better Nutritional Profile? That's the method the USDA uses. This article explains the key differences between sweet potatoes and yams. In order to establish a baseline in the sweet potato vs potato debate, it is important to understand the history. Potatoes are practical and delish, but they've gotten a bit of a bad rap, nutritionally speaking. Both these vegetables are nutritious and should be included in your regular diet. Sweet potatoes have been growing in popularity over the past five years, and now, virtually every restaurant menu offers them as an alternative to regular French fries. Nearly equal amounts of vitamin C can be found in each: 35 percent for the regular potato and 37 percent for the sweet potato. They both will bake, fry, mash, roast, steam, and eventually be eaten. Potato. The distinction between Idaho and Russet potatoes is this: Idaho potatoes must be grown in Idaho. Both white potatoes and sweet potatoes contain a variety of nutrients. When you took a medium-sized potato and compared that to a medium-sized sweet potato, though, the differences showed up. The way you prepare your potatoes will determine how nutritious they are, but all types of potatoes can be a healthy source of fiber and essential nutrients when prepared and served with little or no added fat. Sweet potatoes generally come from either Central or South America. Idaho or Russet Potatoes. Both regular and sweet potatoes offer you equal amounts of calcium, good for your bones, with both containing 4 percent of your daily requirement. This time, the sweet potato has fewer calories, fewer carbs, and less protein. Sweet potatoes are usually longer and tapered at the ends with smooth colored skin, and can range in color from tan, to yellow, to orange, red, or purple. Dietitian’s Take: Sweet Potato vs. Russet potatoes are high starch potatoes, which are also known as floury potatoes. Potatoes came from South America and were originally cultivated by the Incas in Peru. When comparing the starch content of white potatoes to sweet potatoes, it is important to keep in mind that with so many varieties, the starch content within each family of potatoes varies widely. One of my favorite lunches is as simple as leftover baby steamed potatoes, cut up and dressed with oil and vinegar and garnished with olive oil packed Spanish tuna.And as a cook, I have come to appreciate some of the subtle differences between the various types of potatoes. They were later (much later) introduce to Europeans in 1536 when they were brought back by … White sweet potatoes can be cooked and eaten like standard russet potatoes. Russet potatoes, like all starchy potatoes, do not hold their shape well after cooked, unless cooked whole with the skin on. Join the discussion today. Bake either vegetable until a skewer or a sharp knife with a thin blade, such as a paring knife, slips easily all the way through – avoid the temptation to take either potato out of the oven until the flesh cooks completely and is soft and fluffy. The soft sweet potatoes become very soft and moist after cooking. Sweet potatoes. For example, a white russet potato holds 33.8 g of starch, while the sweet potato has just 16.4g. Read the Russet vs Baking Potato(e) discussion from the Chowhound General Discussion food community. Well, not necessarily. Why is Russet Potato better than Sweet Potato? The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. There are many varieties of sweet potatoes, usually classified by their color. Calorically, sweet potato and potato are pretty similar. Red potatoes are spherical, while the shape of white potatoes is round or rectangular. 78.58g vs 77.28g ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. The flesh is white, dry, and mealy, and it is suitable for baking, mashing, and french fries.Russet potatoes are also known as Idaho potatoes in the United States. 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