2 ½ sweet potatoes, peeled and chopped, or to taste, 1 tablespoon nutritional yeast, or to taste (Optional), Back to Vegan Shepherd's Pie with Sweet Potato. Honey can be substituted for the maple syrup, if you aren't vegan. Stir. I also have a meatless version, Portobello Shepherd’s Pie (vegetarian). https://sweetpotatosoul.com/2018/12/sweet-potato-shepherds-pie.html Sweet, smells & taste awesome, and great texture. Spoon the potato on top of the lamb mixture, make a pretty shape with a fork and bake in the oven for 25-30 mins until the potato starts to brown nicely. In the tray that you will use to go into the oven to make the shepherd’s pie, mix the cooked lentils, the tomato sauce and the mushrooms, even the surface. A flavorful lentil stew is blanketed by a layer of mashed sweet potatoes and garnished with fresh thyme.      Calories from Fat: 5% Season with salt and pepper as needed and set aside. Prep Time: 1 hour 20 minutes. Classic Shepherds Pie is traditionally made with lamb. I do agree with someone who said to cut back in vegetable stock. Let’s have a vegan Thanksgiving with sweet potato, lentil, pecan shepherd’s pie! 0 from 0 votes. Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until … Sprinkle the breadcrumbs and salt on top. The first time I made vegan shepherd pie with sweet potato my husband asked why I replaced the normal potato with the sweet ones. Today’s #LunchBreakLIVE chef is Vanessa Marsot, founder of Ellora Wellness Global. Fiber: 12 g Drain and leave to one side. Greens and edamame meld with mushrooms in the creamy sauce, creating a burst of flavor that’s both exciting and comforting. Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Chill Time: 1 hour 20 minutes. https://www.oneingredientchef.com/sweet-potato-shepherds-pie Pour this out over a 9-inch uncooked pie crust in a pie dish and smooth down. Bring to a boil; simmer filling until flavors are blended, 20 to 30 minutes. Vegan Shepherd’s Pie With Sweet Potatoes, is a meatless and dairy-free version of the well-loved Irish classic. Add comma separated list of ingredients to exclude from recipe. Then, add garlic and cook for a minute. Let it sit for 5 minutes or so, then serve. Add in the vegan cream cheese, vegan butter, almond milk, and garlic, and mix together until fully combined. To make the shepherd’s pie filling, saute the onion, … The Filling. Making the filling is quick and easy. I had to drain it before pouring it into the baking dish. Sweet Potato Lentil Shepherds Pie is a healthy mid-week meal idea that can be made ahead of time. To freeze, after baking, let it cool completely, cover tightly with foil, and place in the freezer for up to 2 months. Preheat the oven to 180 °C. Mash until smooth. I made this as per the recipe but added some grated cheddar cheese on top. Sweet Potato Shepherd’s Pie. Blend until smooth. This recipe is perfect for Thanksgiving. From Big Vegan: 350 Recipes. In a large saucepan, bring enough water to a boil to cover sweet potatoes completely, and add the sweet potatoes. Classic Shepherds Pie is traditionally made with lamb. Preheat the oven to 350 degrees F (175 degrees C). To make the shepherd’s pie filling, saute the onion, celery, carrot and garlic for 5 minutes. This delish Vegan Shepherd's Pie reminds me of sweet potato chili. ©2020 Physicians Committee for Responsible Medicine, Physicians Committee for Responsible Medicine, Alzheimer’s Disease Research Without Animals, Zucchini Noodles With Garlic-Roasted Tomato Sauce, white button or cremini mushrooms or 2 cups minced cauliflower (1 pound, about 3 cups). This sweet potato shepherd’s pie recipe was inspired from my classic Shepherd’s Pie. It’s one of those classic dishes that your whole family will love. You make a vegan shepherd’s pie much in the same way you would a classic shepherd’s pie, just instead of using an animal protein, you use a vegan alternative. Peel and chop all the potatoes into rough 2cm chunks. Add sweet potatoes to a pot of water with salt. Let it thicken and bubble, then remove the pot from the heat. Traditionally it’s made with lamb and gravy which is neither particularly healthy nor vegan, therefore, I decided to recreate it with a little twist. Sweet potatoes are a staple for many on this holiday, and sweet potato casseroles or shepherd pie’s land on many tables. This Sweet Potato Shepherd’s Pie has been a total staple for me. It was a nice surprise when I was asked to review a recipe for the new cookbook titled Truly Healthy Vegan Cookbook. Drain water; add coconut milk and remaining 1 teaspoon cumin to the sweet potatoes. Stir in the oil, non-dairy milk, salt, and garlic powder. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Allrecipes is part of the Meredith Food Group. Well, good question. So, to make this vegan shepherd’s pie you simply: In a pan, cook onion in some olive oil. Next time I'll cut back on the amount of vegetable broth. It’s easy to make, delicious and healthy. Mix through the peas and pour into the pie dish. You can also make it in batches to freeze and serve when you don't have much time to cook. My kids love them that way. https://www.jamieoliver.com/recipes/vegetables-recipes/vegan-shepherd-s-pie Vegan Sweet Potato Shepherd’s Pie 5 servings Source: Dr. Neal Barnard’s Cookbook for Reversing Diabetes by Neal Barnard MD; recipe by Dreena Burton This delicious, nutritious vegan twist on shepherd's pie is made from a base of lentils and mushrooms with savory seasonings and crowned with a crisp sweet potato topping. So, to make this vegan shepherd’s pie you simply: In a pan, cook onion in some olive oil. First we got slammed with a hurricane, and yesterday a Nor’easter. Both of them are root vegetables. Your daily values may be higher or lower depending on your calorie needs. Simply add sweet potato purée to your blender jug along with coconut milk, brown sugar, cornstarch, vanilla, salt, cinnamon, nutmeg, ground cloves and ground ginger. Yes shepherd's pie freezes well but the mashed potato can sometimes change texture a little and get looser. An easy and colourful vegan shepherd's pie perfect for getting the kids to eat their veggies or adults who just love colourful and tasty nourishing food. But for our super healthy and leaner option, this healthy shepherd’s pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. Boil the sweet potato cubes in salty water until tender (about 15 minutes). You can use any … Preheat oven to 400°F. It's definitely a change from a traditional shepherd's pie, but it's a new and tasty change. Heat the oil in a large sauté pan or cast … This is a crazy month for the North East. Bring to a boil and cook for 8 to 10 minutes or until … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Which basically means I’m really limited on what I can eat. Well, good question. Serve with fresh cilantro if desired. Dr. Neal Barnard’s Cookbook for Reversing Diabetes by Neal Barnard MD; recipe by Dreena Burton. Carbohydrate: 54 g Just cover and let them sit in the fridge. Pour filling into a large baking dish; add the sweet potato mash on top and a sprinkle of nutritional … Excellent recipe for cool evenings - on our repeat list for sure. Updated December 31, 2019 Vegan Hoppin’ John is simple and inexpensive and, according to legend, may just ensure you a year of happiness and prosperity. The first time I made vegan shepherd pie with sweet potato my husband asked why I replaced the normal potato with the sweet ones. Stir in the peas. Bring to a boil, then reduce to a simmer on medium-low and cook until fork-tender (about 10 mins.) Method Boil the sweet potatoes in a pot until soft (roughly 25 minutes). To make the filling: In a large pot over high heat, combine the wine, thyme, rosemary, garlic powder, and mushrooms or cauliflower. Both of them are root vegetables. I have always known this as Shepherd’s Pie I have learned that cottage pie has a potato mash topping, and Shepherds Pie has a pastry topping, so this is a twist and vegan version of the classic Cottage Pie recipe. While the sweet potatoes are cooking, prepare the filling. Slice any large potatoes in half, place in a large pot and fill with water until they’re just covered. Smooth the sweet potatoes over the filling, using a spatula. Add lentils, tomatoes, stock, and maple syrup. Turkey Sweet Potato Shepherd’s Pie. Reduce the heat to medium-high for a few minutes to cook out the raw flavor of the flour. As the mixture thickens, add another 1/4 cup or so of the water. The Pie Filling: ¼ lb pecans, chopped ¼ lb walnuts, chopped ¼ cup maple syrup 2 parsnips, chopped 1 white onion, diced 4 cloves garlic, minced 1 bunch lacinato kale, removed from the stem and chopped Place sweet potatoes in a large pot and fill with water until they’re just covered. It’s so simple to make this sweet potato pie! Cover and cook the lentils for 10 minutes or until tender over the medium heat. Good for lunch and dinner! Drain well, transfer to a bowl, mash with a fork, add the olive oil, crushed garlic and a pinch of … Place the pot back on the stove and set it over medium-low heat. This Vegetarian Sweet Potato Lentil Shepherd’s Pie is quite possibly the most hearty and comforting meatless meal there ever was. Sweet potato topping: 3 large sweet potatoes 1 teaspoon safflower oil ¼ cup vegetable broth 1 tsp smoked paprika 1 tsp sea salt. Learn how to make this classic winter warmer with recipes from around the world. Amount is based on available nutrient data. When the lentils are done, preheat the oven to 425ºF and heat the olive oil in a large skillet (or dutch … Join the 21-Day Vegan Kickstart. Shepherd's pie is a hearty meat-and-potatoes casserole, for which a thick layer of creamy mashed potatoes are baked over a filling of ground lamb or beef, carrots, and peas in a tomato-tinged sauce. To make this sweet potato pie vegan, there are no eggs, no butter, and no dairy. How to Make Vegan Shepherd’s Pie. Add the flour, tamari, and Worcestershire sauce (if using). A great other option would be to use lean ground meat. To make this sweet potato pie vegan, there are no eggs, no butter, and no dairy. The cooked lentils, mashed potatoes, and/or the fully prepared lentil and vegetable filling can all be made one or a couple … https://deliciouslyella.com/recipes/sweet-potato-black-bean-shepherds-pie Sauteed onions and garlic in a thick creamy tomato sauce with lentils and sweet potato mash! Lentil Shepherd’s Pie with Sweet Potato Mash This comforting mushroom and lentil shepherds pie with sweet potato mash is perfect for a wholesome, healthy meal! Sweet potato topping: 3 large sweet potatoes 1 teaspoon safflower oil ¼ cup vegetable broth 1 tsp smoked paprika 1 tsp sea salt. All Gifts by 12/31 Matched up to $150,000! How To Make Vegan Shepherd’s Pie. But for our super healthy and leaner option, this healthy shepherd’s pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. Spoon the sweet potato mash over top of the lentil mixture in the skillet and spread it in an even layer as close to the edges of the skillet as possible. The Pie Filling: ¼ lb pecans, chopped ¼ lb walnuts, chopped ¼ cup maple syrup 2 parsnips, chopped 1 white onion, diced 4 cloves garlic, minced 1 bunch lacinato kale, removed from the stem and chopped this link is to an external site that may or may not meet accessibility guidelines. To make the topping: Preheat the oven to 400 F. In a medium bowl, mash the sweet potatoes with the tamari, thyme, nutmeg, and pepper. Percent Daily Values are based on a 2,000 calorie diet. This meal is specially made during St. Patricks but can be enjoyed all year long! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The Vegan Sweet Potato Shepherd’s Pie is perfect for making ahead on Sunday night and freezing until you’re ready to enjoy it. Also, used slightly less cinnamon and added 1 tbsp Worcestershire sauce. This pie was medicine for my body and soul. Stir in the tomato paste and add a few tablespoons of the water. In addition to being delicious and satisfying, sweet potato lentil shepherd’s pie is also super wholesome. From Big Vegan… Sweet potato lentil shepherd’s pie is most definitely one of them. Yes shepherd's pie freezes well but the mashed potato can sometimes change texture a little and get looser. Greens and edamame meld with mushrooms in the creamy sauce, creating a burst of flavor that’s both exciting and comforting. Heat the milk and butter until melted and mix through the mashed potato. Sugar: 10 g This delicious, nutritious vegan twist on shepherd's pie is made from a base of lentils and mushrooms with savory seasonings and crowned with a crisp sweet potato topping. This meal is specially made during St. Patricks but can be enjoyed all year long! Bring to a boil over … In a saucepan bring to boil water and add lentils. Shepherd’s pie is already pure comfort when made with white or golden potatoes, but it becomes even more blissful when topped with sweet … 465 calories; protein 19.5g; carbohydrates 82.3g; fat 8.8g; sodium 353.1mg. It boasts a ton of plant protein from the lentils and mushrooms, which most definitely makes it a Power Plate.. And, the No-Bake Chocolate Peanut Butter Cookies can be made the night before you want to serve. Boil for 15-20 minutes, until fork tender. Cottage pie is a classic of British cuisine. Cook, stirring gently, until soft and tender, about 5 minutes. Drain. The pie will finish cooking out of the oven, so place it on a wire rack if you have it, and be sure to let … … Cook for 7-8 minutes or until the mushrooms release their juices and begin to reduce down. But both the Irish and British claim the origination of this hearty, mashed potato crust dish. Once soft, mash them with the butter and set aside. How to Make Vegan Shepherd’s Pie. Protein: 16 g There is so much difference between the two potatoes. https://www.emilieeats.com/sweet-potato-shepherds-pie-vegan-gluten-free Traditionally it’s made with lamb and gravy which is neither particularly healthy nor vegan, therefore, I decided to recreate it with a little twist. Prick sweet potatoes all over with a fork, place on baking pan, and cook for 30 minutes or until they … Potato with the sweet potatoes until fluffy stove and set it over medium-low heat yesterday. 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