Steam the broccoli to par cook it, then drain it well. Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and it’s incredible. This Broccoli Casserole is an easy low carb keto recipe and the perfect comforting side dish for dinner. Then, bring a large pot of water to a rolling boil; add the broccoli and blanch for 1 minute, then drain well and place in a large mixing bowl.. Next, melt butter in a deep skillet over medium heat. They’re warm, comforting and truly make the holidays feel even merrier. It's made completely from scratch without relying on a canned soup base. Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! Use your favorite cheese and any white or dark cooked chicken meat. Bake for 15 minutes. Bake for 20-30 minutes, until bubbly. Add swiss cheese and sharp white cheddar cheese. How to make Keto Broccoli Cheese Casserole. KETO CHICKEN, BROCCOLI AND CHEESE CASSEROLE. Serves 6 Add the cream cheese and turkey stock or chicken broth and bring to a simmer. This easy 5 ingredient keto dinner recipe will leave you full and satisfied while only containing 2.2 net carbs per serve! Beat until smooth and creamy. Top the casserole with shredded cheese and crushed pork rinds. Drain all but 1 tbsp of fat. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese 4C Broccoli/cauliflower 1 1/2 C Colby Jack Cheese 2 C Chopped Ham 3/4 C Mayo 3/4 C Sour Cream 1/2 t Onion Powder 1/2 t Basil 1/2 t Garlic Salt 1/8 t Thyme 1/8 t Paprika Blanch the veggies. Add sour cream, heavy cream, mustard, paprika, salt, and pepper. total time: 2 HOURS. For your non-keto family members, serve this keto casserole with a side of white or brown rice for a … Add the heavy whipping cream, garlic powder and Italian seasoning and combine.-Pour the cheese sauce over the broccoli, covering all as well as possible. Mix together the cream cheese, heavy cream, and butter in a saucepan. Cream cheese, cheddar, and fresh broccoli are baked into a cheesy delicious casserole. Slowly pour the cheese mixture on top of the broccoli and tuna. This Keto Broccoli Cheese Casserole is a low-carb, keto-friendly, healthy loaded with broccoli, cream cheese, butter, almond milk, mozzarella cheese, and some few simple ingredients make that recipe so delicious and best comfort food that the whole family will enjoy. Cook on high for 2 1/2 to 3 hours. Top with remaining cheese. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Modified: Jul 8, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. Preheat oven to 350 F; Cook the broccoli on the stove top until tender-crisp, drain well; Put broccoli in a greased 2 quart casserole dish; Mix in the cream cheese, cheddar cheese, salt, pepper and bacon. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Hooray for leftovers!” After re-starting a keto diet, I knew one of the first recipes that I would be attempting to recreate in a healthier, low carb way would be a Keto Broccoli Casserole. I can’t decide which is my favorite part, the pesto flavor, or the melty cheese on top, it was all so delicious. Yes. Mix all but about 1/2 C cheese together. Your entire family is sure to enjoy this recipe! “This keto chicken pesto broccoli casserole turned out so great! 3. No fancy ingredients here; just basics like chicken, broccoli, cream cheese, mozzarella cheese, garlic powder, and more. https://www.yummly.com/recipes/broccoli-casserole-cream-cheese Place broccoli and cauliflower into a large mixing bowl. This casserole has it all, protein from the chicken, vegetables from the broccoli and cauliflower, and all the cheesy goodness that no one can say no to! Casseroles are a staple on any holiday dinner table – whether it’s Thanksgiving or Christmas. #Broccoli, Casserole, Cheese, Chicken, CREAM, Food and drink, Keto, Keto Chicken Broccoli Casserole, yummly A very quick to prepare low carb chicken broccoli casserole with cream cheese. Keto chicken broccoli casserole with crunchy broccoli and tasty shredded chicken covered in a rich cream cheese sauce and topped with cheese. https://saladinajar.com/recipes/broccoli-rice-casserole-no-canned-soup This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! Make sure you choose low carb options and use a program such as Cronometer to … Stir the cream cheese mixture and chicken into the steamed broccoli until well combined. I am all about a good cheesy casserole! Broccoli bacon casserole is loaded with flavor. The cream cheese, half and half cream, and the cheese gives makes this casserole perfectly creamy without having to use condensed soups which tend to be high in sodium. In a non-keto broccoli casserole, there is a wide range of ingredients that you can add to it, meaning that often there they have a lot of carbs as well.There could be anywhere from 20-30 NET Carbs per serving. Access keto meal plans and articles. This keto chicken and broccoli casserole is cheesy, creamy, and easy to prepare. Casseroles are the perfect solution to dinner when life gets busy. Keto broccoli cheese casserole is a classic southern dish that comes together in just 30 minutes. It pairs easily with a non-keto side for family members who aren’t on keto. How to make keto broccoli casserole. https://thehealthcreative.com/2018/12/09/keto-broccoli-chicken-casserole-recipe In a small mixing bowl, using an electric mixer, beat cream cheese until creamy. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. Let’s go over quickly how many carbs are actually in this keto broccoli cheese casserole.For ½ CUP SERVING IT HAS ONLY 4.6 NET CARBS.. If You Like This Broccoli Casserole You May Also Like: Keto Broccoli Cheese Soup is the kind of comfort food that never gets old. However, who can say no to cheese? Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Use a large bowl to mix together the ham, broccoli, cream cheese, yogurt, mayonnaise, garlic salt, onion powder, basil, smoked paprika, rosemary, and thyme. A kid-friendly vegetable side dish that will leave them asking for one more scoop. Are you a fan of chicken divan? Pour the casserole mixture into a greased casserole dish. yield: 10 SERVINGS. This broccoli cheese casserole is the perfect low carb keto side dish. So, this season, give our Broccoli and Cheddar Casserole a try! This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. Broccoli is usually the last thing on any picky eater’s list. Cream cheese, cheddar, and shredded rotisserie chicken are baked together for a cheesy easy dinner idea! Chop and cook the bacon in a large skillet. 5. See Disclosure To make Keto Crock-Pot Broccoli Cheese Casserole, prepare the dish through step 5, and then transfer to a slow cooker. Keto Broccoli and Cheese Directions. First you will preheat oven to 400 degrees F. Next, butter an 8×8 casserole dish and set aside. Did I mention casseroles were easy?! It’s super simple to make with broccoli, cheddar cheese, cauliflower rice, garlic and Parmesan cheese. Low Carb Broccoli Cheese Casserole – a cheesy and comforting dish perfect for busy weeknights. 4. cook time: 1 HOUR 25 MINUTES. For anybody who adores the marriage of chicken and cheese, it’s a match made in heaven, with tiny broccoli florets to help balance the rich and creaminess of the dish. prep time: 35 MINUTES. Add crumbled bacon, reserving 2 tablespoons. Bake at 375 for 35-45 min. I do 1 minute, whisk, 1 minute, whisk, 30 seconds, whisk. ! Substitutions For Keto Cheesy Broccoli Casserole. You can even substitute with cauliflower. 1. It’s creamy, topped with cheese and filled with perfectly seasoned steamed broccoli. -Melt the butter, cream cheese, cheddar and mozzarella cheese in microwave safe bowl. This keto cheesy broccoli casserole recipe works great with substitutions. Servings: 5 A broccoli cauliflower casserole that makes veggies taste incredible. Place chicken breasts in a large pot and pour in enough water to cover the breasts. Track exercise, weight, ketones, blood glucose, and body measurements. Enjoy! How To Make Keto Broccoli Casserole with Turkey. Salt the water. Best of all, low carb, keto friendly and packed with broccoli, cheese, cauliflower rice, garlic and Parmesan. Sprinkle with some mozzarella cheese and bake for 20-25 minutes. It reheats beautifully, I popped it back in the oven the next day and it was just as fresh and delicious as the night before. Whisk until melted and everything is well combined. When cooked, but not brown, add the onion and cook until the onion is tender. Transfer to a baking dish sprayed with cooking spray and top with the colby & monterey jack cheese and the other half of the bacon. Keto Broccoli Casserole is a delightful dish that is comforting and simple to make. Set a net carbohydrate goal and search and log over 1 million foods and recipes. You will love this dinner dish. Let cool. Combine the sour cream, mayonnaise, heavy cream, & black pepper in a large bowl. Add in the cheddar cheese, garlic, seasonings, and stir. 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