(23) While impressive, extrapolating this as evidence for spirulina weight loss would be wrong to do. Spirulina is a microalgae that has been consumed for centuries due to its high nutritional value and supposed health benefits. As if mercury and heavy metals weren’t concerning enough, now you need to worry about your fish and seafood possibly containing BMAA. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Powders don’t have it. This is a problem that not just supplement users should pay attention to, but everyone needs to, because BMAA-producing cyanobacteria are found throughout the world and have affected water supplies in the US. For both chlorella and spirulina, some of the most common side effects you hear about are diarrhea/constipation, flatulence, green discoloration of the stools, stomach cramping, and nausea. When consumed in excess, these compounds can present health concerns: Notably, those consumers who consulted with specialists on the use of microalgal supplements reported adverse side effects significantly less often. Both contain relatively high amounts of iodine. There is one that was published in 2014 by the Journal of Clinical Biochemistry and Nutrition, which indeed presents strong evidence chlorella is good for you when it comes to fitness. Eric Holm Even The China Post admits that 6 of 8 spirulina samples tested contained excessive levels of lead. However, spirulina may contain the amino acid phenylalanine and is therefore contraindicated for people who have phenylketonuria, a metabolic disorder whereby the body cannot metabolize phenylalanine. Spirulina and Chlorella are great sources of protein, thus taking them together can have more protein than any protein rich food out there. A reduced number of flu-like symptoms and respiratory infections was also observed. It’s why you often see it sold as a blend versus just by itself (as that is exponentially much more expensive). The pseudo form represents 83% of the content while the real cobalamin B12 is only 17% (11). That is a fact. She is my eyes and ears to the growers and producers over there. To put those numbers in perspective, here is how much protein some common types of meat will give you per 100 calorie serving. This includes Klamath! No, not the disease, but the overwhelming evidence that BMAA may be responsible for it. This site is for informational purposes only and is not intended as a substitute for advice from your physician. Absolutely!”. For both chlorella and spirulina, some of the most common side effects you hear about are diarrhea/constipation, flatulence, green discoloration of the stools, stomach cramping, and nausea. Spirulina also responds very well to the needs of convalescents. Currently, she is the communications VP for a social media software company, where she creates social media and blog content, email campaigns, case studies and newsletters. Should you choose to supplement with chlorella or spirulina, it's important to obtain such supplements from a tested source due to the potential for contamination, says URMC. That lower pH environment can potentially support more types of bad algae. So for me NUTREX is a NO!!! Conducted at Virginia Commonwealth University Medical College, researchers observed 21 patients; 15 had glioblastoma (brain cancer), 4 with low-grade astrocytoma (a type of brain cancer that does not usually spread), one had anaplastic astrocytoma (a very rare type of malignant brain tumor), and one had high-grade oligodendroglioma (starts in the oligodendroglia of the brain). I have used their products for years with only great benefits. Even though spirulina was declared by the United Nations as the best food of the future! It's no surprise that the internet serves as a resource for many consumers in search of health information, say the study authors. And it’s not just drinking the contaminated water or taking showers with it that you need to worry about. 2020 Peak oxygen uptake (VO2 max) was said to be “significantly increased” with chlorella but not the placebo trial. Yep, Nutrex puts this crap in their tablets. High intake of protein, chlorophyll and iron may cause gastrointestinal issues, such as diarrhea, nausea or cramps. Does Neem Oil For Skin & Hair Cause Fertility Side Effects? For example, these products may be marketed as a supportive treatment for people with attention deficit hyperactivity disorder, despite any scientific evidence proving their effectiveness. The only reason that study used products purchased in Canada was because it was the University of British Columbia who conducted it (32). In the Central African country of Chad, for many generations the Kanembu women have collected the green substance from the surface of Lake Boudou Andja and produced bars of food with it… now that’s a real energy bar! People consider spirulina a superfood due to its excellent nutritional content and health benefits. Taking Spirulina DOES result in the B12 needs being met, albeit indirectly. Nutrex only supplies Spirulina and has no chlorella in their menu. Claims that spirulina can prevent, treat or cure certain conditions, including high cholesterol, hypertension, diabetes, depression, viral hepatitis and malnutrition, are largely unsubstantiated by scientific evidence, adds Harvard Health Publishing. Do your own homework people, the scientific tests are readily available. Spirulina may be contaminated with harmful compounds, thin your blood, and worsen autoimmune conditions. If you're considering using spirulina or chlorella, work with your health provider and discuss any concerns. Of course, just because people use something does not mean it actually works. No explanation for variance were provided by the supplement manufacturers. Chlorella and spirulina side effects may be attributable to their high content of certain compounds, including protein, chlorophyll, phosphorous, iron and manganese, says the Journal of Applied Phycology. That source will be on the COA but in case they don’t provide it, find out where they are getting it and the name of the company who’s making it (which you can then further research). The 6 lies to know absolutely about spirulina algae: dangers, organic spirulina, thyroid, pregnancy… • Lie #1 : Spirulina represents a danger for your health → Presence of toxins and salmonella in spirulina! manganese may contribute to neurotoxicity, Journal of Applied Phycology: "Microalgal Food Supplements From the Perspective of Polish Consumers: Patterns of Use, Adverse Events, and Beneficial Effects", Current Pharmaceutical Design: "Chlorella vulgaris: A Multifunctional Dietary Supplement With Diverse Medicinal Properties", University of Rochester Medical Center: "Spirulina", Harvard Health Publishing: "By the Way, Doctor: Is Spirulina Good for You? According to Dr. Josh Axe, “chlorella is a blue-green algae like its cousin spirulina.Studies have theorized that chlorella benefits the entire body by supporting healthy hormonal function, promoting cardiovascular health, helping to negate the effects of chemotherapy and radiation, lowering blood pressure and cholesterol, and aiding in the detoxification of our bodies. It’s not about communism, but about the fact that at such a level of production as in China, the production of quality food is questionable. The doctor doesn’t know what the cause of it was but they had to surgically remove it. Karen Spaeder is a versatile writer and editor with experience in print and online publications, SEO articles, social media, marketing communications and copywriting. However as a consumer, vetting their operations is not easy and often not possible. With such impressive nutrition facts, it’s hard to imagine that these cyanobacteria may have bad side effects. amzn_assoc_ad_mode = "search"; Side effects from cancer treatment (chlorella). When people allege being able to lose weight with spirulina, we hope they’re not talking about the diarrhea from it! Is that because they are afraid of it affecting their product sales by bringing attention to the issue? Above is a picture from 2011, which was one of the worst algae blooms in recent history around the Great Lakes region (28). Though what we can all agree on is that both of these micro-algae are very high in protein and other nutrients. For that reason, we recommend sticking with the most trustworthy suppliers. The bees left China in the 80s. Therefore vegans and vegetarians should not rely on it as a source. Can you take chlorella and spirulina while on citalopram? Spirulina is a filamentous non-differentiated, spiral-shaped multicellular primitive organism, called a blue green algae but it is actually a bacteria called cyanobacterium and technically not an algae at all. Some really go into great detail and claim the tablets will dissolve and then “bind” to uranium, mercury, and cadmium and will “usher their prompt removal.”. The same is true of claims that spirulina can boost the immune system and improve kidney and liver function. Neither of these ingredients have been proven effective at treating, curing, or preventing any disease or medical condition. I wish this was joke but its not, read the ful article for all the information. Chlorella Dangers and Side-Effects In spite of its glowing reports of health successes, quite a few instances of violent episodes of vomiting and food-poisoning-like symptoms have been reported within several hours of taking the supplement. Chlorophyll Content: Chlorella is higher in Chlorophyll, with almost double the amount. But even if you get a Certificate of Analysis, that’s just a snapshot in time. Any reliable information regarding Green Origins (UK) Spirulina? Over time and with regular use of blue-green algae supplements, the toxic effects may multiply. That’s an element humans actually need for normal thyroid function, so getting the recommended amount through dietary sources is actually healthy for most people. We hear from people who ignore this advice, claiming they’ve experienced the health benefits of spirulina for decades, without knowing where it came from or if it was tested. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Definitely not! A report from 3 years ago doesn’t mean this week’s batch is safe. Yes and no. There are more inexpensive sources of protein you can eat, such as legumes, nuts, grains and animal meat. The last sentence of the study’s abstract is important to remember: “Although, our results suggest that our glioma patients may have benefited from adding Chlorella pyrenoidosa to their diet, more controlled clinical studies and animal experiments will be required to define its mechanism of action and limitations.”. amzn_assoc_marketplace = "amazon"; While research has determined a number of potential health applications for spirulina, the risks of this supplement should not be overlooked. Excluding powdered drink mixes which include other ingredients, we are aware of only one legitimate and verifiable test for pure spirulina capsules and that provides an ORAC value of 5,970. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the amzn_assoc_title = ""; These statements have not been evaluated by the Food and Drug Administration. Although these benefits are not directly evidenced, say the authors, the claim is nonetheless plausible, given the nutritional content of these supplements. The material appearing on LIVESTRONG.COM is for educational use only. Each received either 6 grams of spirulina powder per day or a placebo for 4 weeks. When people allege being able to lose weight with spirulina, we hope they’re not talking about the diarrhea from it! Research has shown that it does contain much more of the human bioavailable form of B12 and its absorption was measured in an animal study involving rats (13). ", U.S. National Library of Medicine: "Blue-Green Algae", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. First of all the USDA does not include chlorella in its nutrient database, so we don’t have an apples-to-apples testing for comparison. https://www.sciencedirect.com/science/article/pii/S1319562X13000430, Looks like you needlessly spooked yourself by not knowing how to interpret results. • Lie #3 : Chlorella is a danger during pregnancy. Our Spirulina and Chlorella are both grown in controlled ponds, which are also closely monitored for contamination. If it does, the reliability of one person over there does not give us confidence unless she is testing batches regularly and sending the results back to headquarters. The bottle states to take 15-25 (or more) per day so there is no limit seams like on how much to take. For that reason, it’s better to be safe than sorry. Spirulina is gluten free, vegan, and an allergy of it is unheard of. Less expensive their way? . amzn_assoc_placement = "adunit0"; In 1944, the the U.S. recaptured the Pacific island of Guam from the Japanese. A study published in 2010 by Medicine & Science in Sports & Exercise (MSSE) involved 9 “moderately trained” males who participated in a double-blind, placebo-controlled, counterbalanced crossover study. (24) (34). diagnosis or treatment. The article claimed the dangers of blue green algae and I was like wait… that’s what I’m taking. Does Chlorella Prevent Hangovers Dangers Spirulina go Raw Organic Spirulina Super Chips — 3 oz – 100% Organic USDA Organic Gluten Free Wheat Free Nut Free All Live Nutrition Facts. We use genetic identity testing methods to ensure there is no microcystis present. However, claims about chlorella or spirulina heavy metal detox effects are not supported by scientific studies, but rather promoted by unreliable internet sources, according to the Journal of Applied Phycology. You will hear them say chlorella detoxifies the body of heavy metals. Spirulina Radiation Dangers Post Fukushima. Ironically, those who should be on top of this news – people who use dietary supplements – are largely oblivious to it. Stick with the most reputable suppliers, What Did Jesus Eat? 15 Superfoods In The Bible & His Time, Do Avocados Have Protein? Spirulina can be absorbed with a good glass of water, but also with fruit or vegetable juices. Learn how to understand context, and you won’t run from imagined monsters. Stephen Hawking is perhaps the most well known person with amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease and in some countries, motor neurone disease (MND). More importantly, we have no strong evidence to show that it will do you any good. URMC notes that spirulina may impact the effectiveness of blood thinners. Study participants largely reported that spirulina benefits skin and that chlorella and spirulina intake had improved their hair and skin quality. Digestibility: Spirulina can be consumed easily after harvest while Chlorella has to go through a process to break its cell walls before the body can use it. But not Astaxanthin. You mentioned most of these products are made in China. It’s easy to become convinced with a recommendation after reading a supposedly authoritative blog post. The NLM advises avoiding any products that haven't been tested for the presence of toxins and other contaminants. Could it be like a caffeine effect and energize? “When the neuropathology images started coming up, some of the neurologists started weeping. They emailed me the COA, which is excellent! Spirulina: Ultimate effects, benefits, virtues. A 2006 study – albeit much less sophisticated – hinted at some similar benefits for athletes (22). The conclusion was that the spirulina supplements “induced a significant increase in exercise performance, fat oxidation, and GSH concentration and attenuated the exercise-induced increase in lipid peroxidation.” (21). Fish get their omega 3 from eating algae (or eating animals which eat algae) since only marine plants produce DHA and EPA. Or that spirulina has weight loss benefits, that it can clean the digestive tract, prevent cancer, and other impressive miracle-like statements. Whether you’re talking purified supplements of a food product which contains them, contact the manufacturer and ask to see their COA for the source of spirulina. From a nutritional standpoint, unprocessed or raw chlorella is not as edible. When you buy supplements, there’s good chance it may be from China and they’re not even required to disclose it on the label. Those brain tangles and amyloid deposits are the hallmarks of neurodegenerative conditions like Alzheimer’s disease. Half of the study respondents stated that their intention in using microalgal supplements was to eliminate bodily toxins, such as heavy metals. however, little scientific information is available on the effect of spirulina weight loss in humans. How bad is this problem? Chlorella, aka Chlorella vulgaris, is a microalgae containing protein, omega-3 polyunsaturated fatty acids, polysaccharides, vitamins and minerals. It is promoted as a preventive or treatment for a wide range of health problems: high blood pressure, high cholesterol, diabetes, depression, and more. Why chlorella costs more than spirulina is because of its size, everything about its production and processing is much more complex. The chart on the right is from a study which tested seafood purchased during 2013 and 2014 from eight different supermarkets throughout Stockholm, Sweden (31). The reason why this is such a bog deal: People who consume meat and then become Vegan as an adult won’t realize their children are npt getting enough B12 in their diet, since the parents do not realize they have been recycling the same cpmpounds to synthesize new B12 for years. Bizarre Benefits You Didn’t Know, What’s a Beautyberry? I believe Taiwan would have much better standards than mainland Communist China. But there is something you probably won’t hear the supplement companies talking about – the plethora of scientific studies which raise an alarming question about a side effect which may be indirectly related, from other neurotoxin-producing cyanobacteria which may be found growing in the same water. The Journal of Applied Phycology study analyzed the use of microalgal food supplements, including spirulina, chlorella and aphanizomenon. Chlorella is a form of green algae, and spirulina is a type of blue-green algae. Well those side effects aren’t what’s most worrying. There are plenty of good reasons why many people claim these are the most healthy, nutrient dense foods on the planet. Is this high? As an Amazon Associate we earn from qualifying purchases. 1. That’s what you will hear many claim, but it simply isn’t true. Nutrex’s spirulina ponds are ON the Kona international airport’s site! It is believed to be more closely related to the multi-cellular marine plants we call seaweed like kelp, wakame, and nori versus a single celled organism like chlorella. I was doing roughly 50 tablets a day. Coincidentally, the grandfather with Alzheimer’s mentioned happen to live within that red circle, though he died the year before to this particular outbreak. I’m 6’1″ and weigh 185 lbs, 29 yrs old. For iron, options include dark greens, prunes and meat. These 50 Foods Are High In Lectins: Avoidance or Not? LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Found growing in every aquatic habitat throughout the world, most types of cyanobacteria are poisonous to humans. These two types are exceptions. As the study concluded, “all the tested Spirulina food samples were considered to be safe food.”. However a 2008 study by Eur Arch Otorhinolaryngol claims that “spirulina is clinically effective on allergic rhinitis when compared with placebo.” (20) Promising to hear, but that’s only one study. It was discovered well over a century ago by the Dutch microbiologist Martinus Beijerinck (1). All of these are potential risk factors for unknowingly consuming blue green algae. Take iron as one example. Given its widespread appeal and use, you assume it’s safe. Whether spirulina benefits skin, improves chronic conditions or otherwise aids health is up for debate. Researchers concluded that his mother’s daily spirulina use starting in the fourth month of pregnancy was likely to blame. 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