Add the coconut oil and saute the onions and celery. Reduce the heat to a simmer and cook … Add in the mushrooms, kale, and romaine lettuce, and bring to the boil again. Stir continuously until shrimp is translucent (done in about 4-5 minutes) Add broth and simmer covered for approximately 15 minutes on low. Fish stew is ideal for those times you just want a quick, no fuss but filling keto seafood main meal. The broth was extremely salty after straining (and I'm a salt person), so I added a can of coconut milk, and quite a bit of keto-friendly sweetener to salvage the soup. Once the garlic has cooked a little be start adding the rest of the veggies, green beans, chayote, … https://www.homesweetjones.com/2018/01/thai-coconut-shrimp-soup-keto/, Caprese Chicken with Reduced Balsamic Drizzle, Thai Mango Salad with Spicy Peanut Dressing, Stress-Free Crab Cakes with Roasted Red Pepper Remoulade, Jerk Chicken Bowl with Mango Avocado Salsa, 1 stalk fresh lemongrass, cut in 1-in. With shrimp, it’s Tom Kha Goong. Ingredients should say ginger (although I actually use both). Oh no! Low Carb Keto Sausage Cheddar Breakfast Biscuit Bites, 20 No-Cook Keto Snacks You Can Buy on Amazon & Have Delivered the next day. Once all the veggies are cooked through add the shrimp and cilantro. The ingredients list says garlic, but the instructions say ginger… which one is the real ingredient? Hi Christina! Sugars 2g I’ve been wanting to make a Thai soup for awhile now! Ingredients. Yes, this soup is made with healthy fats from the coconut milk and doesn’t not have a thickener, so this is gluten-free too! Once the seafood is cooked the texture and flavor changes. TO MAKE THIS DISH DAIRY-FREE, USE COCONUT MILK. A comforting, low-carb seafood bisque, ready in 15 minutes! Total Fat 15g Heat olive oil in a medium saucepan. Seafood … If you are staying away from dairy or have a dairy intolerance, you can easily make this dish dairy-free. Add the yellow onions and sauté until translucent, about 6 to 7 minutes. Protein 32g, Filed Under: Recipes, Soups Tagged With: 40 Minutes or Less, gluten-free, keto/ low carb, Kid Friendly, Low Calorie, Paleo. Add mushrooms, lime juice, fish sauce, and chili paste. If you are a fan of Thai soups this is a must! Technically since this soup is not dairy based it will freeze fine, but I recommend eating this within 2-3 days of cooking. Polyunsaturated Fat 0g Combine coconut milk, broth, ginger, and lemongrass in a medium pot over high heat and bring. pieces. We're here to share some of our favorite recipes and DIY tips. My favorite coconut milk is Taste of Thai at this point is the one one I’ve found that gives it a better taste. Shrimp are the most popular shellfish in North America and for good reason. sliced 1 tbs fresh lime juice 1 tbs Thai fish sauce 1 tsp Thai chili paste or chilis 1 lb shrimp It was delicious! Using regular coconut milk is a must. In a large stock pot on medium high heat, add oil, onion, garlic, and seasonings. Add the tomatoes, shrimp and cilantro to the … This is my first negative food review, but this recipe needs a lot of tweaking. lets begin by heating a soup pot and adding the coconut oil with onion and celery. I always feel a little guilty in January when the weather in LA is warm and sunny but the rest of the country is buried in snow and ice. I love this Coconut Shrimp & Bacon Keto Curry Soup. If you don’t have lemongrass handy, the stuff in the tube works just fine – or leave it out without too much harm done. Bacon Cheeseburger Soup. Voila! Sodium 1106mg Your email address will not be published. Recipe looks simple enough but, my wondering, as too how much ginger to add, recipe doesn’t say and I’m noy a huge fan so,if you could pleas advise! Cholesterol 173mg Thinly slice chicken breast into 1/4-inch thick strips, then cut once more to make the … Stir in the chicken broth, coconut milk, cilantro, and jalapeno. Monounsaturated Fat 0g I also added four Thai red chili peppers (halved), to give it a bit more fire. The combination of savory keto shrimp recipe and salty bacon with creamy curry broth is so delicious. It’s fast and easy to make when you don’t have energy for anything more complex. Bring the broth back to a simmer, then add the shrimp or chicken and the fish sauce or … Ingredients: chicken stock, button mushrooms, kale, romaine lettuce, tilapia filets, shrimp or prawns, mussels, coconut cream, Red Boat fish sauce (optional), salt. Quick and easy keto creamy crab soup. I can’t update right now but will shortly. Your email address will not be published. The former is a creamy, slightly sour coconut soup, usually featuring some sort of mushroom, cilantro, and very light veggies like baby corn. To do this, use coconut milk instead of … How To Make Keto Cheesy Shrimp Soup: Wash and slice mushrooms. Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes . Add the ginger, garlic, and lime zest then bring to boil. Dietary Fiber 0g I want to show you a picture of a chayote since this is a vegetable not known by many. Saute onions for several minutes until translucent, then add the garlic and peppers and cook for several minutes more. Is Thai Coconut Soup Keto Friendly? It’s a great potato substation when it comes to living a low carb lifestyle. Potassium 18mg Required fields are marked *, So happy to meet you! here is a picture for you to see. Thai Coconut Soup with Shrimp or Chicken. Let this cook for 2-3 minutes and add the coconut milk. Make with fresh crab or canned crab. For ginger lovers like me, a couple of tablespoons . This is a great go-to for cold and flu season. Keto Seafood Soup - Headbanger's Kitchen - Keto All The Way! Hi, what does 2 c reduce sodium chicken broth mean? Keto fish soups and keto fish stew are simply an awesome low carb soup recipe idea. Let this cook for 2-3 minutes and add the coconut milk. I made this recipe using 2 cups of that type of broth. Maple syrup for paleo, or this maple syrup if keto; You can make this Thai Coconut Curry Soup in a soup pot or Instant pot. for 20 minutes. 10 … The best way to still enjoy this favorite soup and make it be a healthy experience, perfect for keto is to make it yourself! Fast, gluten-free, low carb and paleo, this is a recipe you’ll want to keep handy for any time of year. Is crab … I’m an idiot! FISH SAUCE: Do not get turned off by the … This dish is easy to make, and surprisingly delicious… trust me. Saturated Fat 13g It’s just coloring. Trans Fat 0g You can easily swap the shrimp for diced chicken – just add the chicken when you add the mushrooms. January 15, 2018 by Maggie Jones 12 Comments. Instead of the Knorr cubes you can use chicken stock but for convenience and the fact that they are way cheaper I like to use the Knorr cubes. Add in the tilapia pieces, the Tom Yum is a clear, brothy soup, much more sour, sweet, and spicy, and is usually made with shrimp. Add shrimp and continue to simmer until cooked through, about 2-3 minutes. Strain through a fine mesh colander and pour back into the pan. Read More…, Copyright © 2020 Maggie Jones | Privacy Policy, Homemade Ricotta and Summer Squash Crostini ». Coconut Shrimp & Bacon Keto Curry Soup. I love Saturdays Especially because I get to make this simple yet delicious Low carb keto coconut soup. ... Soup, Stew & Chili Recipes. You can absolutely use regular chicken broth or any other kind of broth – just keep in mind that the nutritional information will be different for you. Add the coconut milk and the curry paste to a small cooking pot and cook at medium-high heat, … Once the veggies have cooked add water to cover them completely and enough so you can have the broth. Easy keto-friendly rice in your keto shrimp and bacon chowder! Once the garlic has cooked a little be start adding the rest of the veggies, green beans, chayote, carrot, and red bell pepper, kale. Thai curry paste adds complex flavor. Mmm… pepper and broccoli are awesome additions! Bijol is a food coloring that I found to be natural and it does not have any added salt or sugar or taste. In a Dutch Oven or large heavy bottomed sauce pot, combine coconut oil, lemon grass, ginger, … I did add some red bell pepper, as well as some left over broccoli florets. I made this recipe today, and the entire family absolutely loved it. One main reason that I like the Instant Pot so much is that everything has a more tender texture and deeper flavors due to the pressure cooking. This lovely soup can be ready to eat in 30 minutes, making it a great dish to make when you get home … It takes me around 40 minutes to make and it tastes solo good even the picking eaters of the house (my twins 2yo.) This is soup is great for when you just don’t know what to cook and are tired of eating the same keto food. Do not get the “light version”. Ready in just 12 minutes, this fantastic seafood soup is made with shrimp, scallops, clam juice and unsweetened coconut milk. Can I have crab on the keto diet? Pour the chicken stock into a large pot and bring to the boil. once the onion is clear add the garlic. Let them cook and viola! Place a nonstick wire rack onto a lined baking … And Thrust me I’ve had use plenty of them. COCONUT MILK: This gives this seafood soup it’s creamy, silky, rich texture. Serve this Soup with avocado cubes and sprinkle some bacon on top. Add the knorr cubes, Bijol, and mushrooms. I doubled the recipe to make enough for everyone, and the proportions worked perfectly for doubling (except I did add an extra can of coconut milk to really amp up that flavor). Thai Coconut Shrimp Soup [Keto] This delicious and creamy soup is hearty and perfect for a summer night! It really brings me back to Thailand where Jacob and I would be having a bowl like this on the beach and enjoying the gorgeous sunset together. Keto Instant Pot Thai Shrimp Soup is a delicious, creamy, low carb, paleo, and whole30 soup with Thai flavors of lemongrass, lime, ginger, red curry and coconut milk made in the Instant … This soup was good, however there is no mention of how much ginger ( I used 1T grated fresh). FYI: This soup is not for the keto police and I eat according to what my body wants that being said my keto journey is different than yours so I might choose to eat foods that you might not. BROTH • 4 cups Chicken Broth • 1.5 cups full fat coconut milk • 3 Kaffir Lime leaves (found in … I have the 6 qt Instant Pot and I find it to be perfect for a family of four. I hope you love it! Heat the coconut oil in a saucepan over medium heat. Nevertheless, the tangy, faintly-spicy, rich and creamy broth tastes complex and energizing. Add the chicken broth and bring to a boil. If you’re the type of cook who likes to cook in bulk and freeze for later, … Cover and simmer on low for an additional 5 minutes. Put all ingredients in a sauce pan and simmer very lightly (do not boil hard!) Reduce heat and simmer until mushrooms are tender, about 5-7 minutes. Reduce heat to medium and add heavy whipping cream, butter, and cheese (add the cheese slowly) stir until completely melted. Add the knorr cubes, Bijol, and mushrooms. Preheat the oven to 400 degrees F (204 degrees C). You have an amazing soup. This soup was so good! I am in the research stages of keto lifestyle! eat it. Total Carbohydrate 4g Who wouldn’t love a creamy savory keto recipe with shrimp with crunchy little bacon & shrimp? Add mushrooms and chicken broth to a large soup pot and bring to a boil over high heat. I can’t do anything about the weather but I can offer this recipe for a warming, comforting bowl of Thai-inspired, keto-friendly soup. Delicious! Here are just a few of the Keto Seafood Recipes we’ve included: If you click or tap … Calories 240 I also upped the chili paste to 1T because we like it spicy. Some chicken broth is marked as “reduced sodium” meaning it contains less salt. If it contains chicken, it’s called Tom Kha Gai. I think next time I will try to sauté garlic & ginger in a bit of oil first to bring out the fragrance. My husband and I love cooking, food, and photography. Add canned coconut milk and cup of coconut milk, stir to blend. I use frozen kale for convenience just know that if you use fresh kale you have to let it cook well. 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