Amazon.in: Buy Aurion PVC Plastic Dumbell Set, 1Kg Each (Blue) online at low price in India on Amazon.in. While heavier dumbbells are good for building muscles, lighter dumbbells are better for stabilizing your muscles as they support your joints and tendons. Weight-lifting doesn't really help you lose weight, just build muscle. But only for a short time. In general, the larger the muscle, the more weight it can lift. Alibaba.com offers 105 2kg good quality dumbbells products. Of course you can buy weights separately for these. Adjustable Weights to Take You From Beginner to Pro. An item that has been previously used. ©2020 Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. We try to stock as much weight lifting equipment as we can and our dumbbell range includes both fixed dumbbells and adjustable dumbbell sets. Start with a low weight, like 5 pounds (2.3 kg), and do a few repetitions of a simple exercise like bicep curls. This not only helps you remain healthy, it also contributes to your performance in day-to-day activities. 2.5 increments up for first 25 lbs then it is 5 lb. In 2018, he received his Pro Card with the Amateur Athletic Union (AAU) in Classic Physique. You can also start achieving your body goals without having to worry about what size dumbbell to use. With workouts like bicep curls, upright rows, lateral raises, and bent-over rows, you can easily build muscles with 2 kg or 5 lb dumbbells. Increase the weight by 2.5 pounds (1.1 kg) until you get to a weight that is difficult to use for the exercise. Too light for dumbbell row, lunges. 5 kg Single Dumbbell . Best Started Set for Absolute Beginners. DIGITAL SPY, PART OF THE HEARST UK ENTERTAINMENT NETWORK. SimpleFitnessHub.com. 2.5, 5, 10, 15, 20, 25kg. increment to 52.5 lbs. im 16 weigh 12 stone, and am 5ft 11. boy. Yes, 2 kg or 5 lb dumbbells can help you build muscles. 1 kg Neoprene Dumbbells. 2 in 1 Dumbbell & Barbell Set. Here are some advices when you wish to purchase dumbbells: About 93% of these are Weight Lifting, 6% are Gym Equipment, and 1% are Other Fitness & Bodybuilding Products. Make sure you also incorporate a proper diet and the right supplement stack, as these will make building lean muscles easier. After at least two to four weeks of practicing the moves with lighter dumbbells, you can move onto heavier dumbbell sets. Like if you are excercising since couple of years, you may use 12Kg dumbell for the purpose of warming up. The truth is, all you need is a 5-pound weight. If you are learning how to use dumbbells, you will have to start light, as this will help you focus on developing your form. A range of six weights. Gone are the days when you had to lift heavy free-weights to see a difference in your body. Copyright @2020. Lifting those weights will work for a … I read lots of stuff about starting small working with smaller free weights and then when you can use them easily...moving up higher. Simplefitnesshub.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Gain stamina? I am now classed as over wieght by the doctors even though I am size 30 in trousers my body fat sits at 12% but still get told at health checkups I am overweight which is mad especially when the nurse/doc is clearly overweight and in need of a treadmill and diet plan for themselfs. What I wanna know is how long its gonna take using these before my beer gut begins to retract and my chest begins to become toned and my biceps begin to get bigger? 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