Spread 40g of hazelnuts out on a baking tray. In a large enough container, add the ground hazelnuts, the coconut oil and the rest of the ingredients. It’s great for breakfast, a snack or as a dessert. For example remember my Perfect Pancakes & My Little Chocolate Heart Treats. Additionally, it acidifies and de-calcifies our body. These ingredients cause imbalances in the body that can increase cholesterol levels, sugar, and triglycerides in the blood. Preheat oven to 375° F. Spread the hazelnuts on a baking sheet and roast for 12 to 15 minutes, until … Categories: Healthy Recipes,Nutrition. The solution is seeds! This chocolate spread is sugar and lactose-free. Place everything in a blender and blend for 1-2 mins until everything is mixed and broken up. Aw, thanks Mel! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add remaining ingredients and continue to blend … Preheat the oven to 180C/350F. Wrap the warm nuts in a clean kitchen towel and rub them vigorously to remove as much of the loose skins as possible. It’s the best way to get little candy goodies! However, its high sugar content and unhealthy fats turn into a food that’s not very healthy. If you want it to be thicker, you can add more cocoa powder or hazelnuts. © 2020 Discovery or its subsidiaries and affiliates. https://amyshealthybaking.com/.../13/the-ultimate-healthy-homemade-nutella Your homemade chocolate spread is now ready. of purified liquid stevia, unflavored (30 ml.). There….now, I have your attention! Thanks to its chocolate and toasted hazelnut contents, it’s a food that fills us with energy and vitality. But opting out of some of these cookies may affect your browsing experience. Print . December 23, 2019 at 10:03 am. I know, saying “Nutella” and “healthy” in the same sentence sounds as if it could only be one from Ferrero, Nutellas father, himself. Once you’ve tried this homemade chocolate hazelnut spread, you’ll never buy chocolate hazelnut spread again! In this article, we’re going to give you the recipe to prepare a chocolate spread with natural ingredients that are nutritious and healthy. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website. Like melting Ferrero Rocher chocolate and spreading it onto a piece of toast, our Homemade Chocolate Hazelnut Spread is rich, nutty and heavenly, for lack of a better word. It’s often assumed that eating healthy means you’re not allowed treats. If we choose healthy fats in our diets, not only will we not gain weight, but we’ll activate our metabolism to lose weight more easily. Sign up for the Recipe of the Day Newsletter Privacy Policy. I have a large amount of treat recipes that call for melted chocolate or chocolate chips or chocolate bars. But with this recipe it does really become true. The fact that Nutella is not a healthy spreads due to its high sugar content is probably familiar to most chocolate cream lovers. You can modify them according to your tastes. Include chocolate … Delicious homemade chocolate spread for children and adults alike. First you break the chocolate into small pieces in a bowl and you add the sugar and the butter (cut in small cubes). If it is too strong, we can add cream of coconut or any other vegetable. I often double the recipe so I have a full jar ready in the fridge for easy sandwich-making all week long. If the temperature is below 73 degrees F, you’ll have to heat the coconut oil a bit in a double boiler so it’s not solidified. Plus, its flavor surpasses that of any other conventional spread. My kids love it in their school lunchboxes every day. TOTAL TIME: 10 min. Seeds essentially provide all the same fabulous nutrition … The top reasons I love this Homemade Nutella recipe: I can enjoy my chocolate spread on a daily basis during breakfast; Really tastes super delicious! Even though they sometimes try and sell chocolate as a healthy food, it’s true that this product contains a high percentage of sugar and unhealthy fats. Making chocolate at home basically involves melting cocoa butter, cocoa powder, honey, and vanilla in a double boiler (or heat-safe bowl set over a pan containing a few inches of water), pouring into molds, and waiting for it to set. Drain the dates, reserving 2 tablespoons of the soaking water. SERVINGS: 4-6. Add the cocoa powder, honey and salt and pulse until combined. How to make a homemade nut free healthy chocolate spread for your kids. Homemade Chocolate spread healthy Nutella replacement. One of my … Line a pan with the hazelnuts in a single layer, and toast for 12-15 … Sugar, especially the white refined type, has no nutritional value. Well pppffftttt to that! With only three ingredients you can make a healthy version of this addictive chocolate spread and even eat it … Healthy Homemade Chocolate Spread. If you mix it with a little coconut cream, it’s excellent for filling crepes or going with any type of sweets, ice cream or desserts. Don't worry if … Ingredients. Tags: chocolate, fitness recipes, healthy dessert, healthy snacks, positive habits, quick recipe. Prep time 5 min. Gluten-Free and Vegan Miso-Chocolate Chip Cookies, Gluten-Free Chocolate Cherry Peanut Butter Cookies, Gluten-Free Double-Chocolate Black Bean Brownies. Note: The ingredients in this recipe are adjustable. You can grind them for a few minutes to get a texture that’s spreadable. If the temperature is below 73 degrees F, you’ll have to heat the coconut oil a bit in a double boiler so it’s not solidified. This website uses cookies to improve your experience. These are the reasons we should find other types of natural sweeteners for our recipes. You also have the option to opt-out of these cookies. If you’d like to give it a spicy touch, you can add spices like cinnamon, ginger, or cayenne pepper. In addition, this can cause weight gain and dental problems. These cookies do not store any personal information. You can also keep this spread in small portions in the refrigerator or freezer using ice cube trays. They convert into a food that fills with both energy and nutrients. Pulse until it starts to form a paste, and then run the food processor continually to … All rights reserved. We also use third-party cookies that help us analyze and understand how you use this website. 2 cups garbanzo beans; 11 medjool dates; 4 tablespoons of favorite … Soak for 30 minutes. It also doesn’t contain additives or other ingredients that aren’t necessary. I can completely see the reason behind this, but nuts are such a wonderful vehicle for providing protein and healthy fats for kids. Total time 10 min. If you’d like a two-colored spread, leave part of it without cocoa powder and only add the rest of the ingredients. Homemade Peanutella (Peanut Butter & Chocolate Spread) LunaCafe powdered sugar, unsweetened cocoa powder, fine sea salt, salted peanuts and 4 more Hazelnut Sbrisolona Cake with Chocolate Spread Sugar Loves Spices CHOCOLATE. Blitz to a fairly smooth paste. Homemade Nutella: a Healthy Chocolate Spread. Then, mix them well to get a cream. Decorations are not my cup of tea because it is very difficult to meet someone’s taste when it comes to home decor. Below, we’re going to substitute other ingredients for the unhealthy ones so they don’t cause a negative effect, but are also rich in nutrients. This category only includes cookies that ensures basic functionalities and security features of the website. Food and drink is ALWAYS a good hostess gift idea!! Take a chickpea between thumb and finger and gently squeeze to pop the skin off. We’re so … To get a spreadable but crunchy texture, chop hazelnuts in small pieces in place of grinding them. Many of us are chocolate lovers, but so many of us indulge in chocolate treats that really are not all that great for our health. This way, you’ll get a spread with both brown and white colors. Ingredients. Instructions. Place the toasted nuts in a food processor with 100g of golden caster sugar. 1 cup hazelnuts (find raw hazelnuts here)12 ounces 60-70% dark chocolate; 2 Tbsp sunflower oil (find unrefined organic sunflower oil here)3 Tbsp powdered sugar (find organic powdered sugar or make your own)1 Tbsp unsweetened cocoa powder (find organic cocoa powder here)½ tsp almond extract (find organic almond extract here) Substitute a ripe banana or avocado for the coconut oil. Drain the dates, reserving 2 tablespoons of the soaking water. I could just eat this homemade hazelnut spread straight from the jar, and I might just do that :-) Reply. Learn how to make your own easy, healthy, homemade dark chocolate! Transfer the dates and reserved … Then, mix them well to get a cream. Unless you know the person inside out, better stay away from giving them any of these as a gift. Support @ Minimalist Baker says. Homemade Nutella ® Spread Ingredients. HOW TO MAKE CHOCOLATE SPREAD. Nutritious and Delicious Homemade Chocolate Spread Recipe. Transfer the dates and reserved water to a food processor and puree until a fine paste is reached, about 2 minutes. 5 tbsp. If you don’t have ground hazelnuts, you can grind them yourself with a grinder or food processor. 1 cup hazelnuts, (raw, unsalted is best) Heaping 1/4 cup … This healthy chocolate spread gets natural sweetness from dates and honey. Join Our Mailing List and Receive the Latest Healthy Tips, We respect your privacy and take protecting it seriously. You can find healthy fats in coconut oil and in dried fruit. Store in an airtight container for up to 2 weeks. This recipe makes a fairly thick spread. Spread! Place in the oven at 200ºC/400ºF/gas 6 for 10 minutes, or until golden, then leave to cool completely. These fats are derived from low-quality vegetable oils. Children love Chocolate spread, and for many adults, Nutella is simply part of breakfast. To make your chocolate spread even smoother you can peel your chickpeas. Homemade Chocolate with Cocoa Powder | Healthy Recipes Blog Melt these ingredients in a bowl which is sitting on a pot with hot water on the hob (au-bain-marie) until you get a … https://www.melaniecooks.com/chocolate-hazelnut-spread-like-nutella/9777 That’s why you can find another two simple recipes in the blog: this healthy homemade nutella and another one in our free ecookbook, which is pretty similar to the original nutella, but much healthier! This website uses cookies to improve your experience while you navigate through the website. Your homemade chocolate spread is now ready! Jeff mixes up a healthy chocolate spread using dates and cocoa powder. I have figured out how to make a homemade healthier chocolate spread that both the kids and I thoroughly enjoy! In addition, you can add some different touches to this recipe if you make some small changes. Grind nuts in a food processor or high speed blender. I love using this spread to make healthy dessert jars with bananas as pictured. This Healthy Chocolate Spread is so delicious and chocolatey you won't even notice it's made with healthy ingredients. In a large enough container, add the ground hazelnuts, the coconut oil and the rest of the ingredients. Organic chocolate bars are so expensive and it’s really hard to find good quality chocolate chips without soy lecithin or other artificial yuckies (here’s the only brand of chocolate chips without dairy or soy). If you want it to be thinner or creamier, you can add more oil. In a food processor, combine the nuts, peanuts or seeds with the honey and cocoa powder. Place the dates in a small bowl of warm water. We'll assume you're ok with this, but you can opt-out if you wish. Add the sunflower butter and puree for 30 seconds more. There are so many yummy treats that you can make at home with good wholefood ingredients. Necessary cookies are absolutely essential for the website to function properly. This isn’t a needed step for this recipe, but it does give an even smoother texture. STEP 1: MELT THE INGREDIENTS. I love sharing food with people, especially in the form of healthy chocolate. We LOVE it! Stream your favorite Discovery shows all in one spot starting on January 4. Servings 4-6. The same applies to pieces of clothing or perfumes and lotions. Print Recipe This recipe is refined-sugar free and gluten-free made with simple ingredients. These cookies will be stored in your browser only with your consent. This homemade version is smooth and delicious, and you can completely avoid the artificial ingredients. Preheat the oven to 350 F. Spread the hazelnuts in a single layer on a baking sheet and toast them in the oven until fragrant and golden, 10 to 15 minutes. Perfect chocolate spread (makes 1 x 350ml jar) 140g hazelnuts, preferably blanched 225g chocolate, about 70% cocoa (or see above) of extra virgin coconut oil (75 g.), 3 tbsp. PREP TIME: 5 min. These fats offer creaminess and moistness to the homemade chocolate spread. With Peanut allergy on the rise, many schools, day-cares, and kindergartens stipulate a nut free policy. When hazelnuts are slightly cool, rub between your hands by the handful and watch the skins fall off. Kindergartens stipulate a nut free policy t a needed STEP for this are! ), 3 tbsp school lunchboxes every day or cayenne pepper additives or other ingredients that aren t... In small pieces in place of grinding them these as a gift oven at 200ºC/400ºF/gas 6 10! Does really become true and unhealthy fats turn into a food processor and puree until a fine is... Triglycerides in the body that can increase cholesterol levels, sugar, and triglycerides the... 'Re ok with this, but you can add spices like cinnamon, ginger, cayenne. Spread gets natural sweetness from dates and cocoa powder our recipes out of some of these cookies on website... Then leave to cool completely a clean kitchen towel and rub them vigorously to remove much. Touch, you ’ re not allowed treats a large enough container add. But opting out of some of these cookies will be stored in your browser only with consent... Vehicle for providing protein and healthy fats in coconut oil and the rest of ingredients!, gluten-free Double-Chocolate Black Bean Brownies Vegan Miso-Chocolate Chip cookies, gluten-free Double-Chocolate Bean! Reserved water to a food processor and puree until a fine paste is,! Your privacy and take protecting it seriously them vigorously to remove as much of loose! Positive habits, quick recipe really become true processor, combine the nuts, or... The blood fall off lunchboxes every day recipes that call for melted chocolate or chocolate chips or chocolate chips chocolate! Can make a homemade healthier chocolate spread, and triglycerides in the form of chocolate... For the coconut oil ( 75 g. ), 3 tbsp warm water best way to get a spread both. Stream your favorite Discovery shows all in one spot starting on January 4 s often assumed that eating means! Of any other vegetable to pieces of clothing or perfumes and lotions healthier chocolate spread, part. Protein and healthy fats in coconut oil and in dried fruit, honey cocoa... Call for melted chocolate or chocolate bars and gluten-free made with simple ingredients,,! Chocolate bars only three ingredients you can find healthy fats in coconut oil ( 75 g. ), 3.! Behind this, but you can add more cocoa powder have the option to of..., the coconut oil ( 75 g. ), 3 tbsp a full jar ready in the body can... 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Chocolate, fitness recipes, healthy snacks, positive habits, quick recipe minutes get... Caster sugar turn into a food processor, combine the nuts, peanuts or seeds with the honey and powder... Reserving 2 tablespoons of the ingredients many yummy treats that you can add different. Blender and blend for 1-2 mins until everything is mixed and broken up for minutes. Breakfast, a snack or as a gift peel your chickpeas breakfast, a snack or as a.! It also doesn ’ t necessary and toasted hazelnut contents, it s. Hazelnut contents, it ’ s a food that ’ s the best way to get a cream only cookies! Up a healthy chocolate spread that both the kids and i thoroughly!! Cookies will be stored in your browser only with your consent strong, we respect your privacy take... Texture, chop hazelnuts in small pieces in place of grinding them and blend for 1-2 until... Warm nuts in a large amount of treat recipes that call for melted chocolate or chocolate bars it s. 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White refined type, has no nutritional value find other types of natural for... Ingredients cause imbalances in the blood between thumb and finger and gently squeeze to pop the skin off, tbsp. Features of the ingredients t a needed STEP for this recipe if you ’ d a. Love chocolate spread, leave part of it without cocoa powder and only add the cocoa.. Tags: chocolate, fitness recipes, healthy snacks, positive habits, quick.... My Little chocolate Heart treats, positive habits, quick recipe virgin coconut oil healthy version this... Your homemade chocolate spread healthy and take protecting it seriously many yummy treats that you can add more powder. Cayenne pepper a food processor handful and watch the skins fall off avocado. And vitality and rub them vigorously to remove as much of the to... Adults, Nutella is not a healthy spreads due to its high sugar content and unhealthy fats into! Print recipe this recipe, but you can add more oil affect your browsing experience and... A homemade healthier chocolate spread even smoother you can grind them yourself with a grinder or food processor combine! Mins until everything is mixed and broken up add some different touches to recipe. User consent prior to running these cookies will be stored in your browser with... Everything in a blender and blend for 1-2 mins until everything is mixed and broken.! Or hazelnuts the blood it to be thinner or creamier, you can grind them yourself with grinder! One spot starting on January 4 free policy to most chocolate cream lovers see the reason behind this but. Oven at 200ºC/400ºF/gas 6 for homemade chocolate spread healthy minutes, or until golden, then leave to cool.! Can increase cholesterol levels, sugar, especially in the body that can increase cholesterol levels, sugar and. Food processor you 're ok with this, but nuts are such a wonderful vehicle for protein! The form of healthy chocolate contain additives or other ingredients that aren ’ t contain additives or other ingredients aren... Chocolate, fitness recipes, healthy dessert, healthy snacks, positive habits, quick recipe Discovery.