Add salt and pepper. Melt butter in a skillet over medium heat. This creamed spinach is maybe one of the best things to come out of my kitchen in a while. Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. 2 tablespoon all-purpose flour (maida) 3-4 tablespoon cheese (preferably parmesan cheese) Salt, if needed. Learn more about Alex. Add garlic, and saute until white and fragrant, about one minute. Stir in flour. That may sound silly, but ground nutmeg is my secret ingredient to pretty much any cream sauce that I make. Your email address will not be published. Required fields are marked *, Rate this recipe It is not expensive at all because it is not made with cream! Wondering what to do with the rest of the cottage cheese? So, I took my love for creamed spinach and veganized it! Add some garlic and some onions and you are on your way to major flavortown. Stir in the tofu mixture and cook until warmed through, about 2 minutes. I wish mine were such good eaters! Add the flour and cook, stirring, for 30 seconds. My mum would make this to go with steaks, roast chicken, and yes, even turkey. This creamed spinach looks so delicious. Cook and stir until well mixed, about 1 minute. Add the spinach, toss until just wilted, adding more oil if needed if the pan gets too dry. Add the milk and broth and cook, scraping up any bits from the bottom of the pan. In a large pan, heat the oil over a medium heat. Be sure to sign up for our newsletter for a weekly serving of tasty recipes! Stir in flour. I’ve made several attempts to become vegan. Pre-heat the oven to 400°F. I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. The spinach should be just wilted and bright green. Hard to believe there is no dairy. Bring to a simmer and cook for 2 minutes. www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Just a tiny pinch will give it that warm, cozy feeling without anyone saying “wow, is that nutmeg?” If you can actually taste the nutmeg, you’ve put in too much. I also want you to use a dash of nutmeg, to bring in some warmth to the overall dish. But I want to be on the side of good anyway. Delicious recipes made easy for busy cooks! Alex, I’m so glad I came across your blog on the Internet! Taste, adding more salt/pepper as needed and serve immediately! Learning this really made me unhappy because I absolutely love plain, firm tofu. I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. You’re going to love this addition to your dinner plate! So good! It turns out creamed spinach is not typically what you would call a healthy side dish thanks to loads of butter and heavy cream! Grease a 9x9 baking dish with butter or oil of choice and set aside. Add butter, and let it coat the bottom. You'll need to visit your inbox and confirm your subscription to get it. Will be appearing on our dinner plates very soon. Continue to cook, stirring occasionally, for 8-10 minutes. Taste and add additional salt to taste. How to Make Mashed Potatoes Creamy and Delicious, 4 Pegan Recipes the Entire Family Will Love, Healthy Snacks for Kids – 6 Super Simple Recipes, Naturally Tender Oven Steak with Garlic, Onion, and Herbs. I am totally going to do this with some or our fresh garden spinach, can’t wait! That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. The German creamed spinach is prepared with heavy cream instead of cream cheese and it’s lighter. Share on Pinterest. Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. That sounds good to me! Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. Add spinach and seasonings. Add garlic, and saute until white and fragrant, about one minute. Learn how your comment data is processed. Be sure to follow Andi on Pinterest and Facebook for a daily dose of tasty recipes! I love heading up there to get away from it all. 8-10 garlic pods, chopped. Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Healthy Creamed Spinach","author":{"@type":"Person","name":"Andi Gleeson"},"datePublished":"2013-08-13 08:00:26","image":"https:\/\/wearychef.com\/wp-content\/uploads\/2013\/08\/creamed-spinach.jpg","description":"This flavorful creamed spinach recipe contains only a little butter and no cream! When it … This website uses cookies to ensure you get the best experience on our website. It’s creamy, it’s rich and it’s secretly not packed with heavy cream. Delicious! Her obsessions are Target shopping, glitter nail polish, and Mexican food. Pureed silken tofu with lots of sautéed shallots and a pinch of nutmeg make for the most luscious cream sauce without the cream. And then January and February seem to drag on forever and ever. Do you ever suddenly get the idea to make something you’ve never even had before? A favorite on the Easter table as well. Thank you for sharing this recipe, Alex! To cook spinach, melt 3 tablespoons butter in a separate pot. This site uses Akismet to reduce spam. For 50 servings, thaw 20 pounds to obtain about 9 pounds 8 ounces (1 gallon 2 quarts). Thanks, Tanya. Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. That means we are heading to my in-laws in upstate Wisconsin to do nothing but relax, eat, play some games and relax some more. If you love this healthy creamed spinach, then you’ll love these other holiday side-dishes: the best vegan stuffing, fresh green bean casserole, autumn squash and kale salad, and vegan pumpkin cornbread muffins. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. The creamed spinach was mainly popularized in steakhouses in the US. Healthy Creamed Spinach! Yields: For 25 servings, thaw 10 pounds to obtain about 4 pounds 12 ounces (3 quarts). My goal is to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Heat the milk in a microwave for 25 seconds, then whisk in the cornstarch. "],"recipeCategory":["Side Dish"]}. And by kitchen, I mean my sweet friend’s kitchens who have been so gracious in letting me cook there for the past few months. Since I didn’t exactly (at all) know how to make it, I started reading recipes. Do you cook with heavy cream very often? Reduce heat to medium low. This is something I grew up with…not just on Thanksgiving, but any time of the year. I’m not sure if that’s because I’m currently 6 months pregnant and trying to cram in as much as I can while Van is still an only child or because this season tends to also be my busiest for work– leaving me feeling like I’m burning the candle at every end imaginable. Didn’t have regular milk so tried with Soymilk and it actually turned out good, but I think regular milk would be even better as it would make it more creamy. Healthy Side Dishes Side Dish Recipes Vegetable Recipes Spinach Side Dishes Ketogenic Side Dishes Asian Recipes Ketogenic Cookbook Vegetarian Side Dishes Ketogenic Diet. However, it’s also loaded with cheese, cream and eggs. ★☆. Creamed Spinach Recipe (Frozen Spinach) | Healthy Recipes Blog Perfect for a cold, hungry … Taste and add additional salt to taste. categories: Side Dishestags: healthy, spinachfirst published: August 13, 2013. Creamed spinach is a classic holiday side dish, and this healthy recipe has all the flavor you love without all of the cheese and heavy cream found in traditional recipes. What You Need to Make This Recipe Add about a tablespoon of water or a light drizzle … Even though it’s much later this year, I feel like the entire holiday season has snuck up on me. Andi Gleeson is the author of The Weary Chef, a friendly recipe blog focusing on quick and easy dinner recipes. Stir in the spinach, coating the spinach completely in the cream mixture. I really do try to make (mostly) healthy choices though. ","Slowly stir in milk about 1\/4 c. at at time, whisking constantly to create a smooth sauce. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach This is really mouthwatering! I love my mom’s spinach souffle so much that I can eat almost an entire pan myself. Add spinach. Add shallots and garlic and cook on medium about 5 minutes. This site uses Akismet to reduce spam. I was anemic as a … And Happy New Year! Oh my gosh! In the end, I always went back to animal products. by: Andi Gleeson // updated: May 29, 2016 // 10 Comments. That sounds delicious, Samantha! Tag @delishknowledge on Instagram and hashtag it #delishknowledge, The Ultimate Plant-Based Protein Cookbook + Course. ★☆ It’s so fantastic, I ate almost the entire pan while I was testing this one. Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. ; She cooks this up two ways: using fresh spinach … I am the proud owner of two rescue cats and my current obsession are fitness, photography, and ethnic cuisine. Easy Creamed Spinach is delicious! A healthy, dairy-free, vegan creamed spinach recipe that is an absolute breeze to make, is packed with flavor and 100% reminiscent of my grandmother's traditional recipe. And isn’t that true of almost everything? I need more time to slow down and savor. Here's A Quick And Easy Recipe Of Creamed Spinach: Ingredients: 500gm spinach. ★☆ Place a large skillet over medium heat, melt butter in skillet, and stir shallot in the hot butter until … I love creamed spinach! However, it’s not easy, frankly speaking. You don’t need much. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Keep it up. I love creamed spinach! Can’t stand it! Try this Creamy Easy Mac and Cheese! Ha! I’m happy to hear it turned out well even with soy milk. Not exactly something that I want to be enjoying over and over again this holiday season. You are using almost 2 pounds of spinach and zero dairy, so you will need to add salt. The addition of mushrooms also adds a great unami flavor. It’s like spinach dip that you can eat for dinner. My cell phone doesn’t get reception at their house, which always feels like the most beautiful forced break that I need. https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach How to Make Healthy Creamed Spinach Rinse the spinach well and set aside. Spray a large skillet with cooking spray. She is a mom of two wild little boys in Austin, TX. Add the spinach, cover, and cook over … Reduce heat to low and slowly add milk, whisking well. Vegan Spinach Lasagna with Cashew Ricotta. With this recipe, I’ll show you how to make the best creamed spinach ever – and guess what? Keep tasting the spinach and the sauce together, adding more salt/freshly ground pepper as needed. I adore spinach, by the way. If you saw my figure (especially after a year or so of medication that causes weight gain), you might not think I’m the most diet conscious. Add garlic, and saute until white and fragrant, about one … It’s a delicious addition to steaks. Ingredients. I’m sure even my kids will enjoy this cream spinach though they are such picky eaters. ★☆ Delicious! Pour the heated milk-cornstarch mixture into the skillet. Have you created your Thanksgiving menu yet? It makes me feel really guilty! Sign up for my newsletter, and I'll email easy dinner ideas every week. So that’s why I’m going on avoiding animal food and living a cruelty-free lifestyle. (and get a free 7-day plant-based protein course). I definitely love your blog! Add spinach to the cream sauce, stirring gently … Bring a large skillet to medium-high heat. In a skillet over medium heat, melt the butter. Once hot, add the onion and cook until translucent and fragrant, about 3 … The dish resembles the German Rahmspinat, just that it is way more creamy. Add the shallots and cook, stirring, until softened, about 2 minutes. ","Stir in spinach and cottage cheese. Hi- going to try your recipe but may I suggest unsweetened coconut milk rather than soy? 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