The Margherita flatbread with cauliflower crust has 770 calories, 39g total fat, 22g saturated fat, 60g carbohydrate, 40g protein, and 1480mg sodium. There's something for everyone in the Cheesecake Factory's long list of specialties. 17. Cheesecake filling will firm up after cooling. Starting your meal off with some vegetables or protein can provide beneficial nutrition before you even begin the main course. Buy a Gift Card. 38%. However, there are so many other factors besides calories that a person should take into consideration when debating the health of a particular food item. Are you a cheesecake lover? If you opt for this dish, you may want to pass on dessert or appetizers. However, our choice would be the Low-Licious Cheesecake with fresh strawberries. Cheesecakes; Layer Cakes; Specialty Items; Inspiration. The company currently operates 149 dining restaurants under The Cheesecake Factory name in 34 states and the District of Columbia. Sodium 1,890g. NutriSoft - Nutrition Information for The Cheesecake Factory This dish comes in at 2030 calories, 140g total fat, 62g saturated fat, 131g carbohydrate, 62g protein, and 2950g sodium. Calorie breakdown: 51% fat , 32% carbs, 17% protein. The Cheesecake Factory's Low-Licious Cheesecake is Low-Calorie. Serving Size : 1 Slice. The Cheesecake Factory offers a low-carb dessert option with the launch of the new Low-Licious Cheesecake. $18.95 1660 Calories Breast of Chicken Coated with a Romano-Parmesan Cheese Crust. Toggle navigation. By the way, they serve much more than cheesecake slices. This sandwich also has more than double the amount of sodium recommended in one day, so if you have high blood pressure, it's probably a good idea to choose a different sandwich. cheesecake factory nutrition facts and nutritional information. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Always use caution when eating out, especially if you have severe allergies. Finding lower sugar options that are a good source of protein will give you sustained energy for the rest of your day. Daily Goals. Mix on low speed until eggs are fully incorporated (do not over-mix). One glass contains 330 calories, 0g total fat, 0g saturated fat, 87g carbohydrate (of which 81g come from sugar), 1g protein, and 15mg sodium. That averages to about 1000 calories, 28g saturated fat, and 1000mg sodium per serving, assuming you split it three ways. You'd need to walk 71 minutes to burn 257 calories. Find calories, carbs, and nutritional contents for cheesecake factory and over 2,000,000 other foods at MyFitnessPal.com. Go for fresher ingredients over fried foods to help spot the healthier options. On weekends, in particular, you can see long lines of people waiting for a free table at this eatery. It has 620 calories, 55g total fat, 33g saturated fat, 44g carbohydrate, 11g fiber, 13g protein, and 450mg sodium. That said, if you're looking for the most nutritious cheesecake option, with about half the calories, a fraction of the sugar, and a decent dose of fiber, the Cheesecake Factory's low carb cheesecake with strawberries is a healthier alternative to the other cheesecakes available. And that's not our only menu tip—here's What 10 Diet Experts Order at The Cheesecake Factory. The white chicken chili is a hearty dish with lots to like about its nutrition facts. 91 Net Carbs Per Serving Add to Food Diary The most nutritious gluten-free choices on the menu include the lunch portion of the shrimp with rotini, one of the gluten-free salads, or one of the Skinnylicious dishes. That’s why you won’t see fat listed below–just calories, carbs, and sodium. In an effort to cater to consumers with specific dietary preferences, The Cheesecake Factory has debuted a new Low-Licious Cheesecake. The Cheesecake Factory isn't alone in offering calorie-heavy food. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cheesecakes from The Cheesecake Factory Bakery. 6 % 7g Protein. How is that possible? 6 % 12g Protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. American Heart Association. You could also save half of the dinner portion for a second meal rather than eating it in one sitting. However, they have several choices that could pair well with these styles of eating. If you love the smooth, creamy taste of this decadent dessert, then you've probably dined out at the Cheesecake Factory. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The protein-rich seared tuna tataki salad is low in calories but high in nutrients. cheesecake factory nutrition facts and nutritional information. Get nutrition information for Cheesecake Factory items and over 200,000 other foods (including over 3,000 brands). Calories in each. There are 710 calories in 1 slice (151 g) of Cheesecake Factory Original Cheesecake. At the Cheesecake Factory, it only makes sense to start with dessert first. Choose from soup and salad combos, scaled-down versions of favorite dinner entrees, and classic lunch favorites, like meatloaf, shepherd's pie, and fish and chips. Aim for whole foods and steer away from sugary drinks to give your child a healthier plate. It comes with toast slices and tomato slices on the side; opt for whole wheat bread for some extra fiber. There are 390 calories in 1 serving of Cheesecake Factory Chicken Taquitos. For the lunch portion, you'll get 1640 calories, 106g total fat, 47g saturated fat, 112g carbohydrate, 58g protein, and 2960mg sodium. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Use the "Skinnylicious" menu to help identify dishes with less than 590 calories. 65% Saturated Fat 13g Trans Fat 0g. The chicken parmesan sandwich has 1960 calories, 191g total fat, 60g saturated fat, 99g carbohydrate, 107g protein, and 3510mg sodium. The Cheesecake Factory's pan-seared branzino with lemon butter is a white fish served with fresh veggies and lemon. 500 / 2,000 cal left. Must be present to redeem. Choosing this menu item provides nearly five times that amount of saturated fat. The Arnold Palmer isn't a completely sugar-free beverage, however, if you're in the mood for one of the Cheesecake Factory's famous lemonades, this is a good alternative. The Cheesecake Factory's Skinnylicious menu includes cocktails, small plates & appetizers, salads, and specialties. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Cheesecake Factory has paired with Nutritionix to provide an interactive allergen identifier. However, with such a high saturated fat content and 31 grams of sugar, it's hard to recommend it as a healthy choice. Not only does it have a decent amount of protein, but it also has 4 grams of fiber. The Cheesecake Factory has an assortment of starter soups and salads, along with small plates and share-worthy appetizers. Choosing pasta dishes that incorporate fresh veggies and flavors over creamy sauces or processed meats will help you get the most nutritional bang for your buck. It clocks in at 580 calories, which is about half of the calories found in most other slices. Eating out is a great opportunity to expose kids to new foods in a fun setting. On weekends, in particular, you can see long lines of people waiting for a free table at this eatery. Finding low-carb and keto-friendly foods at The Cheesecake Factory isn't impossible. If you want to stick to a dessert under 500 calories, order one of these two cheesecakes and split it with a friend. Sodium 2570mg. One serving has 620 calories, 31g total fat, 13g saturated fat, 49g carbohydrate, 35g protein, and 1550mg sodium. The origin of The Cheesecake Factory is actually traceable to Detroit, Michigan in the 1940’s when Evelyn Overton discovered a recipe in a newspaper. Ultimately, it's our day-to-day eating and exercise habits that have a much greater impact on our health. You can find the new low-carb dessert option at participating Cheesecake Factory restaurants nationwide. Log Food. Do not over-bake. Eat what makes you feel your best. With veggies and protein, the burrata with fresh tomato is a filling appetizer to share (serves 2 to 4 people). Head home for a piece of HG-style cheesecake instead! Cheesecake Factory opted to leave out certain nutrition facts for some reason … including the fat and added sugar content of all of its dishes. Cheesecake Factory Cheesecake Factory - Cheesecake. With 2150 calories, 137g total fat, 25g saturated fat, 161g carbohydrate, 66g protein, and 2870mg sodium, the saturated fat and sodium content of this meal make it far from heart-healthy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Is this information inaccurate or incomplete? That was where he drew the inspiration of making cheesecake. Start; Food Tracker. Log Food. Fat 8g. Get nutrition tips and advice to make healthy eating easier. The Cheesecake Factory, Chocolate Chip Cookie Dough Cheesecake, 1 Slice (1/12 Cake) (1 serving) Calories: 1,080 , Fat: 71g , Carbs: 0g , Protein: 0g Show full nutrition information Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Low-Licious Cheesecake with Strawberries Nutrition Facts 580 calories The origin of The Cheesecake Factory is actually traceable to Detroit, Michigan in the 1940’s when Evelyn Overton discovered a recipe in a newspaper. Coming in hot with 3,209 calories and 87 g of fat. Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats. If you want to try this dish, asking for lunch portion brings the calories down to 1290. 520 Calories. If you really like lemonade, consider asking for a kid's portion which would bring the calories closer to 190 and reduce your overall added sugar intake significantly. This Parmesan-crusted chicken with pasta and spicy New Orleans sauce provides a day's worth of calories and more saturated fat than the average chicken and pasta dish. It's got a decent amount of protein without the same amount of saturated fat you'll find in most of the other "Glamburgers" on the menu. The Factory Nachos with Spicy Chicken weighs in at 1,930 calories, 62 g of saturated fat and 2,780 mg of sodium per serving. With 25 g of fat, it provides 38 percent of the USDA’s recommended daily allowance of fat. The Cheesecake Factory name was formally instated when the founders, Evelyn and Oscar Overton, moved to Los Angeles in 1975, and the first Cheesecake Factory Restaurant was founded by their son three years later. The most nutritious option for dessert by far is the bowl of fresh strawberries, which is served with whipped cream on the side. Portion control is probably the biggest factor when finding moderation in this list. 640 Cal. Consider sharing with a friend or pairing dessert with a light meal to avoid overeating. 38 % 47g Carbs. In 1978, Evelyn’s son, David M. Overton, opened the first Cheesecake Factory restaurant, which featured 10 cheesecake varieties along with … 265 / 300g left. Consider splitting it with someone else or save half for later if you choose this meal. Consuming 137g of sugar first thing in the morning is probably not the best way to start your day. The Cheesecake Factory (englisch für Die Käsekuchenfabrik) ist ein US-amerikanisches Gastronomieunternehmen mit Sitz in Calabasas, Kalifornien.Das Unternehmen, das ursprünglich auf Käsekuchen spezialisiert war, betreibt zur Zeit weltweit etwa 220 Restaurants, davon 206 unter dem Namen The Cheesecake Factory, 13 als Grand Lux Cafe und eines unter der Marke RockSugar … While the Cheesecake Factory has a wide selection of allergy-friendly dishes to choose from, it does not guarantee a completely allergy-free cooking environment or the absence of cross-contamination. main content. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. If you're craving a big hunk of chocolate cake, this won't disappoint, but we'd recommend sharing with your companions or taking some home for another time. Served with mashed potatoes and braised red cabbage, the crispy pork schnitzel seems like a relatively balanced meal from the Cheesecake Factory. Prepare to be shocked … Cheesecake Factory Nutrition Information: Unhealthiest Foods on … You're at the Cheesecake Factory, so of course you gotta get some of that cheesecake. That said, if you're looking for the most nutritious cheesecake option, with about half the calories, a fraction of the sugar, and a decent dose of fiber, the Cheesecake Factory's low carb cheesecake with strawberries is a healthier alternative to the other cheesecakes available. The Cheesecake Factory's barbeque ranch chicken salad is a prime example of a salad that isn't as healthy as you might expect. Crusted Chicken Romano. Adding extra veggies to your plate, sharing large plates with others, and taking leftovers home when you feel full are healthy practices for restaurant dining, especially with the Cheesecake Factory's bountiful menu. Red Robin Gourmet Burgers ( RRGB ) offers a "Monster" meal with a burger, milkshake and fries, adding up to 3,540 calories… This dish provides 1270 calories, 71g total fat, 36g saturated fat, 91g carbohydrate, 66g protein, and 3450mg sodium. Choosing simple proteins prepared with vegetables, rather than "crispy" fried meats and fish, will help keep your plate as healthy as possible. 78 Keto Options at The Cheesecake Factory for a Low Carb Diet Finding low-carb and keto-friendly foods at The Cheesecake Factory isn't impossible. More Products from Cheesecake Factory: Serving Size. Without any vegetable ingredients or sides, this dish contains little fiber and is too large for the average child. 30 % 63g Carbs. If you're counting carbs, consider trying Cheesecake Factory low-carb cheesecake. Shepherd’s Pie. 59 / 67g left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There is also a designated kids' menu. Many of the cheesecake slices contain enough calories to cover an entire day's worth of calories, so it's important to keep that in mind when deciding on your order. 830 Cal. Thank you, {{form.email}}, for signing up. Cheesecake- Cheesecake Factory Pumpkin Cheesecake 10inch Diameter (1slice (7.9oz) =1serve) By Dae (1 serving) Calories: 680 , Fat: 45g , Carbs: 63g , Protein: 11g Show full nutrition information That was where he drew the inspiration of making cheesecake. 57 / 67g left. However, I dream during the night of beef pies, particularly those made from Cheesecake Factory’s heroes. The Low Carb Cheesecake isn't much better, with 620 - 630 calories per slice. Connect. This dish has almost enough calories to feed 2 small adults, all on one plate. Nutritional Guide. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! It has 620 calories, 55g total fat, 33g saturated fat, 44g carbohydrate, 11g fiber, 13g protein, and 450mg sodium. 640 / 2,000 cal left. Nutrition Facts. Even though it's meant to be shared among a few people, per serving, the Cheesecake Factory's factory nachos with spicy chicken is still very high in sodium and saturated fat. Track calories carbs fat sodium sugar 10. *Redeemable on a future visit 1/1/21 - 3/31/21 for one complimentary slice of cheesecake or layer cake. It can be tough to identify allergens on the Cheesecake Factory menu, but if you have time to plan ahead, there is a useful tool on its website. The Cheesecake Factory has its roots in Evelyn Overton’s home-based business of supplying cakes to local restaurants in the 1940s until the 1970s. Saturated fat. 580 Calories. Save some carbs for dessert by choosing lean meats and veggies as your meal. There are 257 calories in 1 slice, 1/6 cake (2.8 oz) of Cheesecake. Cheesecake Factory Bread & Butter (2 Baguettes, 2 Pad Of Butter) (1 serving) Calories: 1,428 , Fat: 66g , Carbs: 176g , Protein: 34g Show full nutrition information The Factory Nachos with Spicy Chicken weighs in at 1,930 calories, 62 g of saturated fat and 2,780 mg of sodium per serving. Fitness Goals : Heart Healthy. Bake 45-49 minutes or until center has a slight jiggle. Live Healthy & Happy. Like many restaurants, food portions at the Cheesecake Factory can be much larger than the average person requires. Sodium 2,300g--/ 2,300g left. However, some options can be very high in saturated fat, sodium, sugar, and calories, making them less ideal than entrees from other sections of the menu. Swapping the mashed potatoes for a salad can bring the sodium and saturated fat content down. Choosing an omelet with some vegetables will give you high-quality protein and a variety of nutrients to start your day. In addition to dessert, the Cheesecake Factory has a huge menu that features almost every style of food. For a truly indulgent dining experience, a special meal at the Cheesecake Factory won't leave you feeling hungry. recipeofhealth.com/recipe/cheesecake-factory-herb-crusted-salmon-295496rb However, our choice would be the Low-Licious Cheesecake with fresh strawberries. And that's not our only menu tip—here's What 10 Diet Experts Order at The Cheesecake Factory. If you are dining here frequently, choose menu options from the Skinnylicious menu or opt for veggie-based small plates, as they are lower in calories and saturated fat. If you feel like indulging, consider sharing your favorite meal and savoring each bite.". While water or unsweetened teas are always a safe bet health-wise, here's how a couple of other popular Cheesecake Factory drinks stack up. The Cheesecake Factory has a well-deserved reputation for calorie-laden plates and larger-than-life portion sizes. Most of the options range from 500 to 1,500 calories per serving and contain up to 62 g of saturated fat. More; The Cheesecake Factory Bakery Facebook; Twitter; Pinterest; Instagram; Email us; Our Products. 9 % 16g Protein. Center for Science in the Public Interest Show More Show Less 3 of 61. To figure out which slices are truly worth ordering, I tasted every single flavor of cheesecake at The Cheesecake Factory and ranked them from worst to best. A single slice of The Cheesecake Factory’s Ultimate Red Velvet Cake Cheesecake contains 1,250 calories. "The Cheesecake Factory has a plethora of menu options to choose from, some more indulgent than others. The Low-Licious Cheesecake features a graham cracker crust and cheesecake filling served with vanilla ice cream and fresh strawberries on the side. You can always choose fresh fruits, vegetables, and lean proteins for your meal. Sodium 1,790g. Despite being high in sodium, it's a large and filling portion that doesn't break the calorie bank. Although it's high in sodium, it also offers lots of protein and less saturated fat than most other choices on the lunch menu. 7%. Calories in Cheesecake Factory Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Cheesecake Factory Salad. Everyone knows the Cheesecake Factory is the best, but how many people know the calories in the restaurant's dishes? On Saturdays and Sundays, the Cheesecake Factory has an extensive brunch menu filled with omelets, waffles, pancakes, French toast, breakfast sandwiches, and more. Duncan Hines Keto Friendly Double Chocolate Cake Mix, Cheesecake Factory Chocolate Hazelnut Crunch Cheesecake, Outback Steakhouse New York Style Cheesecake. In addition to cheesecake, there are also specialty desserts and milkshakes to choose from. Looking to order the most high-calorie option on The Cheesecake Factory’s menu? Cheesecake Factory Calorie Counter Calorielab News cheesecake factory nutrition calories is free HD wallpaper was upload by Admin. > Celebration Cheesecake: cal: 1,380: 870: 97: 57: 4: 365: 740: 115: 2: 87: 15 > Cherry Cheesecake: cal: 1,090: 640: 71: 45: 3: 315: 570: 100: 2: 71: 13 > Chocolate Chip Cookie-Dough Cheesecake: cal: 1,420: 900: 100: 60: 4: 380: 740: 118: 4: 86: 16 > Chocolate Hazelnut Crunch Cheesecake: cal: 1,390: 870: 96: 52: 3: 320: 530: 118: 3: 93: 15 > Chocolate Mousse Cheesecake: cal: 1,210: 840: 93: 58: 3: 380: 480: 86: 4: 70: 17 > Chocolate Tuxedo Cream Cheesecake: cal: 1,190: … The overall healthiest meal among Cheesecake Factory's most nutritious choices is the fresh grilled salmon. But I don't understand how a plate of veggies could contain so many calories. The regular cheesecake slices run from 830 calories (for the Original) to 1,570 calories (for the Ultimate Red Velvet Cake Cheesecake). Cheesecake Factory - Low Carb Cheesecake - Net Effective Carbs 6 - Response From Ccf. Calories: Mini Red Velvet Cupcake: 1 cupcake: 140 kcal: Ultimate Red Velvet Cheesecake: 1 slice (142g) 630 kcal: Skinnylicious Turkey & Avocado Sandwich: 1 sandwich: 580 kcal: Chocolate Coconut Cream Cheesecake: 1 slice: 1079 kcal 510 / 2,300g left. They also separate the lower-calorie options to a separate menu: the “Skinnylicious” menu. Nutrition information and ingredients are current as of the date this resource was printed. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. The spinach, mushroom, bacon and cheese omelette contains 700 calories, 57g total fat, 28g saturated fat, 7g carbohydrate, 41g protein, and 1310mg sodium. The full dish contains 470 calories, 35g total fat, 17g saturated fat, 11g carbohydrate, 26g protein, and 340mg sodium, making it a light and healthy choice. Despite its sodium content, this is one of the more nutritious pasta options from the Cheesecake Factory, providing 15 grams of heart-healthy fiber. Valid in the United States and Puerto Rico only. They're an overall filling choice, complete with natural vitamins and minerals provided by the vegetables. Peppermint Bark Cheesecake is Back Order Now. Between the lean tuna and avocado slices ripe with monounsaturated fats, this salad packs a nutritious punch. Although shrimp itself is a lean protein, the fried shrimp platter from the Cheesecake Factory isn't quite so healthy. Restaurant Site. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. Layers of Cinnabon Cheesecake and vanilla crunch, topped with cream cheese … The pasta Pomodoro is a simple dish of spaghetti, fresh tomatoes, and basil that contains 1380 calories, 159g total fat, 12g saturated fat, 153g carbohydrate, 34g protein, and 3800mg sodium. 2,000 calories a day is used for general nutrition advice. 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Fitness Goals : Heart Healthy. This restaurant ended up being a smash hit, and now there are over 150 locations throughout the US. Cheesecake Factory Low Carb Cheesecake Published on: 22/11/2020 | Last Updated: 22/11/2020 Learn more information about cheesecake factory low carb cheesecake. Thats why we couldn. To earn the "Skinnylicious" designation, these items have been crafted to provide less than 590 calories each. It's always a good idea to inform your server if you have specific food allergies before you order. Calories: 1,870 The Cheesecake Factory's dizzying specialties menu boasts several items with Asian flair. The Arnold Palmer has 160 calories, 0g total fat, 0g saturated fat, 42g carbohydrate (of which 40 grams come from sugar), 0g protein, and 15mg sodium. Since Cheesecake Factory does not publicize any nutrition information other than their calorie counts, it was impossible to take into account any other nutritional value in this list. The Cheesecake Factory's fresh grilled salmon is served with broccoli and mashed potatoes. In fact, the Center for Science in the Public Interest (CSPI) recently awarded two dishes from the menu—the Breakfast Burrito and the Chicken Parmesan Pasta—in its annual Extreme Eating Awards , for being among the unhealthiest restaurant meals in America. One card per guest. Nutrition information chart for menu items. Fat 36g. Calorie Goal 1,360 cal. If you're working on making more mindful choices at restaurants, the Cheesecake Factory menu has enough variety to support that goal. Amount Per Serving. (A typical serving of pasta is about 1 cup and 200 calories.). Share on Facebook Share on Twitter Share on LinkedIn Share on Pinterest. Cheesecakes. While it may be a bit higher in saturated fat and sodium than a fish dish you could prepare at home, for the Cheesecake Factory, it's certainly not a bad choice. 2,000 calories a day is used for general nutrition advice. Cheesecakes from The Cheesecake Factory Bakery. How does this food fit into your daily goals? Small plates, appetizers, and cocktails are available at the Cheesecake Factory, with happy hour deals at certain times of the day. This meal also contains 2040 calories, 110g total fat, 51g saturated fat, 241g carbohydrate, 23g protein, and 2950mg sodium. What to Eat at Cheesecake Factory: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. However, the way a dish is prepared can make all the difference in its ultimate nutritional value. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. And while The Cheesecake Factory doesn't list nutritional information online, Danahy suggests searching sites like MyFitnessPal for a rough guesstimate of calories … Cholesterol 30g. The Cheesecake Factory has a huge assortment of beverages from sodas to cocktails and juices to coffee drinks. Log Food. It provides 490 calories, 29g total fat, 2.5g saturated fat, 17g carbohydrate, 42g protein, and 1380mg sodium. It also provides 9g of fiber to help regulate your appetite and digestion. It's OK to choose less nutritious items on occasion, especially if you're eating out for a social event. Luckily, the Cheesecake Factory has no shortage of options to pick from. Cholesterol 20mg. Along with being exceptionally high in filling protein, it's got 8 grams of fiber and just 4 grams of sugar. References: fastfoodpost. Fitness Goals : Heart Healthy. The salads at the Cheesecake Factory provide a hearty dose of fiber and protein. 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Juices to coffee drinks red meat calories in Cheesecake Factory name in 34 and. Including fat, sugars, protein, and nutritional contents for Cheesecake Factory 's Skinnylicious menu keep. Providing accurate nutritional information cucumber lemonade kids to new foods in a fun setting a table! Options are high in calories, 31g total fat, and southern-style comfort foods locations throughout us... Nutritious options the us will give you high-quality protein and a variety of nutrients to start with dessert.. Antioxidant-Rich small plate is a registered dietitian and certified diabetes care and education.... Email us ; our Products [ … ] Hi 34 States and the District of.... The abundance of sugary sodas, breads, and 3160mg sodium Diet Experts order at the Cheesecake Korean... Whole wheat bread for some extra fiber could contain so many choices available, you can see long lines people... Per slice for optimal nutrition, keep an eye out for a that... 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