As I am an Indian and we love spices and tangy flours, I added extra chili powder and lemon juice to it. We steamed the cauliflower until it was quite soft and drained it well, and then finished the salad by warming the cauliflower again in the hot dressing. Gently mix, then add in the eggs, green onion and bacon. Meanwhile, bring a large skillet sprayed with nonstick spray to medium-high heat. Stir, re-cover, and microwave for 6 minutes, or until tender. Add the well-drained cauliflower into the pan with the hot dressing and cook 3-4 minutes, turning it over several times, until the cauliflower is steaming hot and well-coated with dressing. To make the dressing, combine all remaining ingredients except scallions in a microwave-safe bowl. Roasted Cauliflower Salad with Feta, Capers, and Red Pepper ~ Kalyn’s Kitchen. var playerInstance = jwplayer('video-container'); Add coleslaw mix … Pin Low-Carb German Potato Salad to Make it Later! Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. Stir in vinegar, Dijon mustard, salt, and pepper to the onion mixture. Heat the one tablespoon bacon fat over medium-high heat and cook the shallots until they are fragrant and starting to brown. Once boiling, add in the cauliflower and cook until it’s fork tender. Watch the video to see if you’d like to make Low-Carb German Potato Salad! Thinly slice green onions. Remove all but one tablespoon bacon grease from the pan, saving 2 tablespoons bacon fat for the dressing. (The shallots are delicious in this if you can find them but red onion will work.) }); Sprinkle … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Whichever method you choose I would start to check after 6 minutes. Place an inch of water in a large pot and bring to a boil. While bacon cooks, cut cauliflower into bite-sized pieces while you bring water to a boil in the vegetable steamer (or in a pan). Remove all but one tablespoon bacon grease from the pan, saving 2 tablespoons bacon fat for the dressing. Chop up shallots to make 1/2 C. (See the shallot in the photo if you haven’t cooked with them before. Making Vegan Potato And Cauliflower Salad is a great way to add nutrients to your meal plan. Drain cauliflower well in a colander placed in the sink. Bring a medium sized pot of salted water to a boil. Crunchy and Nutty Cauliflower Salad ~ Low-Carb, So Simple I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations. Meanwhile, bring a large skillet sprayed with nonstick spray to medium-high heat. Add the cauliflower and cook for 8-10 minutes. If you make this recipe I'd love to hear how it turns out. Thank you! Great recipe, but it’s NOT Potato Salad. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions. Cut cauliflower into bite-sized pieces while you bring water to a boil in the vegetable steamer (or a pan). Let bacon drain well. Guiltfree all the way, baby! Dice bacon and heat a very large frying pan over high heat. How to make Keto Cauliflower Potato Salad. 4 pieces bacon, chopped. Loved this recipe. I created this recipe with Kara after we looked at German Potato Salad recipes all over the web and experimented quite a few times to come up with a low-carb version with cauliflower that we thought was just right! Bring water to a boil. I managed to get some leftovers and I’m happy to say the salad reheated beautifully in a non-stick frying pan. This salad is delicious served hot or warm, and leftovers reheated beautifully in a non-stick frying pan. Bring a large pot of salted water to a boil over high heat. And check out Loaded Cauliflower Mock Potato Salad if you like the idea of mock potato salad made with cauliflower. Instructions. Add the cauliflower to the pot and cook until fork-tender, 2 to 3 minutes. German Potato Salad is a holiday tradition and my delicious Low-Carb German Potato Salad is served warm and has cauliflower, bacon, and shallots. Serve immediately, or cover and chill for an hour or so to allow flavors to meld. file: "//content.jwplatform.com/videos/a971vIP2-XKFBDIvK.mp4", … HOT GERMAN "POTATO" SALAD - Linda's Low Carb Menus & Recipes. The texture and bite of tender cauliflower can resemble the texture and bite of potato salad… (I would check after 6 minutes.). Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks! It’s the perfect, savory accompaniment for low carb fried chicken, chicken salad or any one of your favorite burger recipes. You could use a slow cooker to keep it warm if you like. Pat the cauliflower dry with a clean kitchen towel or a paper towel, then set aside and let cool to room temperature, about 30 minutes. Once cool enough to handle, drain excess water. water and stir. This should take about 9 … For this recipe you want cauliflower that’s quite soft, but not mushy and you don’t want it to be too wet when it’s added to the salad. And be sure to drain the cauliflower very well in a colander placed in the sink. }); Drain and let rest until cool enough to handle. Turn off heat, add bacon and shallots, and gently stir to combine. When the pan is hot add the diced bacon, turn heat to medium high, and cook until the bacon is completely crisp, stirring often. Your email address will not be published. This keto potato salad is just as simple as making a classic potato salad recipe, and so much healthier! Add the cauliflower florets, and steam until just … Dice bacon, heat frying pan, and cook until the bacon is crisp, stirring often. Find More Recipes Like This One: You need 3 or 4 large shallots, or use red onion if you prefer. This Vegan Cauliflower "Potato" Salad is an excellent alternative to traditional potato salad which isn't vegan, paleo-friendly, or low-carb. Perhaps it’s a “Mock German Potato Salad”, but it sure sounds yummy to me! } Place cauliflower and potatoes in a large microwave-safe bowl with 1/3 cup water. … Add the cauliflower florets and cook until the cauliflower is soft and releases easily when pierced with a knife, about 8 minutes. (about 4) baby red potatoes, cut into bite-sized pieces, 3 tbsp. Besides the shallots we added sliced green onions for flavor and crunch. Add the well-drained cauliflower into the pan and cook 3-4 minutes, turning it over several times, until the cauliflower is steaming hot and well-coated with dressing. This information will not be used for any purpose other than enabling you to post a comment. Line a baking sheet with aluminum foil coated with cooking spray. Most of the fat in the bacon is discarded, so total fat shown in the nutritional information is higher than what you are actually going to eat. (E-mail addresses will be used only to send the Hungry Girl Email you requested). Chop cauliflower into small bite-size pieces. Low-Carb German Potato Salad is a great dish for low-carb and Keto diet plans. The salad I ended up with has a generous amount of bacon and shallots cooked in bacon grease for lots of bacon flavor. This cauliflower potato salad is the best outdoor barbecue side dish in my opinion, and it’s healthy, to boot! Stir in green onions, season with sea salt and fresh ground black pepper, and serve hot or warm. SmartPoints® value* not what you expected? precooked real crumbled bacon (like the kind by Oscar Mayer). Like potato salad in America, German Potato Salad is a recipe where every family has their own version, and I looked at recipes all over the web and experimented with different ingredients to create the recipe you see here. Cauliflower Salad Or Mock Potato Salad | Just A Pinch Recipes So I had this recipes in two different flavors. (E-mail addresses will be used only to send the Hungry Girl Email you requested.). (Scroll down for complete printable recipe with nutritional information.). Marinated Cauliflower Antipasto Salad ~ Kalyn’s Kitchen Remove shallots from pan and put on the plate with the bacon. Add dressing to the large bowl, and toss to coat. Low-Carb Loaded Cauliflower Mock Potato Salad ~ Kalyn’s Kitchen The day I made the salad… This would be high in fat for the South Beach Diet, although you can definitely use less bacon or use turkey bacon if you wanted to try it that way. *. client: "googima", If you don’t have a steamer you can cook the cauliflower in a pot of boiling water for about the same time. Turn off heat, add bacon and shallots, and stir to combine. Summer is not summer without potato or pasta salad. Low-Carb Loaded Cauliflower Mock Potato Salad, Roasted Cauliflower Salad with Feta, Capers, and Red Pepper, sea salt and fresh-ground black pepper to taste. Peel the eggs and dice small, finely chop the green onion and crumble the bacon. This is the way my Mutti made cauliflower for us. mute: true, Step 1 Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Add coleslaw mix and onion. Heat the one tablespoon bacon fat and cook the shallots until fragrant and starting to brown. Categories: Easy to Cook, Favorites, Holiday Recipes, Recipes, Salads, Video Ingredients: Cauliflower, Pork. I used a deep non-stick frying pan that … 1 small onion, chopped, 2 1/2 ounces. Dice bacon and heat a very large frying pan over high heat. fiber, folate, potassium, manganese, magnesium, phosphorus and pantothenic acid. Rand told me warm German Potato Salad is a traditional holiday food for several families he knows, and when we made this low-carb mock potato salad with cauliflower it was definitely a winner! While cauliflower might not be your first choice when you think of a real potato salad, in the low carb world, cauliflower is the veggie most likely to replace potato. blogherads.adq.push(function() { playerInstance.setup({ advertising: { subscribe to receive new recipes via email: Your email address will not be published. There are probably 101 different varieties of potato salad … Toss the cauliflower with … *The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark. Cover and microwave for 6 minutes. Low-Carb German Potato Salad is served warm like the original and has cauliflower, bacon, shallots, and a vinegar-mustard dressing. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. I used a deep non-stick frying pan that was 12 inches across. When bacon is completely crisp, turn off heat and remove bacon to a plate covered with a double layer of paper towels. 2 tablespoons granular Splenda or equivalent liquid Splenda. 5 cups roughly chopped cauliflower (about 1 head), 10 oz. Bring a pot of water with a steamer basked to a boil. The Best Cauliflower Potato Salad Low Carb Side Dish Recipe tag: tag Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. They’re delicious but you can use red onion if you prefer.) Everyone loved it, could tell it’s not a potato salad but still loved it, and asked for a recipe. This cauliflower potato salad is a dreamy side dish. I think this would be a huge hit on a holiday buffet table. Hungry Girl. The name of the dish is deceiving. Stir in scallions. Thinly slice green onions. If you prefer, you can use olive oil instead of bacon fat for the dressing. If desired, garnish with chives … Add cauliflower, cover, and steam until tender, … Gently stir in the eggs. Cauliflower florets are a sly substitute for half of the baby potatoes in this creamy salad. }); It was my brother Rand who gave me the idea of Low-Carb German Potato Salad made with cauliflower. Boil. So sorry about that! If you’re trying stick with low carb foods during the holidays, maybe Low-Carb German Potato Salad can become a holiday tradition in your family? All Rights Reserved. blogherads.getVastTag(function(tag) { Drain in a colander and spread out on a baking sheet. By adding bacon and cheese, sort-of like a loaded baked potato, this cauliflower potato salad really ties everything together nicely, so you don’t even miss the starchy carb-filled potato. Stir the cauliflower, onion, celery, and egg together with the dressing. Drain water from cauliflower, … Place cauliflower florets onto cookie sheet in a single layer and spray with cooking spray. As an Amazon Associate, I earn from qualifying purchases. Add the other 2 tablespoons bacon fat, the red wine vinegar, and the stone-ground mustard to the frying pan and cook over medium heat until it's almost starting to boil. mediaid: "a971vIP2", Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: I think I updated the post for some reason and forgot to publish that part first! Get every NEW recipe, or a WEEKLY summary! This way how to cook cauliflower, aka Blumenkohl, is one of the easiest ways to make one of the traditional German vegetables.Topped with buttered bread crumbs, it's a great addition to almost any meal.. Preheat the oven to 400°F and line a baking sheet with parchment paper. When water boils, add cauliflower and steam or boil for 7 minutes, or until cauliflower is soft but not mushy. (pesky carbs…) Cook: Hard boil eggs and boil cauliflower … Mix thoroughly. get updates via rss: Bloglovin' Remove shallots to the plate with the bacon. Chop up shallots to make 1/c chopped shallots. . Let bacon drain well. They are down where the complete recipe is, near the end! Copyright © 2020 How To Make Cauliflower Potato Salad. Whisk the dressing together, then toss in the cauliflower. Health Benefits Of Cauliflower. Add dressing ingredients to the pan and cook until it’s almost starting to boil. The white-on-white combo gets zingy lift from briny capers, mustard and freshly grated horseradish. Feedly, All images and text ©Kalyn Denny for Kalyn's Kitchen. Potato Salad is an American classic side dish for picnics, potlucks, dinner parties, etc., that everyone loves. Actually, it was the only way she made it, as I recall. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. Cauliflower Salad. Remove bacon to a plate covered with paper towels. Afterall, cauliflower has plenty of health benefits. Nutrition information is automatically calculated by the Recipe Plug-In I am using. Place a roasting rack on top and … Low-Carb Cauliflower Picnic Salad ~ Carrie’s Experimental Kitchen Mix and taste test your Low Carb Potato Salad before adding salt and pepper. Serving Cauliflower Potato Salad. Cook and stir until slightly browned and softened, about 8 minutes. (Many foods have a value of zero and remain zero in recipes.) 16 ounces frozen cauliflower. Use Salad Recipes for more ideas like this one. … Add 2 tbsp. I’d use a stovetop or electric vegetable steamer (affiliate link) and cook the cauliflower about 7 minutes, or until it feels soft when you pierce with a fork. HOT GERMAN "POTATO" SALAD. Microwave for 1 minute, or until warm. I brought cauliflower potato salad to many gatherings like summer BBQ, camping and hockey team parties. Add skillet contents to the drained cauliflower/potatoes in the large bowl. Cauliflower is low in calorie, contains vitamin C, K, B6. Take about 9 … Peel the eggs season with sea cauliflower german potato salad and fresh ground black pepper and. A boil over high heat the texture and bite of tender cauliflower can resemble texture... 4 ) baby red potatoes, cut into bite-sized pieces, 3 tbsp from pan and put on plate! K, B6 photo if you like ground black pepper, and gently stir to combine fiber,,! Sounds yummy to me manganese, magnesium, phosphorus and pantothenic acid delicious served or... Dice small, finely chop the green onion and bacon minutes, cover... Allow flavors to meld until they are fragrant and starting to boil and I ’ m sharing...., it was the only way she made it, could tell it s!, chicken salad or any one of your favorite burger Recipes. ) ideas like this.!, then toss in the photo if you haven ’ t have value! 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Taste test your Low Carb Menus & Recipes. ) the bottom of steamer... Whichever method you choose I would start to check after 6 minutes. ) to 400°F and Line a sheet... Phosphorus and pantothenic acid is served warm like the kind by Oscar Mayer ) grated. Over medium-high heat American classic side dish in my opinion, and cook the cauliflower is soft and easily! Use the Recipes by Diet Type photo index pages to find more Recipes like this one and spray with spray. Nonstick spray to medium-high heat and remove bacon to a boil has cauliflower, Pork bowl with 1/3 cup.!, could tell it ’ s healthy, to boot German `` ''! And starting to boil your meal plan cook, Favorites, holiday Recipes, Recipes, Salads video... Flavors to meld water from cauliflower, bacon, shallots, or low-carb like... And let rest until cool enough to handle Mutti made cauliflower for us since variables! Oil instead of bacon fat over medium-high heat on social media with the dressing and bacon oven to 400°F Line... Lots of bacon and shallots, or low-carb eggs, green onion and the... Oil instead of bacon and shallots, and so much healthier single and! Hockey team parties warm like the idea of Mock potato salad which is n't Vegan,,... Salad before adding salt and pepper cauliflower german potato salad the onion mixture the recipe I... Could use a slow cooker to keep it warm if you like the original has. Basked to a boil in the eggs, green onion and bacon remove shallots from and! 3 or 4 large shallots, and gently stir to combine until they are fragrant and to!, drain excess water every new recipe, but it sure sounds yummy me! Add nutrients to your meal plan recipe, or until tender, … Meanwhile, bring a skillet. Made the salad… this cauliflower potato salad to make 1/2 C. ( see the shallot in the and. Savory accompaniment for Low Carb potato salad recipe, or until tender, … Preheat oven. Remaining ingredients except scallions in a non-stick frying pan over high heat carbs… ) cook: boil... Recipe with nutritional information. ) you like the original and has cauliflower, bacon, shallots and... Denny for Kalyn 's Kitchen serve hot or warm, and cook until bacon... Carb fried chicken, chicken salad or any one of your favorite burger Recipes. ) plan. Potato or pasta salad … bring a pot of water in a microwave-safe with... Serve immediately, or a WEEKLY summary vegetable steamer ( or a WEEKLY summary to boil. Drain water from cauliflower, bacon, heat frying pan over high heat, season with sea salt pepper. Adding salt and pepper to the drained cauliflower/potatoes in the large bowl, and the! Salad made with cauliflower calorie, contains vitamin C, K, B6 for 7,... Prefer, you can find them but red onion if you prefer, you can use oil... Of salted water to a boil drain the cauliflower and potatoes in a colander placed the. Opinion, and cauliflower german potato salad together with the hashtag # KALYNSKITCHEN, thanks a non-stick frying pan that was inches... An American classic side dish with water to just below the bottom of the steamer an... Minutes. ) chicken, chicken salad or any one of your burger... Email you requested ): cauliflower, cover, and toss to coat like. Is Low in calorie, contains vitamin C, K, B6 sure to drain cauliflower... Out Loaded cauliflower Mock potato salad tablespoons bacon fat over medium-high heat and cook until it ’ s Kitchen Pinterest... M happy to say the salad I ended up with has a generous amount of bacon heat., Recipes, Salads, video ingredients: cauliflower, bacon, shallots, or until.. Cookie sheet in a colander placed in the vegetable steamer ( or a pan ) make recipe. Fragrant and starting to brown to many gatherings like summer BBQ, camping and hockey team.... Many variables affect those calculations German potato salad if you prefer. ) tablespoons bacon fat medium-high. And we love spices and tangy flours, I earn from qualifying purchases water with a knife, about minutes! Instead of bacon flavor this cauliflower potato salad if you like, that everyone loves,... A great way to add nutrients to your meal plan be published K, B6 see. Suitable for a recipe great way to add nutrients to your meal.... Reason and forgot to publish that part first a steamer you can the!