I find back stretching to be the most important for us cyclists, and hamstrings to help ease the pain on the lower back. Different types of research studies state that there are four measures of overall fitness; aerobic, muscular, body composition and flexibility. I was lined up for an expensive shoulder surgery 3 years ago, after many consultations, but I found one stretch that fixed my issue completely. If you are doing resistance training with full ROM, you are already doing dynamic stretching. thank you for stating this. Be it lifting your baby or bending down to pick up something. Stretching before runs has been hotly debated. I do zero stretching before a ride, but I do warm-up my legs before any intense training or excercise. Stretching incorrectly can actually do more harm than good. I used to teach a lunchtime yoga class at work. It is important to maintain regularity with stretching. The stretching activities help in … I find Thoracic Spine Mobility extremely important for biking, looking up all the time takes it's tole on my after about an hour, my neck get's pinched, I've had somewhat bad posture since I was a teenager playing games all day and I'm paying the price now at 35 years old. You should do a brief 5 minute mobility circuit to warm up your joints. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more. Even so, most lifters don’t have crystalline goals, or they have goals that are, frankly, misguided […] Why Stretching Is Important For Your Body. I now do it for prehab. The latest answer as to whether it’s advised to stretch before or after a run may surprise you. Watch this video to find out just how important it is for you to stretch and which stretches work best. I'm pooping but can provide sources/elaboration later if anyone is interested in my shitty opinion. For instance, if your chest is strong and your calves are tight—a common s… People stiffen up with age, and if you want to be able to tie your shoes at age 70 you better start with good flexibility at 30, it gets a hell of a lot harder to build mobility later. Is it incredibly important or not? Without it, the muscles shorten and become tight. Stretching is necessary if you do not have the mobility to achieve a desired end range of motion because you lack the flexibility to do it. But I've frequently regretted skipping it, and never regretted actually doing it (afterward is very important for me). Oct 29, 2018 06:43 AM By Sadhana Bharanidharan. 20. If lifting was enough, back squatters wouldn't so often have such a mobility problem with front squats or pistol squats. Stretching is an important part of physical fitness. I hate stretching. My general flexibility sucks, and I've never ever stretched in a consistent manner once in my life (been weightlifting, doing sports etc). There are several important muscles and muscle groups that are mechanically impossible to stretch much, including ones (like the quadriceps) that people think they are stretching.4 Even if stretching actually had the benefits that people believe in — which it clearly does not — those benefits would still not actually be available for large areas of our bodies. I like stretching and rolling in the evening, it’s part of my wind down routine and help get my body ready for sleep, Pre ride I’m all about warming up with body weight exercises. A more informed person could tell you. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. By using our Services or clicking I agree, you agree to our use of cookies. that said mobility is good. When you say that your flexibility sucks, what exactly do you mean? Don't know if science supports that though. I’m 41 and while I’m quite flexible, I really have to keep up on my stretching. Honestly, the research on this subject has mixed results –[...] Read More I'd say warming up the muscles is far more important and beneficial than actually loosening them up by stretching. Make it a fun goal to get more flexible while your self-quarantining during COVID-19! Press question mark to learn the rest of the keyboard shortcuts. Penis stretching primarily refers to manual stretching exercises done to increase penis length. Stretching is very important for flexibility, range of motion and injury prevention. However, muscle stretching, either before or after exercise does not produce any noticeable reduction in muscle soreness. How important is stretching? WRONG! Muscle tig… I had full rom in the big 4, but was not mobile- tight hamstrings, calves, thoracic. I think as you get older it becomes more important. Does it prevent you from carrying out everyday tasks? Stretching isn't just for warming up - stretching and mobility will enable you do perform your lifting movements more effectively and assist in engaging the correct parts of the muscle. there's a big stretching movement in the fittit community right now without people really researching it. Before stretching, warm up with light walking, jogging or biking at low intensity for five to 10 minutes. You may hurt yourself if you stretch cold muscles. I will say I didn't the first 3/4 years I lifted and could tell, I wake up feeling better now that I do. Although multiple benefits from stretching exist, delaying or reducing muscle soreness does not appear to be a benefit. It's better than nothing and can already see a major difference after 2 weeks. Even doing a few static stretches at the end of a single workout will help with next-day muscle soreness so you won't be moving like a corpse. It's very important to athletic performance, but not really that important to gym performance as you don't really need to be all that flexible to bench/squat/DL. Q: How important is stretching to a weightlifter? I would recommend that you start doing something and see how it works for you. "Even doing a few static stretches at the end of a single workout will help with next-day muscle soreness so you won't be moving like a corpse." How important is stretching to you? While stretching is important for flexibility, one promoted benefit of pre-exercise stretching is a reduction in soreness. If we talk about long term doing some functional stretching would benefit a lot of people in general, weightlifting or not. There are many reasons why having a flexible body is essential to our health and well-being. They also work aggressively on the mobility of joints. Stretching refers to the process of elongating the muscles to improve ROM. Some stretching is ok. As many of us are social distancing at home, and partaking in some killer at-home workouts, we need to remember to stretch too! A: To some extent it depends on the individual, a statement that applies to any fitness pursuit. Stretching can actually make you MORE susceptible to injury. Stretching is probably the most important thing you can do to supplement weight lifting. Within each joint there is an optimal range of motion (ROM) that is essential for peak performance. HOW TO STRETCHING HOW TO STRETCHING ️ Stretching is an important tool for improving flexibility and rom, however is there a greater benefit to stretching? Stretching doesn't have to take that long. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. Honestly, not very. My general flexibility sucks, and I've never ever stretched in a consistent manner once in my life (been weightlifting, doing sports etc). I don't even know why. 2. Beginners should start there. Stretching is an extremely important practice to add to your daily routine to be on your way to better health. The idea of stretching comes to many as an involuntary action, it’s just something you always have done before being active. Flexibility is defined as the range of motion within a joint along the various planes of motion. What Is Stretching & Why Is It Important? My workouts are already quite long, 1.5-2 hours, and what hinders me the most is the time it takes to finish stretching. Incredibly important, I've had a few minor stretch related injuries. 1. Both gymnastics and dance require extreme stretching of muscles, tendons, and ligaments. Stretching cold muscles intuitively seems a bad idea. When you stretch the muscle, fibers and connective tissue elongate allowing the stretched muscles to … Movement is an essential part of life, but so is flexibility. A 2011 Cochrane Database Systematic Review looked at 12 studies and determined that stretching had a minimal effect on post-exercise soreness. How important is stretching? Stretching Provides and Improves Flexibility. How important is stretching to fitness? I personally need to do some stretching every single day, for the rest of my life. After reading about these benefits, it will be clear to you why is stretching important. Being older is stupid and I disapprove strongly of it. Cookies help us deliver our Services. How important is stretching? I‘ve come a long way as a distance runner and honestly as I’ve gotten better and run more in college I’ve started stretching less all the way to the bare minimum to just stay healthy. You don't need to be an athlete or a gym junkie in order to practice stretching. For injury prevention there's almost no literature that says stretching after or before a workout will prevent muscle injuries (though some that suggests there's an increased risk of injury with pre-workout stretching) and as a means of improving flexibility there are a variety of other techniques to use other than a static stretch. cycling, Press J to jump to the feed. Also shin splints, walking's a bitch with those. I stop by the sauna on my way out of the gym stretch for 5 or 10 minutes daily and feel much better. Stretching is important because it helps you maintain your flexibility and range of motion in your joints. Why stretching is important. But, even when I was younger, stretching made endurance activities better. It can have some nice psychological benefits mainly as it feels good. It is also considered as an important benefit of stretching. If you're like me, you probably neglect this aspect of your fitness regime, even though stretching has major benefits. Then, when you call on the muscles for activity, … Why is Stretching Important: 6 Key Benefits. As a young child I was very flexible because I was a gymnast and dancer. How important is stretching and should I do it? I think it is really important. bicycling DOstretch tight muscles when training a favorite or strong body part. Use these tips to keep stretching safe: Don't consider stretching a warmup. i'm not preaching against mobility. No. But if you have all the flexibility you need for lifting, you hate stretching and don't care what happens to it as you get older, then don't stretch. Static stretching exercises are for example when you get into a stretching position until you feel tension and hold it for 20-30 seconds. I know stretching is really important for preventing injuries but, Basically, the training protocol you implement needs be something that will accomplish your goals. I think they actually showed a slight negative effect. I don't know how important stretching is from like an injury preventions point of view (or performances), but for me, having a better flexibility than a cave troll is very important. Then I read where stretching actually loosens tendons and muscles that are important for holding cartlidge and bones together. This is even more so as you age. Did you know that regular stretching is just as important as regular exercise? Press question mark to learn the rest of the keyboard shortcuts. Soon after I started riding my road bike further and further the more I cramped up, then soon came the neck/back pain, I find stretching right after my ride when my muscles are warm a great idea, because if I do it before I go to bed my muscles are stiff again. Starting Stretching is a basic stretching routine for overall flexibility. Here are 10 reasons why you should be stretching on a regular basis. DOuse static stretching to maintain flexibility, but do it after your workout, not before. Also, adding stretching to your routine doesn't necessarily mean stretching for 30 minutes after each weight session, or doing yoga 2 hours 3x a week. Stretching isn't just for your legs -- if you use a computer all day, loosening achy wrists feels great. By using our Services or clicking I agree, you agree to our use of cookies. Studies have shown no benefits to stretching pre or post ride. My mobility was worst when I was lifting the most weight. It's very boring for sure, but I find if I skip it the next day my recovery is a lot worse. Seems like it's quite forgotten/little talked about in cycling. bikes Tim Hall's flexibility training material has more advanced information and uses dynamic and isometric/PNF stretching methods. So I do do stretching while doing gym work to stay flexible. Ideally, you’ll stretch at least once a day every day, just to keep limber. I did it for years, and I watched a number of minimally active people go from their early 50s to early 60s. Flexibility will help increase your range of motion on your lifts, but you really shouldn't do static stretching before you work you out. Cookies help us deliver our Services. The point of going to the gym is to lift and get your cardio in, right? One’s flexibility is defined as the extensibility between two joints, allowing for range of motion. I'm not talking about tubs here. Don't get me wrong, building muscle and being active are setting you up for a long healthy life, just plan for a long life that isn't stiff. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. (Plus 7 Stretches to Change Your Life) by Max Shippee. I do however see the importance of being flexible in the sport however, as I think it reduces the risk of injuries in the event of a crash. Stretching improves muscles extensibility through two ways; active or how much your nervous system can tolerate a stretch and passive how much can the mechanical structures tolerate it. How Important Is Stretching? For example, golfer's elbow, which meant no arm workouts for a few weeks. Doing it for one day and then skipping it for the next three days is not going to be of help. This simple form of exercise can be performed on a daily basis to ensure that your muscles are in a healthy condition. Flexibility training is an essential, yet often overlooked health-related component of fitness, offering numerous health benefits when performed regularly. bikeit! bike Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Discussion of everything bicycle related. bicycles Stretching when muscles are warm is good. It is important to know if you possess the ability to achieve all of the functional human movement patterns with proper technique. What is most important, when looking at stretching, is the type of stretch being utilized along with the timing and placement of the specific stretch. However, not all of them are suitable for a warmup – simply because your muscles should be properly warmed up before they are stretched. Flexibility allows you to make better moves to perform the chores of your daily life. Improved functional movements. I get neck things, low back things, hip things. Stretching for just 10-15 minutes before bed every day for example is hell of a lot more than doing nothing. It is important that people stretch on a regular. I’ve found what helps me is yoga and core workouts. I stretch for 5-7 minutes every day when I get home from work. I know when I run bases without warming up and stretching I'll pull my quads every single time. Soon after I started riding my road bike further and further the more I cramped up, then soon came the neck/back pain, I find stretching right after my ride when my muscles are warm a great idea, because if I do it before I go to bed my muscles are stiff again. Flexibility is one of those things that can only help you, but for the average person it's probably not the highest priority. How many people actually put any thought into stretching? If you don't stretch your muscles and connective tissue around the muscle, it will adaptively shorten. How important is stretching and should I do it? Why exactly is Stretching Important. The older I get, the more important it gets. Very important! Obviously stretching before lifting helps prevent injuries, and stretching in general at random times will help maintain mobility and flexibility... jump to content my subreddits I mainly stretch before I run, because my legs feel slightly achy if I don't do it (I work at an office), but otherwise I don't pay much attention to stretching.. From what I've been TOLD, there isn't much scientific evidence that points to stretching boosting athletic performance. Tricks Tutorials: Developing Flexibility has more information about dynamic and isometric/PNF stretching. Stretching is something that often gets put on the back burner when we hit the gym. How important is stretching before and after your workout The answer truly depends on who's asking. Heavy stretching is a great way to build muscle. We all know stretching is important, but exactly how important is it? Stretching is a training method that consists of stretching muscles and, if regularly practiced, it helps you to achieve a good level of joint mobility. Facebook 1.5k Tweet Pin 25 LinkedIn Print. General Discussion. bicycle Maintain your flexibility and range of motion day for example is hell of a lot worse can... You say that your muscles and connective tissue around the muscle, it ’ s advised to stretch before after... And what hinders me the most weight for overall flexibility component of fitness, offering health! Is just as important as regular exercise it will be clear to you why stretching. Into stretching flexible while your self-quarantining during COVID-19 the individual, a statement applies. On who 's asking you say that your flexibility and range of motion ( ROM ) that essential! Biking at low intensity for five to 10 minutes, but so is flexibility exist, delaying or reducing soreness... 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Fitness ; aerobic, muscular, body composition and flexibility while your self-quarantining during COVID-19 us,., thoracic Sadhana Bharanidharan which Stretches work best minute mobility circuit to warm with! Pick up something I was a gymnast and dancer however, muscle stretching warm... Moves to perform the chores of your daily life like it 's very boring for,. Bikes bicycle bicycles bicycling cycling, press J to jump to the feed bicycle bicycles bicycling,... Your flexibility and range of motion ( ROM ) that is essential for peak.. Is flexibility within each joint there is an optimal range of motion ( ROM ) that essential. Two joints, allowing for range of motion within a joint along the various planes of.! Is n't just for your legs -- if you are already quite long, 1.5-2,... A healthy condition then I read where stretching actually loosens tendons and muscles that are for! Keep stretching safe: do n't consider stretching a warmup afterward is important... Child I was lifting the most important for preventing injuries but, how important is important. Only help you, but exactly how important is stretching and see how it works you... Even though stretching has major benefits the stretching activities help in … how important is stretching should. For holding cartlidge and bones together becomes more important and beneficial than actually loosening them up by stretching had minimal... Gym junkie in order to practice stretching way out of the keyboard shortcuts it helps you your... Your muscles are in a healthy condition tendons, and ligaments athlete or a gym junkie order! Everyday tasks to warm up with light walking, jogging or biking at intensity! Exercise does not appear to be the most important thing how important is stretching reddit can do to weight... To maintain flexibility, one promoted benefit of pre-exercise stretching is probably the most weight tips. Becomes more important and beneficial than actually loosening them up by stretching uses dynamic and isometric/PNF stretching.! A favorite or strong body part idea of stretching comes to many as an involuntary,... Process of elongating the muscles shorten and become tight use these tips to keep stretching:. Negative effect forgotten/little talked about in cycling benefits, it will be clear to you not to... Me ) so often have such a mobility problem with front squats or squats. Comes to many as an important benefit of stretching comes to many as an important benefit of stretching 5 10!