Combine all the ingredients in a high-speed blender and blend until smooth. * Percent Daily Values are based on a 2000 calorie diet. Was wondering how to use spinach and not get a green colored smoothie! Sweet pineapple and orange are blended together with a creamy banana with the brightness of fresh spinach and raw honey! Enjoy! All Right Reserved. Cook time: 0 minutes. My son also likes eating frozen blueberries straight out of the freezer for a snack. Love this recipe, very versatile. I always use water in smoothies instead of diary or juice I eat more paleo. Your email address will not be published. Jump to the recipe A lot of the time the exact ingredients … Save to Favorites Pin Print Review. I know, drinking something green feels wrong. Plus, I love having frozen fruit (especially berries) around to make pies, put into baked goods, make toppings for waffles/pancakes etc. Ingredients ▢ Thanks. *For the kale, I don't pack the cups down. Enjoy the flavors of orange, kiwi, frozen banana, and spinach combined with a delicious blend of vanilla almond milk and dairy milk to make your taste buds sing! Instead of kefir I have used almond milk or coconut milk and sometimes with spinach other times not. However, I think I added a bit too much orange juice which really overpowered everything else. 324 calories; protein 16.3g; carbohydrates 44.5g; dietary fiber 5.2g; fat 11.1g; saturated fat 3.4g; cholesterol 13.4mg; vitamin a iu 5267IU; vitamin c 26.8mg; folate 72.4mcg; calcium 415.5mg; iron 2.5mg; magnesium 130.9mg; potassium 951.2mg; sodium 219.9mg. Blend away – you won’t notice the taste at all! Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. Break the bananas into chunks and add to the blender. Strawberries. Start blending on a lower speed until the … Back to Spinach, Peanut Butter & Banana Smoothie, © 2020 EatingWell.com is part of the Allrecipes Food Group. Spinach. Question:When making the smoothie do you cut the bananas in slices or do you cut it in half I need to know before I make this smoothie. Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. Learn how to ace hot chocolate charcuterie boards! This Spinach Banana Smoothie is a refreshing breakfast or snack option. LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments this recipe is really good. First time user and what an incredible smoothie! this link is to an external site that may or may not meet accessibility guidelines. Spinach smoothie benefits. Fruit begins to loose it’s nutritional value right after it’s picked, but freezing fruit right after harvesting helps lock in those nutrients. We make this so much because it’s so easy and healthy! Just started using smoothies. Frozen fruit is actually really nutritious. Great share!!! My daughter has celiac and IBS with c. She cannot have otange juice. spinach, kale, coconut water, apples, banana, avocado, orange juice and 1 more Sunbutter Smoothie 4 Ways SunButter cocoa powder, SunButter Creamy, … So glad I found this post. Whenever I make oatmeal, I throw a handful of frozen blueberries in the bowl. To make the mandarin orange smoothie, you will want to let it blend for a little longer than normal, to ensure the mandarin oranges are completely pureed. Required fields are marked *. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Yield: 4 Orange Spinach Smoothie… A smoothie made with spinach and banana also provides potassium. Blend as you go to make sure that all chunks are broken up. Welcome to Day 2 of Green Smoothie Week! This time it also contained blueberries and raspberries, but it’s easy to vary so read on for the details. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. Orange Blueberry Banana Spinach Smoothie. Offers may be subject to change without notice. If you do add chia seeds or protein powder then I would recommend adding more water so the mixture doesn’t thicken up too much. I had just finished making smoothies for my older boys when the baby decided that he needed one as well. Join my free email list to receive this Gluten-Free Dinners cookbook! I usually add 1-2 loose handfuls. Please read my disclosure policy. Spinach Berry Smoothie Recipe. EatingWell may receive compensation for some links to products and services on this website. Blend spinach, coconut water, and orange together until smooth. Do you have a newsletter that you email our? *I cut bananas into slices before freezing them so they get nice and smooth. Yummy everytime! Strawberries promote good eyesight and decrease symptoms of arthritis. Banana. … I feel so official. If storing for later, give the smoothie a squeeze of lemon or lime, then store in the fridge in a lidded glass Mason jar. Combine all ingredients except ice in a blender and blend until smooth. Blend until smooth. A fresh, healthy smoothie made with blueberries, strawberries, spinach, banana, and orange juice. Ingredients 1 cup fresh spinach 1/2 cup water 1 1/2 oranges 1/2 banana Prep time: 5 minutes. But it’s oh so right. Blend until smooth. You won’t even taste the spinach, it tastes so … Notes The amount of potassium in bananas also makes it a good fruit that can help to decrease kidney stone. Jump to Recipe. This is where the POWER comes in. But overall I liked this a lot! 1 frozen banana ▢ Because the fruit is allowed to ripen to maturity and frozen quickly after harvesting, it is chock full of vitamins, minerals, and antioxidants. * Feel free to use one banana and one other fruit like orange, or a cup of strawberries. Info. It’s just a Strawberry Banana Spinach Smoothie made with greek yogurt and orange juice. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. Making the perfect orange pineapple banana spinach smoothie. An essential mineral, potassium facilitates muscle function and nerve communication, and … Clean the spinach and peel and slice the banana. August 28, 2011 7 Comments. If I were to use yogurt would I use plain? Classic Smoothie. Orange Spinach Smoothie. Smoothie with spinach and oranges. 6-7 large frozen strawberries, or 8-10 small ones ▢ I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. This delicious smoothie is rich in antioxidants and dietary fiber. For an ice-cold smoothie, freeze the banana ahead of time. I added coconut juice instead of orange juice and low fat yogurt. Today I’m sharing my 3-year-old’s favorite green smoothie. Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Enjoy Thanksgiving, but the day after, wake up and fix this Pineapple Orange Banana Green Smoothie to cleanse your belly! Cut oranges into halves and … Mango banana spinach smoothie is best enjoyed right away as green smoothies begin to oxidize and lose flavor as they set. Spinach Kiwi Smoothie (anti-inflammatory) May 26, 2020 March 31, 2018 by Kate @ The Green Loot Vegan Spinach Kiwi Smoothie – a tasty and Vitamin C packed drink for breakfast. Swiss and salami have had their day. Your email address will not be published. I have also added greek vanilla yogurt . Spinach is full of vitamins and nutrients, and includes great fiber. Source: EatingWell Magazine, July / August 2020. Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. 1/2 cup orange juice 1 banana, frozen and chopped 1/2 cup milk 3-4 cups fresh spinach 1-2 cups ice Instructions. Good for you carbs and help to thicken up the smoothie. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Hungry for more? After preparing a bunch of smoothies here for you all I finally have a green smoothie! Frozen bananas and pineapple come together with mandarin oranges, spinach, chia seeds, and almond milk to create this fiber and protein rich smoothie! Absolutely tasty and has set me off for the morning. Ingredients 1 cup orange juice I used the juice from about 5 small tangelos 1 cup chopped pineapple frozen 1 banana 5 coconut water ice cubes or about 1/3 cup of coconut water 3 cups baby spinach … Pear Smoothie Recipe - With Spinach, Orange and Almond Milk Add ice, one handful at a time until you get the right smoothie consistency for your tastes. Almond Flour Chocolate Chip Cookies {Grain-Free}, The Best Gluten-Free Chocolate Chip Cookies, Gluten-Free Crustless Pumpkin Pie Cupcakes {Dairy-Free}, Sweet Potato Casserole with Pecan Topping {Gluten-Free}, Sausage Hashbrown Breakfast Casserole (Gluten-Free). 2 cups orange juice, or 1 cup orange juice + 1 cup water ▢ What is a substitution? I love the way the taste combined with the blueberries & banana. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. What you should eat in the morning to boost energy, stop cravings and support your overall health. This smoothie is delicious and packed with goodness! Banana Orange & Spinach Smoothie Recipe by Archana's Kitchen This post may contain affiliate links. Pineapple Orange Banana Spinach Smoothie. I even freeze kale or spinach sometimes when I know I’m not going to use it all up. Costco is the best place I’ve found to buy bulk frozen fruit. Day 2 – Strawberry Banana Spinach Smoothie, Day 4 – Super Green Back-On-Track Smoothie. You can also add fresh or frozen blueberries, strawberries, fresh kiwifruit, or a few chunks of pineapple. Follow me on Facebook, Instagram, Pinterest, and Twitter for all of the latest updates. This post may contain affiliate links. Long live frozen fruit! Thank you very much! Literally. *You may want to thin the smoothie with up to 1/2 cup juice/water to the consistency you like. Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Consume within 24 hours. He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. 1-2 cups spinach Your smoothie will come out bright green, but will taste like banana instead of spinach! 1/2 cup something creamy, yogurt, kefir, coconut milk ▢ You just need to get used to the freshly mown lawn smell. 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments this post may contain links. A smoothie made with blueberries, strawberries, fresh kiwifruit, or a few chunks pineapple. And sometimes with spinach other times not eating frozen blueberries straight out the... Bit of mild-flavored spinach mixed in m not going to use one banana and one other like... Mild-Flavored spinach mixed in that can help to decrease kidney stone with up 1/2! 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