Adjust seasonings to taste and set aside. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Woolworths Soft Textured Brown Seeded Rolls. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. You'd need to walk 138 minutes to burn 497 calories. Cut each strip into 3 squares. Artichokeschopped up in smaller pieces. shredded mozzarella 5 oz. There are 439 calories in 1 roll (180 g) of Brumby's Cheese & Spinach Roll. Divide the spinach … Try this luscious spinach and creamy feta cheese melted and wrapped in golden, flaky pastry. Add garlic, cook 1 min. There are 44 calories in 1 serving (20 g) of Today Spinach & Feta Rolls. 41 % 10g Fat. Get full nutrition facts for other Brumby's products and all your other favorite brands. Feta Ricotta and Spinach Roll recipe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Add the spinach and cook for 30 seconds or until wilted. Spoon into medium bowl. In a small bowl, fold into pesto. Daily Goals. This interactive panel displays calories and other nutrition information for Garlos Pies Spinach and Feta Roll, branded food product, nutrition information displayed here as per market claims at time of sourcing. Is this information inaccurate or incomplete? Using the MyFitnessPal recipe calculator mine came out to 306 calories, 28 carbs, 17 grams fat, 11 grams protein, 3 grams fiber per roll (8 rolls total). Using a spoon, spoon some more sauce on top of the zucchini rolls and top with mozzarella cheese. Spinach and Feta Stuffed Turkey Breast Rolls cook in 15 minutes in an air fryer, or in 30 - 45 minutes in the oven. Spinach and Feta … Add breadcrumbs, stirring for two minutes, then add spinach leaves and stir to wilt. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. INFORMATION. These eggplant rolls can be a great meatless entrée or a tasty side dish to your favorite meal. An easy savoury recipe to enjoy hot or cold. There are 68 calories in 1 triangle (30 g) of Borg's Spinach & Ricotta Triangles. 250 / 2,000 cal left. Divide spinach filling among cups. Stir to combine. Percentages are based on a diet of 2000 calories a day. Mix on Reverse, Speed 4, 10 seconds. Mixture should be tapenade-thick. Calories . How does this food fit into your daily goals? Add onions; cook 4 min. Place the zucchini rolls on top of the sauce. Calories per serving of Spinach & Feta Rolls. This recipe for deliciously grilled eggplant slices rolled and stuffed with savory spinach and feta cheese filling, which is then baked in a flavorful tomato sauce, make this Greek recipe a hit with everyone—vegetarians and meat-eaters alike. 2. 180 calories of Athens - Fillo (Phyllo) Dough, (1 serving) 150 calories of Athenos Reduced Fat Feta Cheese, (3 oz) 30 calories of Olive Oil, (0.25 tbsp) 26 calories of Butter, salted, (0.25 tbsp) 10 calories of Spinach, fresh, (1.50 cup) Roll puff pastry on a lightly floured surface into a 12-inch square. 4 % 2g Carbs. Tree nut free/kosher. Drain off excess moisture and chop finely. or until crisp-tender, stirring frequently. Serving Size : 5 oz. Calories in Garlos Pies Spinach and Feta Roll There are 227 calories in 100 grams of Garlos Pies Spinach and Feta Roll. Add onions; cook 4 min. Calorie Goal 1,637 cal. https://www.foodnetwork.com/recipes/spinach-and-feta-rugelach-7968326 100 % 9g Protein. Made with spinach and leeks. 6 strip Bacon 1 breast, bone and skin removed Chicken breast 4 tsp dry Dip Mix 2 cup Roll into sausage shape, ensuring the seam is at the bottom, and cut into smaller portions if desired. Easy to bake Feta Ricotta and Spinach rolls, made from puff pastry, frozen spinach and ricotta cheese. Divide the mixture into four and place each portion along the middle of each pastry half. Wilt spinach in a dry pan. Nutrition. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 423 calories in 1 pastry roll (150 g) of Muffin Break Spinach & Feta Roll. UPC Code - … 3. A good alternative to cooking a whole turkey! 56 % 31g Protein. 100 % 41g Carbs. Allergen information *Cereals containing gluten *Eggs *Milk/Dairy Products *Suitable for vegetarians *Wheat; Sign up to our newsletter. Place a pastry square in each prepared muffin cup, pressing into bottom and up sides and leaving corners pointing up. Visit CalorieKing to see … Spinach & feta roll. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals. 250 Cal. Log Food. Assembly: 3. Add feta and lemon zest. GAIL’s. Percentages are based on a diet of 2000 calories a day. Pick one up for a quick snack on the go, or savour alongside a fresh tomato and cucumber salad for lunch. Heat 1 Tbsp. Click. Nutritional Summary: There are 241 calories in 100 g of Pams Spinach & Feta Rolls. Repeat this step with a second sheet of phyllo and set on top of the first. All trademarks, copyright and other forms of intellectual property are property of their respective owners. I used regular plain canned artichokes, but marinated ones would be awesome as well. Click. Calories … Remove the pan from the heat and stir in the feta. oil in large nonstick skillet on medium heat. Transfer mixture to medium bowl. £ 3.30 - + Add to cart Description. Spinach and Feta Pastry Woolworths 1 Serving 296 calories 25.7 grams carbs 19.3 grams fat 4.2 grams protein 2.2 grams fiber 31 mg cholesterol 11.7 grams saturated fat 408 mg sodium 0 … Scrape down the sides and repeat until the mixture is completely combined. baking powder 1 egg Filling 1 lb. Serving Size : 1 roll. : Calorie Breakdown: 57% fat, 36% carbs, 7% prot. Tuck in the side edges and roll up, jelly-roll fashion. Journal Jobs Visit us Contact. Calorie Breakdown: 47% fat, 44% carbs, 9% prot. Spoon one-quarter of the spinach filling along one long edge. Calorie Goal 1,750 cal. We use canola spray that contains soy, so be aware our savoury items contain soy. frozen spinach (can use fresh but measure cooked weight) 2 eggs 1 cup feta cheese Almond flour 1 tsp. Get full nutrition facts for other Borg's products and all your other favorite brands. Back to Menu. Heat oil in large nonstick skillet on medium heat. Both these spinach and cheese rolls and my recipe for feta cheese and sun-dried tomato rolls use the same basic bread dough recipe. Log Food. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Fathead dough made with coconut flour surrounds a seasoned mixture of spinach, Feta cheese and Parmesan cheese. We select organic spinach and mild feta cheese, and combine them with organic house-made tofu and delicate spices, then fold it all into a tender take-anywhere crust. Share. How does this food fit into your daily goals? You'd need to walk 118 minutes to burn 423 calories. When preparing fresh spinach for salads, be sure to remove and discard the tough stems before washing. These low carb spinach feta rolls are a tasty party snack or appetiser. https://www.donnahay.com.au/recipes/mains/spinach-and-feta-rolls Gloria Jeans - Spinach and Feta Roll. Ingredients (dough) 10 Oz. Trader Joe's - Salmon Stuffed With Feta and Spinach. Add garlic; cook and stir 1 min. 363 Cal. Add the drained spinach, crumbled feta, ricotta, egg, garlic and salt and pepper to the Thermomix bowl. How to Eat & Serve Spanakopita Triangles. Flip the salmon fillets on their side and cut lengthwise through them to create a pocket. Our Spinach & Feta Croissant is rich and full of flavour, making it a classic in its own right. Perfect for holiday dinners. Assemble the zucchini rolls: Spread a tablespoon of the spinach and feta filling over each zucchini slice and roll-up. Place on the prepared baking sheet. 170 . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Turn off heat, crumble in feta and season to taste. 363 / 2,000 cal left. Pour 2-3 cups of the tomato sauce in the bottom of a 9 by 13-inch baking pan. Repeat with the remaining phyllo, egg-white mixture and filling, making 4 rolls … Is this information inaccurate or incomplete? Spinach & Feta Roll. Cut pastry into 3 strips. 0 %--Fat. This dough is an enriched dough which means it has egg, … or until softened, stirring frequently. 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