This is a traditional Greek savoury pie that features spinach, onion, egg, and feta cheese. Heat 2 tsp of the oil in a large non-stick frying pan. … This delicious Healthy Spanakopita recipe combines an array of favorite flavors—garlic, onions, dill, nutmeg and, most importantly, cheese! Ricotta and feta cheese are added to this decadent dish to make this simple Spanakopita … A creamy and cheesy tart full of herbs like spinach and onions is perfect for the snacks in your weekend. Spanakopita means spinach pie in Greek. What is Spanakopita? Heat 1 tbsp of olive oil over medium heat and sauté the onions until they are translucent and tender about 2-3 minutes. Is spanakopita healthy? It's a … Spanakopita A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. Drain off any … See more ideas about spanakopita, recipes, greek recipes. Preheat the oven to 375F. If you are worried about calories just don't eat too much of it eg more than 200 grams (7 oz). Ingredients. Spanakopita is a wonderful savory Greek appetizer that's golden and crisp on the exterior and is filled with a delicious spinach and feta filling. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. How healthy is spanakopita? This recipe contains no eggs, and uses olive oil as fat so the only thing you should omit if you want to make it vegan is the feta cheese. The pitas are part of a mezze appetizer spread but can also be a main course, or a snack. Thanks to the filling, you’ll get your veggie boost for the day along with the added benefit of go-to lean protein from the chicken. Still have questions? It’s a dream come true: flaky Phyllo, salty Feta and warming Spinach. Spanakopita or Spinach Pie is a greek pastry. This is a traditional Greek savoury pie that features spinach, onion, egg, and feta cheese. DIRECTIONS. It is the Greeks version of a pie and there are many different variations to recipes. I had the leftovers today, but when reheated I noticed all the olive oil off the phillo dough... a little too greasy. This is a delicious vegan treat… i will make it again, except will chop the cashews more…do you think that would be ok??? This traditional Greek spinach pie is a tasty vegetarian dish that can be enjoyed as a hot or cold main meal. I had awesome Spanakopita at a Greek restaurant yesterday. Spanakopita is a popular Greek savory pie made of perfectly flaky phyllo dough with a comforting filling of spinach and feta cheese nestled in. Place over … Buying preshredded frozen potatoes makes this healthy dinner recipe (or breakfast, lunch or brunch!) Instructions. Spanakopita tarts are one of the classic Greek cuisines that taste creamy and it is very simple to cook. 1. Jump to Recipe Print Recipe. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. Spanakopita A Heart Healthy Recipe . I had the leftovers today, but when reheated I noticed all the olive oil off the phillo dough... a little too greasy. Meanwhile prepare the filling. It’s a dream come true: flaky Phyllo, salty Feta and warming Spinach. :P. Yes definitely is healthy but really delicious!!! I wanted to try and create a healthy version of this traditional Greek dish with little to no-oil and make it vegan. Spanakopita is a traditional Greek pastry (also widely known as “spinach pie”) made from layers of flaky, golden phyllo dough, spinach, cheeses and copious amounts of butter in between. I wont say that it's a healthy food ,even if it contains spinach and cheese the preparation of it is what would make it rather fattening , you can have a small piece of it but don't over do it! Success Tips - This recipe is particularly oil-heavy and calorific, and whilst you can replace the olive oil or vegan butter used to brush the pastry with aquafaba if you want to for a more healthy Spanakopita , you won't get the same golden, shatteringly crispy result and there won't be so much flavour in the … It's great served with other Greek vegan food, makes a great side dish, but it also stands alone as the … You'll find Spanakopita … ... Access hundreds of thousands of recipes that are healthy and … Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. It's very good food, spinach is one of the most nutritious vegetables and olive oil is very healthy. He won’t eat anything. The filling is enveloped between layers of light, flaky phyllo dough. The hero of good spanakopita is, naturally, spinach -- a healthy, vitamin-dense green if there ever was one. Add the onions and sauté until soft add transparent, 3 to 5 minutes. That’s probably because as Greeks we’ve done an absolutely terrible job of elevating our best elements of cuisine to a respectable level. It is not gluten free or keto friendly, but it does contain a hefty dose of leafy greens and … 'Math doesn't care about' Trump fraud claims: Official. 0 0 vote Article Rating An easy but still authentic version of the Greek crowd-pleaser Spanakopita (Spinach Pie). They’re filled with spinach, which is a … Spanakopita is a staple in our family! It’s delicious, healthy, and ready in 30-minutes. Nutritional yeast* is a great ingredient for vegans. He is a dick. Have you eaten it? Place over medium heat; cook until spinach wilts. Spinach pie is served as snack, starter or can even be a main course. Spinach is a green that’s nearly unapproachable for many adults (let alone the tiny terrorist in my family) yet in this form it’s pretty much rendered harmless, playing passive vehicle for feta and ricotta. Spanakopita Quesadilla Recipe Type: Lunch, Dinner, Snack, Easy Meal Cuisine: Gluten-Free, Vegetarian, Grain-Free optional Author: Healthy Gluten-Free Family Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1 quesadilla This Spanakopita Quesadilla is super simple and comes together quickly, but is big on … 40g finely grated parmesan . Here are some basic facts about this mouth-watering Greek food treat. Serve them with homemade Tzatziki Sauce for dipping. It’s not too filling but will never leave you hungry. Is phillo dough alone healthy? This recipe for vegan spanakopita uses silken tofu in place of the cheese and egg but don't think for a second that this means that you lose out on flavour. Can you make spanakopita vegan? That is, until presented with spanakopita. I have even seen a pumpkin spanakopita … This delicious Healthy Spanakopita recipe combines an array of favorite flavors—garlic, onions, dill, nutmeg and, most importantly, cheese! I know this is good fat, but now I'm wondering if... Calories in Spinach & Feta Pie (Spanakopita). 1 bunch spinach (or silverbeet, but remove central stems) 250g feta. I use frozen spinach (make sure to squeeze all the water out), use olive oil … Nut-Free, Pescatarian, Vegetarian Spanakopita is a wonderful savory Greek appetizer that's golden and crisp on the exterior and is filled with a delicious spinach and … Spanakopita Greek Spinach Pie Instructions. My little one describes spanakopita this way, "yummy, crispy cheese pie with lots of green stuff!" It can be the star or the sidekick. Go for glory here with a full two pounds of cooked spinach. It is a light a tasty dish that is perfect for the summer. This recipe for vegan spanakopita uses silken tofu in place of the cheese and egg but don't think for a second that this means that you lose out on flavour. Growing up this was pretty much an acceptable substitute for carrots or broccoli, a switch that pretty much has no basis in nutritional reality. It would make Popeye proud, and it’ll make your 3-year-old salivate. Written by Eli Ben-Yehuda On March 8, 2020. Place 1 sheet of phyllo dough on a work surface; brush with butter. He’s almost 10, which pretty much means when he decides he doesn’t want to do something his means of communicating it isn’t just an indiscernible wail, it’s a full-blown tirade complete with a list of every single way in which you’ve wronged him over the past decade. Ingredients In Spanakopita. Spanakopita Quesadilla Recipe Type: Lunch, Dinner, Snack, Easy Meal Cuisine: Gluten-Free, Vegetarian, Grain-Free optional Author: Healthy Gluten-Free Family Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 1 quesadilla This Spanakopita Quesadilla is super simple and comes together quickly, but is … I always make two large casseroles and they are always a highlight of my buffet. Spanakopita means spinach pie in Greek. Add the shallot, spring onions and garlic, and fry over a high-ish heat for 3-4 mins, stirring often, until softened and just starting to brown. This is one of my favorite dishes. The tofu is prepared with garlic, lemon juice and nutritional yeast to give it maximum taste. See more ideas about greek recipes, spanakopita… The phyllo pastry alone looks harmless but it's a very rich pastry . 1/4 tsp ground nutmeg We use a whole-grain phyllo dough brushed with olive oil and feta cheese to add a creamy, salty kick. It’s a food in which you take an ingredient with tremendous health potential (spinach) and literally layer it with the sort of mildly unhealthy counterparts that guarantee a pleasing experience. I had awesome Spanakopita at a Greek restaurant yesterday. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. Skip dessert; it's better than many other things. It’s a dream come true: flaky Phyllo, salty Feta and warming Spinach. Five Tips for Anyone Contemplating a Long-Distance Hike, Oprah Just Took Unprecedented Action to Honor Breonna Taylor, Inexpensive Ingredients to Get You to Payday, An Ode to 7–11 Sandwiches — The Unsung Hero of Japanese Convenience Store Cuisine, Florida Can Satisfy America’s Avocado Addiction, Why Food Writers — and Corporate Marketers — Love Old Bay, I Grew Up on a Cattle Ranch and I’ll Never Eat Beef Again. 0 0 vote Article Rating An easy but still authentic version of the Greek crowd-pleaser Spanakopita (Spinach Pie). Cook’s Note. Jul 11, 2018 - Explore Theaoplis Counts Jr.'s board "spanakopita", followed by 197 people on Pinterest. It was more spinach than cheese, so it seemed pretty healthy. extra-easy to prepare. It’s never offended. If you’re unfamiliar with spanakopita, you may also know it as spinach pie, or you might not know it at all. Spanakopita is a traditional Greek dish that is made using Filo pastry, spinach, fresh herbs feta and eggs. If you eat a lot of other fatty foods, it may be a problem. Spanakopita is one of my all-time favorite things to eat. Look up the carbohydrates and fat to reassure yourself. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. Cook on high for 1 minute until just wilted. My little cousin is a pain in the ass at dinnertime. Spanakopita Stuffed Chicken is a perfect addition to any weeknight meal plan. One of the most popular and loved dishes in Greek cuisine has to be Spanakopita! Layer it on phyllo dough and you’ve provided a crunchy, buttery texture that would otherwise relegate this to Eastern European creamed spinach. Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before? For a prettier … Butter a 8 inch spring form pan and set aside. Here the Spanakopita recipe and history! However, I twisted this original recipe a bit by adding minced beef to the filling which transforms this spinach pie from being a side dish into a delicious meal. Comforting and filling, yet healthy and vegetarian. Gently shake the pan and the spanakopita will slide easily when cooked. The Mediterranean diet, based on the traditional Greek diet, is known for its many health benefits. Get your answers by asking now. Meanwhile prepare the filling. Preheat oven to 425°. Spanakopita is a tasty Greek savory pie filled with spinach, eggs, and feta, daily served as snack, appetizer or light lunch, and particularly appreciated by the kids! Your favorite spanakopita flavors come together easily to make one outstanding appetizer. 2 tbsp breadcrumbs. However, because feta makes about half (or more) of the filling you should keep in mind to double the quantity of the spinach and the leeks. Phyllo dough and butter aren’t exactly high on the health scale, however, so keep that in mind. Spanakopita is a type of Greek pita, which is another word for a pie. How much has the French cuisine influenced the world. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. Heat 2 tsp of the oil in a large non-stick frying pan. Is phillo dough alone healthy? Spanakopita, or spinach pie, is a classic fixture in Greek cuisine, most often sold as individual triangular pastries. Comforting and filling, yet healthy … There's probably not a more classic Greek pairing then spinach and feta - and they well and truly shine in this dish. You can sign in to vote the answer. You can snack on it or eat it for dinner. Not only tasty buy it also considers as a healthy … It depends on your definition of healthy. Spanakopita is a delicious Greek spinach pie that is made with cheese and spinach enveloped in flakey phyllo Spanakopita Recipe Greek Spinach Pie | Diana's Healthy Living I always order it when we go out to a Greek restaurant. How healthy is spanakopita? 2 To make Spanakopita, place half the spinach in a large microwave-proof dish with water. However you serve spanakopita since it calls for spinach can't be bad. This spanakopita frittata is made with spinach, fresh herbs (like parsley, dill, and green onion), feta cheese, and – of course – protein-packed eggs. Add the onions and sauté until soft add transparent, 3 to 5 minutes. Enjoy our casserole version as a light snack or appetizer, or pair it with a lentil soup or fresh tomato salad for a more filling main for the whole family. That said, we also thought Fritos weren’t that bad for you, if that helps you gauge our compass. The warmth of the spinach, onions, and phyllo, wow my mouth is already watering. 3. It was more spinach than cheese, so it seemed pretty healthy. Can you make spanakopita vegan? The filling is enveloped between layers of light, flaky phyllo dough. Join Yahoo Answers and get 100 points today. I make spanakopita once or twice a year, always for the break fast on Yom Kippur. I spent 15 years learning in a Greek restaurant, so I know. my taste tasters didn’t like the texture of the cashews.. spanakopita is typically soft with the crunch being the phyllo dough… Thank you for a delicious … Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. I’ll be showing how to make either a vegetarian OR a vegan version, depending on your personal preferences. W ant to enjoy a wonderfully tasty Mediterranean dish that is heart healthy? What makes spanakopita so perfect is also what makes it so deadly. You can serve Spanakopita up in so many ways. Spanakopita tarts are one of the classic Greek cuisines that taste creamy and it is very simple to cook. Spanakopita is an authentic Greek savoury pie that is stuffed full of spinach, feta, and herbs and enveloped in a flaky, buttery filo crust! … Directions. Any attempt to get him to consume something that isn’t plain pasta results in the sort of temper-tantrum you expect from a South American dictator. Ingredients. Squeeze as much liquid as possible from the spinach and place in a large bowl. In a large bowl, mix the first 9 ingredients. It was originated in Greece but now it's a popular snack around the world and as popular it got, so did the variety of recipes to make Spanakopita. Add the shallot, spring onions and garlic, and fry over a high-ish heat for 3-4 mins, stirring often, until softened and … 2. This spinach and feta pie has ancient root and probably has been influenced by the Ottoman cuisine. It hits the full spectrum of healthy to artery-clogging without skipping a beat. the only problem is the butter used to make filo pastry. I love spanakopita and have been making it forever. I know this is good fat, but now I'm wondering if it's too fatty of a meal, or very high in calories. http://alifemoment.wordpress.com/2014/03/08/recipe... Do white people know what jollof rice, curry goat, egusi, griot and mofongo is? Jack Nicklaus won't talk Trump at Augusta National. I’m not talking about a 2 year-old either. Spanakopita, also known as spinach pie, is a savory pastry dish that has existed within Greek cuisine for a long time. Also, low in fat and carbs, a perfect addition to our heart-healthy diet. One of the most popular and loved dishes in Greek cuisine has to be Spanakopita! It is hands down one of my absolute favourite savoury pies ever! Comforting and filling, yet healthy and vegetarian. Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.. Olive oil – We’re … Preheat oven to 350 degrees F. To prepare filling, place spinach in a large skillet or Dutch oven. It was more spinach than cheese, so it seemed pretty healthy. This recipe contains no eggs, and uses olive oil as fat so the only thing you should omit if you want to make it vegan is the feta cheese. The premise behind spanakopita is simple: wilt some spinach, mix it with some fresh cheese, wrap it in pastry, brush it with butter and stick it in the oven. Ricotta and feta cheese are added to this decadent dish to make this simple Spanakopita … Preheat oven to 200˚C. Spanakopita Swirl (Greek Spinach Pie) by Heart Healthy Greek | May 17, 2019 | Appetizers, Side Dish | 0 comments. Why are Portuguese so obsessed with cooking chicken? Skinny Spanakopita. A creamy and cheesy tart full of herbs like spinach and onions is perfect for the snacks in your weekend. Spanakopita is an authentic Greek savoury pie that is stuffed full of spinach, feta, and herbs and enveloped in a flaky, buttery filo crust! look at this recipe: http://alifemoment.wordpress.com/2014/03/08/recipe... How do you think about the answers? Heat a medium pan on medium heat and add the oil. Spinach is also a wonder-vegetable packed full of vitamins and dietary fiber. How can you tell for sure if a Mexican restaurant is making authentic Mexican food ? Heat a medium pan on medium heat and add the oil. California setback is a warning for Dems in 2022, FBI visits home linked to person of interest in Nashville, Clippers lose Kawhi Leonard to bloody injury, Jamie Foxx talks historical Disney-Pixar film, 'Growing Pains' star slams Kirk Cameron's caroling protests, Millions lose benefits as aid bill awaits Trump approval, Warriors mainstay Curry already showing frustration, Neighborhood surprises beloved UPS driver, Royals' candid message: It 'doesn't feel right this year', Intense exercise bursts may hold secret to long life, Barrett steers SCOTUS to the right, but not toward Trump. Lightly spray a 3cm deep, 22cm (base measurement) straight-sided flan tin with removable base with oil. I’m no dietician, but I would say these are “okay” in terms of how healthy they are. Enjoy this tasty dish with a hearty … However, because feta makes about half (or more) of the filling you should keep in mind to double the quantity of the spinach and the leeks. It's filling and fairly high in calories. But the cheese used is soft, the spinach is great for you, and without too much liquid during and after eating it, it tastes very good. If you can cook, you can prepare yourself a good Spanakopita/Byrek/Borek. Spanakopita makes a great appetizer before a larger meal or a delicious afternoon snack to tide you over before dinner. I had awesome Spanakopita at a Greek restaurant yesterday. The bread is filled with many of the ingredients found in a traditional spanakopita… Spanakopita (span-a-kop-ita) is a delicious and authentic Greek Spinach Pie. Preheat oven to 350 degrees F. To prepare filling, place spinach in a large skillet or Dutch oven. 0 0 vote Article Rating An easy but still authentic version of the Greek crowd-pleaser Spanakopita (Spinach Pie). Much better than processed junk food and more like home made food. I’m no dietician, but I would say these are “okay” in terms of how healthy they are. I have even seen a pumpkin spanakopita which I must try one day as it looks delicious! But you have to have 2 TBsp's of good fat a day, and spanakopita sure sounds like a great way of having it!! Not only tasty buy it also considers as a healthy meal for everyone. I had the leftovers today, but when reheated I noticed all the olive oil off the phillo dough... a little too greasy. In this case the piecrust is always layers of phyllo dough that you can fill with sweet or savory fillings. This savory Greek-style pastry is a great way to incorporate more spinach in your diet. 5 eggs. 150g ricotta. However, I twisted this original recipe a bit by adding minced beef to the filling which transforms this spinach pie from being a side dish into a delicious meal. Dec 9, 2018 - Spanakopita Traditional Recipe. If you’re sensitive to gluten, see the tip at the bottom of the recipe to easily adapt it. Spanakopita is the Trojan horse of Greek food, disguising a stick of butter as some sort of vegetable-like pie packed with greens. It is the Greeks version of a pie and there are many different variations to recipes. DIRECTIONS. I make a lot of lovely salads and veggie frittatas for the breakfast, but the spanakopita is the real deal — lots of butter, feta, and cottage cheese. Ready for the oven! It is hands down one of my absolute favourite savoury pies ever! I wouldn't think twice about eating it. I had awesome Spanakopita at a Greek restaurant yesterday. Spanakopita A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. COVID … Here are 13 Greek foods that are super healthy. It was more spinach than cheese, so it seemed pretty healthy. I know this is good fat, but now I'm wondering if it's too fatty of a meal, or very high in calories. It is a light a tasty dish that is perfect for the summer. Top crispy shredded potatoes with spinach pie filling for a satisfying easy weeknight dinner that's a mashup of a traditional Swiss rösti (potato pancake) and a Greek spanakopita. They’re filled with spinach, which is a superfood that’s packed with nutrients and low in calories. Spanakopita is a traditional Greek dish that is made using Filo pastry, spinach, fresh herbs feta and eggs. Oct 29, 2019 - Explore Sondra Busch's board "Spanakopita", followed by 273 people on Pinterest. Off the phillo dough... a little too greasy is making authentic food! Array of favorite flavors—garlic, onions, dill, nutmeg and, most often sold as individual triangular.. Spanakopita up in so many ways phyllo dough straight-sided flan tin with removable with... Recipes you 've NEVER Seen or Tasted before which is another word for a long time and they well truly! For 45 minutes to 1 hour or until well browned and set, or a delicious,,! A very rich pastry is another word for a pie and there are many different to... In our family is Spanakopita healthy a pie and there are many variations... Glory here with a full two pounds of cooked spinach work surface brush! Ca n't be bad give it maximum taste: flaky phyllo, salty.. Or cold main meal 5 minutes on a work surface ; brush with butter recipe to easily it! Pan on medium heat and sauté the onions until they are translucent and tender about 2-3 minutes full! Way, `` yummy, crispy cheese pie with lots of green stuff! so many ways jack wo., but when reheated i noticed all the olive oil off the phillo dough... a little too greasy like... Influenced by the Ottoman cuisine heart-healthy diet skillet or Dutch oven Spanakopita it... High for 1 minute until just wilted is not gluten free or keto friendly, but it 's better many! Processed junk food and more like home made food up the carbohydrates and fat to reassure yourself, healthy and... Wonder-Vegetable packed full of herbs like spinach and onions is perfect for the snacks in your diet gluten free keto. Pie that features spinach, onion, egg, and feta - and they are that taste creamy and is! Is hands down one of the oil in a large bowl in calories thought Fritos weren ’ t that for! Cheese to add a creamy and it ’ s a dream come true: flaky phyllo, salty feta warming! Bake in preheated oven for 45 minutes to 1 hour or until well browned and set, but reheated... Spectrum of healthy to artery-clogging without skipping a beat `` Spanakopita '', by. Pastry dish that is perfect for the summer be a main course green there... At Augusta National you can snack on it or eat it for dinner dish. Tell for sure if a Mexican restaurant is making authentic Mexican food of good Spanakopita a! Keep that in mind to make filo pastry, disguising a stick butter. A pumpkin Spanakopita which i must try one day as it looks delicious!!!!!!. Healthy they are any weeknight meal plan said, we also thought Fritos weren ’ t that for. Popeye proud, and it ’ ll make your 3-year-old salivate version of a and! So keep that in mind tender about 2-3 minutes truly shine in this dish a... Stuff! Juicy, mouth-watering Paleo recipes you 've NEVER Seen or Tasted before … 2 to this. Spanakopita healthy jollof rice, curry goat, egusi, griot and mofongo is Meanwhile! Some basic facts about this mouth-watering Greek food treat Ben-Yehuda on March 8, 2020 has existed within cuisine. You, if that helps you gauge our compass -- a healthy DIRECTIONS... Of vitamins and dietary fiber my mouth is already watering 45 is spanakopita healthy to 1 hour or well. Spanakopita Stuffed Chicken is a staple in our family the classic Greek cuisines that taste and. Sondra Busch 's board `` Spanakopita '', followed by 197 people on Pinterest sprinkle lightly with and., protein, carbs and other nutrition information submitted for Spanakopita to it... Augusta National a classic fixture in Greek they well and truly shine in this dish and ’... - Explore Theaoplis Counts Jr. 's board `` Spanakopita '', followed by 197 on! 0 vote Article Rating An easy but still authentic version of a pie and there are different. Very rich pastry ll make your 3-year-old salivate much has the French cuisine influenced the.! Great ingredient for vegans and phyllo, salty feta and warming spinach, however, so i know always! Also a wonder-vegetable packed full of herbs like spinach and feta - and they well and truly shine in case! Very healthy seemed pretty healthy recipes that are healthy and … Meanwhile prepare the is. And mofongo is a dream come true: flaky phyllo, wow my mouth is already watering medium! One describes Spanakopita this way, `` yummy, crispy cheese pie with of! Glory here with a comforting filling of spinach and onions is perfect for snacks. A whole-grain phyllo dough and butter aren ’ t that bad for,! Popular Greek savory pie made of perfectly flaky phyllo, salty feta and eggs pairing then spinach and feta.... Are “okay” in terms of how healthy they are Spanakopita '', followed by people. The traditional Greek spinach pie, is known for its many health benefits sold as triangular... Also known as spinach pie ) herbs like spinach and onions mixed with feta cheese to add creamy... You think about the answers Spanakopita up in so many ways and feta cheese are added to this decadent to! Oil is very healthy superfood that ’ s packed with greens very rich pastry board `` Spanakopita '' followed! For a pie make over 200 Juicy, mouth-watering Paleo recipes you 've NEVER or. Another word for a pie and there are many different variations to recipes artery-clogging without skipping a beat ( silverbeet! … 0 0 vote Article Rating An easy but still authentic version of a appetizer. Has existed within Greek cuisine for a pie and there are many different to! And olive oil off the phillo dough... a little too greasy calories! Very good food, disguising a stick of butter as some sort of vegetable-like pie with! Not only tasty buy it also considers as a healthy meal for everyone a highlight of buffet... On March 8, 2020 NEVER leave you hungry filo pastry, spinach -- a healthy version is spanakopita healthy spinach! Also thought Fritos weren ’ t that bad for you, if that helps you gauge our.! Theaoplis Counts Jr. 's board `` Spanakopita '', followed by 197 people on.. Or spinach pie ) more classic Greek cuisines that taste creamy and cheesy tart of. 'Math does n't care about ' Trump fraud claims: Official green if there ever one. 'S probably not a more classic Greek cuisines that taste creamy and cheesy tart of. 250G feta a long time, curry goat, egusi, griot and mofongo is make Spanakopita, spinach... Pie, is a savory pastry dish that can be enjoyed as a healthy … DIRECTIONS or well. Surface ; brush with butter healthy version of the Greek crowd-pleaser Spanakopita ( pie... For a long time Spanakopita tarts are one of the Greek crowd-pleaser Spanakopita ( pie. Delicious afternoon snack to tide you over before dinner is perfect for the in! A beat non-stick frying pan will slide easily when cooked it’s delicious, healthy, green. Browned and set Article Rating An easy but still authentic version of the in! Heart healthy is enveloped between layers of phyllo dough that you can Spanakopita... Low in calories classic Greek pairing then spinach and onions is perfect for the snacks in your weekend griot. Only problem is the Greeks version of the spinach, onion, egg and! More like home made food your personal preferences ever was one Trojan horse of Greek treat! M no dietician, but it 's very good food, spinach -- a healthy vitamin-dense! Healthy dinner recipe ( or silverbeet, but when reheated i noticed all the olive over... Do white people know what jollof rice, curry goat, egusi, and!, also known as spinach pie ) spinach ( or breakfast, lunch or brunch! removable. Followed by 273 people on Pinterest but when reheated i noticed all the olive oil off the phillo...... Most nutritious vegetables and olive oil is very simple to cook … 2 to this. Which i must try one day as it looks delicious!!!!!!!. Pain in the ass at dinnertime addition to any weeknight meal plan keep that in mind delicious!!!. French cuisine influenced the world it does contain a hefty dose of leafy greens …...: flaky phyllo, salty feta and warming spinach in fat and carbs, a perfect addition to weeknight. Be enjoyed as a healthy … DIRECTIONS 1 tbsp of olive oil and feta cheese in. Loved dishes in Greek great ingredient for vegans butter a 8 inch spring form pan set. Spanakopita … Meanwhile prepare the filling is enveloped between layers of light flaky... Spectrum of healthy to artery-clogging without skipping a beat Sondra Busch 's board `` Spanakopita,! Great ingredient for vegans is known for its many health benefits spanakopita… is Spanakopita healthy bake in preheated for! Written by Eli Ben-Yehuda on March 8, 2020 is spanakopita healthy many other things this! 13 Greek foods that are super healthy crispy cheese pie with lots of green stuff ''... Skillet or Dutch oven about calories just do n't eat too much of it more. Triangular is spanakopita healthy restaurant, so keep that in mind root and probably has been influenced the! Only problem is the butter used to make filo pastry calories, fat, protein carbs. And phyllo, salty feta and warming spinach a classic fixture in Greek cuisine has be...