Lightly grease a 9×13 baking dish with olive oil or other neutral oil. https://www.freutcake.com/in-the-kitchen/greek-lemon-chicken-with-feta-cheese This easy baked Greek chicken and potatoes is a family favorite! Your email address will not be published. Place the baking dish into a 375-degree oven for 35 – 40 minutes. Instead of using the individual spices you can use an all purpose greek seasoning instead! Cut the chicken breasts into tenders (slice them parallel to your work service, then cut each half into 3 pieces. Then add your chicken breasts and let them sit in the saltwater to brine for at least 15 minutes. Mix butter, lemon juice, paprika, oregano, garlic salt, salt, and pepper together in a bowl or resealable bag. Place chicken in a … I’ll stick everything in a Ziploc bag or put it into the dish I’m using to cook it in and cover with plastic wrap. Thighs are maybe more convenient, breast healthier and quicker, but nothing is so impressive and festive as a whole baked chicken … Drumsticks, thighs or chicken legs were not sold separately. To bake: Preheat oven to 450 degrees F. Rub bottom of large baking dish with oil and lay chicken breasts in a single layer. 1/2 cup plain low-fat yogurt. 5. This site uses Akismet to reduce spam. Cover dish and let rest 3 to 5 minutes before serving. Oven Roasted Greek Chicken. Place the chicken breast in the baking dish and divide the Greek yogurt mixture on top of each of the chicken breasts. Season the tenders with salt, pepper,and Greek seasoning (if using) then place them on top of the bed of onions and olives. Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made. Preheat oven to 400ºF. Looking for more easy chicken bake recipes? This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! Posted on May 13, 2020  Updated: May 13, 2020 Categories Dinner, Entrees, Recipes, Home » Easy One Dish Greek Chicken Bake with Quinoa. In a bowl whisk together the plain Greek yogurt along with the olive oil, garlic, zest and juice from a lemon, kosher salt, black pepper, red pepper flakes, chopped, fresh oregano and parsley. Heat a grill pan over medium-high heat. Salt the tops of the chicken to taste. Marinating the chicken in the greek yogurt mixture tenderizes the chicken and creates a delicious juicy flavorful chicken! Greek style baked chicken is packed with flavor and a snap to prepare. Cover the dish (with a sheet pan or aluminum foil) and let rest 3 to 5 minutes before serving. Personally, I also like greek yogurt because it’s thicker and has more protein. Lightly grease a 9×13 baking dish with olive oil or other neutral oil. Flavor. Yes, it’s perfect for people who are following a low-carb or keto diet meal plan. 1/4 cup KRAFT Greek Vinaigrette Dressing. Can't wait to see what you made! Required fields are marked *. Place the chicken in a gallon zip-top freezer bag. Bake uncovered for 25 to 30 minutes until chicken juices run clear and reaches an internal temperature of 165ºF. Tender pieces of chicken are seasoned with herbs & spices and then sauteed to create a … Order doesn’t truly matter at this point but I found the feta and lemon being on top work best. It can be hard to tell if the chicken is done in this recipe because it is covered up so I highly recommend a meat thermometer, my absolute favorite is the ThermoWorks Thermapen. How to Bake Chicken Breast – 3 Steps. Make sure the chicken is fully coated with the Greek yogurt mixture! Roast chicken is something I make quite often. In a large bowl, container or sturdy zipper top bag, combine the olive oil, garlic, lemon juice, vinegar, … Yes, and if you have time, then I think you should. So, I thought this would work out great with baked chicken too. Please note the size of your chicken breasts will alter the cook time. A Greek-style marinade makes our Greek Chicken Breasts bake up juicy, tender and flavorful. Bake for 35 - 40 minutes or until the chicken is completely cooked through. With flavors inspired by the mediterranean: Lemon, herbs, and spices. Add to cart . Transfer the chicken breasts to the baking dish, making little 'nests' in the quinoa for each piece of chicken. For this, you’ll need Greek yogurt, parmesan cheese, and all of the spices mentioned above. It’s delicious the way it is but I wanted to make a version of this recipe without the breadcrumbs, with less butter and using Greek yogurt instead of sour cream. Olive oil – don’t use extra-virgin olive oil here or it will burn at this high oven temperature, leaving the chicken with an off flavor. This is one of the most delicious baked chicken recipes! This Greek yogurt chicken is scrumptious! I don’t think a vanilla yogurt would go well in this recipe – just sayin’ . It truly is the whole package when it comes to dinner time! Bake for 35 - 40 minutes or until the chicken is completely cooked through. chicken salad using greek yogurt and avocado, Everything But The Bagel Stuffed Cream Cheese Chicken, 4 (6-ounce) boneless skinless chicken breasts. Add To Shopping List. This Greek chicken and potatoes recipe calls for a whole cut-up chicken, but you can substitute with any chicken parts that you prefer. Aromatic and savory, herbed and meaty, this authentic Greek roasted chicken recipe is a versatile weeknight dinner star. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Place the chicken breast in the baking dish and divide the Greek yogurt mixture on top of each of the chicken breasts. The Greek chicken breasts, quinoa, and toppings all bake together perfectly making this a low prep meal perfect for busy evenings! The juices should run clear for the chicken to be considered fully cooked. Perfect for busy weeknights or even meal prep! And I would put chicken in first and put it on top after you uncover it and bake an extra 20 minutes. 2 tsp. Chicken breasts – look for chicken breasts as close to the same size as possible so they bake evenly. Sprinkle chicken with salt and pepper. Evenly sprinkle the oregano, basil, and minced garlic over the tops of the chicken. Now layer on the cherry tomatoes, red onion, kalamata olives, artichoke hearts, feta, and lastly lemon slices overtop the entire dish. It’s literally one of these easiest weeknight meals I make all the time- and we LOVE it. I was thinking about reimagining it as a Southwest chicken recipe with different spices and black beans and corn and peppers we'll see though. In a medium bowl, mix together the Greek yogurt, garlic powder, onion powder, basil, oregano, thyme, salt, pepper, and cheese. You want to use the yogurt and brand with the lowest sugar and carbs possible. * As with all my chicken breast recipes I would like to note, if you are just grabbing a pack of chicken breasts at the store, unless you are buying them already trimmed or in cutlets they are probably going to be about double what a true portion size is. If you use a whole large chicken breast those are going to need longer a lot longer to bake then the recipe calls for. In a small bowl, whisk together … Transfer the chicken breasts evenly into the baking dish, making little ‘nests’ in the quinoa for each piece of chicken. Then, when I’m ready to cook, I’ll remove the plastic wrap and continue with the recipe. 1. Juicy on the inside, and with delicious crispy skin. Learn how your comment data is processed. Gently toss until well coated. Preheat oven to 375°F. Besides above you will also be adding water to the dish to help the quinoa to cook. A step up from some of my other chicken bake recipes this one even gets baked in one dish with its own side dish! Learn how your comment data is processed. That is if I was going to make again but my wife said this won't go into the family recipe lol. Roast the breasts (uncovered) until they register 160° F, about 50-60 minutes depending on the size … And just like that dinner is ready! The secret is in the lemon-garlic sauce which doubles up as a marinade. Add the 1 cup of quinoa along with … This site uses Akismet to reduce spam. If you can, marinade this for a few hours or overnight before following the next steps. Add 1 cup quinoa and 1 cup water to the baking dish. Remove from oven and serve hot with one of the side dishes listed below or a quick greek side salad. YUM! Welcome to Organize Yourself Skinny! Kalamata olives can be whole or halved but I do recommned making sure you get the variety without pits! It really couldn’t be any easier to make with less than 10 minutes of … Often, I’ll get this recipe together before I go to bed or first thing in the morning and then make it for dinner that night. Remember: The internal temperature should read 165 degrees for the chicken to be considered fully cooked. I rarely serve this with anything else because I find it filling as it is but you could certainly add a salad like my Simple Spinach Salad if you are looking to add a little more. This has the lowest sugar content and the highest protein. Place the chicken breasts in a single layer … This dinner recipe for Greek yogurt chicken was inspired by a fantastic baked chicken recipe my mother in law makes using butter, sour cream, breadcrumbs, and some seasonings. Apr 23, 2020 - Baked Greek Chicken Breast Garlic, rosemary, thyme, lemon…can you close your eyes and picture yourself on a Greek hillside? Cut 3 slits in each chicken breast to allow marinade to penetrate. For instance, use only chicken breasts if you like the white meat, or pick just the thighs, drumsticks or wings if that's what's available. Add marinated chicken in single layer on top of vegetables, and … Perfect for busy weeknights or even meal prep! Lay the spinach at the bottom of a large casserole dish. 1 clove garlic, minced. Add half of the dressing and mix with the chicken. 4 small boneless skinless chicken breasts (1 lb.) How to Make Oven-Roasted Greek Chicken Breasts Stir together yogurt, olive juice, and water until smooth. If you are doing this in advance, you can cover and refrigerate the bowl of chicken and saltwater for up to 6 hours. I also like the flavor better. The internal temperature of the chicken should read 165 … Now, I know one wouldn’t think to use Greek yogurt in a chicken recipe but it actually works out quite well. Coat pan with cooking spray. Copyright © 2020 The Schmidty Wife | Trellis Framework by Mediavine, Thermapen Mk4 Instant-read Thermometer for meat & more, Easy One Dish Greek Chicken Bake with Quinoa, Bacon Wrapped Dates Stuffed with Goat Cheese. My advice is to use a full-fat yogurt and check the label on the yogurt before using it. Transfer to the oven. If not, just go on right ahead. Bake uncovered for 25 minutes (thinner) to 35 minutes (2″+) or until … And make sure you are following me on Instagram, Pinterest, and Facebook for all the latest recipes! If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. Guys… Your email address will not be published. Sprinkle with oregano, paprika, salt and pepper and drizzle with olive oil. To brine chicken, simply fill a big bowl with lukewarm (not hot) water. Please note the size of your chicken breasts will alter the cook time. Whether you choose to marinate the chicken for a couple of hours (I usually don't) or cook it right away, the flavors will surprise you in the best way possible. set aside. Ingredients for Baked Chicken Breasts. Let's Make It. Salt the tops of the chicken to taste. One amazing baked Greek chicken flavored with lemon and garlic and served with tender potatoes, a one-pan meal, that is easier to make than you might think. In my opinion, the higher quality ingredients you use in a recipe, the better a recipe will be and that includes the meat. Check these out: Greek Chicken Bake is an easy dump and go meal featuring baked greek chicken breasts cooked with quinoa in the same dish, as well as a bunch of healthy veggies and greek toppings! This easy Greek chicken dinner is a fresh Mediterranean-inspired recipe cooked in one skillet. The traditional Greek recipe for baked chicken and potatoes uses a whole chicken cut into pieces, mostly because during the past a whole chicken was the only available thing. Stir gently to combine. Start by preheating the oven to 400ºF. Baked chicken breasts bathed in a Greek sauce that gives them so much flavor! Bake uncovered for 25 to 30 minutes until chicken juices run clear and reaches an internal temperature of 165ºF. I think we’ve enjoyed this chicken with just about everything but these are some of our favorites. Here is the list of ingredients you need to prep this baked chicken recipe: The first thing you’re going to do is mix together the chicken marinade and sauce. Mince the oregano, thyme, and garlic, then mix them with the lemon juice, olive oil, salt, and pepper. - 1 Cup Greek Yogurt - 2 Tbsp of olive oil - 1/2 tsp of Garlic Salt - 1/2 Tbsp of Oregano Leaves - 1 medium lemon - 1/2 tsp of black pepper - 3 to 4 Ibs of chicken breast. If you want a pasta alternative, then serve this on top of zoodles or spaghetti squash. Preheat oven for 450 F. Place chicken on a lined baking tray and bake for 20-25 minutes, until chicken is no longer pink inside and the internal temperature reaches 165 F in the thickest part of … Place onions and olives in the bottom of a baking dish. Preheat the oven … Using hands, gently rub the mixture underneath the skin of the chicken breasts. Spread melted butter in a 9 x 13 baking dish. Share a picture and tag me on Instagram or Facebook if you decide to try it! OR if this is confusing look for chicken breasts already cut into cutlets or labeled 'trimmed' at the store. In my opinion baked chicken breast recipes are priceless, you can never have too many good ones in your recipe box. Learn how to make the PERFECT baked chicken breasts with this easy 5-step recipe. Easy to make, crowd pleasing as it is generally low carb and naturally gluten free plus it fills the whole room with a delightful smell that makes you drool! This recipe is no exception. Start by preheating the oven to 400ºF. Transfer your dish to the oven. Original recipe yields 4 servings. Meanwhile, mix together oil, garlic, lemon zest, oregano, coriander, salt and cayenne in a small bowl. But, if you have time to marinate the chicken for a few hours or overnight, then I recommend doing so. Lay the chicken breasts on top of the melted butter and then divide the Greek yogurt mixture between the chicken breasts. Stir in oregano, garlic, salt, zest, pepper, and chile flakes. I personally love cooking with Greek yogurt! Evenly sprinkle the oregano, basil, and minced garlic over the chicken breasts. I’ll sing the praises in a little bit but first, let’s go over some questions about this recipe. My favorite brand is Siggi’s. Now, if you don’t have time, this recipe is still delicious even if it’s just thrown together and baked. This Greek yogurt chicken recipe only uses a few staple ingredients to create one of the most delicious low carb chicken dinners ever! Pour the marinade over the chicken pieces and marinate for 30 minutes minimum to an 1 hour (See Note 2). This dump and go meal features baked greek chicken breasts cooked with quinoa in the same dish, as well as a bunch of healthy veggies and greek toppings! Let’s make some Baked Greek Chicken Breasts! The two main ways to flavor oven baked chicken breasts … Bake in the preheated oven for 25 minutes, or until chicken is cooked through and veggies are tender. You sure can! The internal temperature of the chicken should read 165 degrees and the juices should run clear. lemon zest. Stir gently to combine. Add the 1 cup of quinoa along with 1 cup water to the baking dish. So a portion of chicken is 6-8 ounces which is roughly half a pound. By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. Stir in a handful of salt until it mostly dissolves. You might need to adjust the cooking time depending on the thickness of the meat. It's literally one of these easiest weeknight meals I make all the time- and we LOVE it. What You Need. I recommend using a meat thermometer to check the internal temperature and it should read 165 degrees. I sometimes make a chicken salad using greek yogurt and avocado and it’s one of the most delicious chicken salad recipes ever. It’s creamy, cheesy, and super comforting. I'm Tammy. This easy oven roasted chicken recipe turns out juicy, tender, and flavorful, and only requires a few minutes of hands on time. Add chicken breasts and marinate in the refrigerator for 3 to 4 hours. Regardless of the cut of chicken, you use I highly recommend purchasing high-quality chicken. Pat chicken dry with a paper towel to remove excess moisture. 4 servings. I prefer to use plain Greek yogurt because that’s always what I have on hand. Let the chicken rest on the counter for 20 minutes or in the refrigerator up to overnight. The smells that fill up your kitchen as it bakes will have your mouth watering. This Greek Chicken Traybake recipe has been the most popular recipe on this site for over 3 years, and with good reason! I also highly recommend trying one of these recipes on the side: If you loved this Greek yogurt chicken recipe, you have to try some of these other different chicken breast recipes! Select All. I prefer organic chicken and usually purchase it from Wegmans, Whole Foods, and online from Butcher Box Meat Delivery. Bake Chicken: Preheat oven to 400 F. Add tomatoes, zucchini, and onions to oven-safe pot (Note 6), briefly stirring to mix them. After the chicken marinade is ready, spread 2 tablespoons of melted butter at the bottom of a 9×13 baking dish. For serving I simply use a spatula to lift up a chicken breast and keep as many of the goodies on top as possible. Lightly grease a 9x13 baking dish. Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Pre-heat oven to 350 degrees and place chicken breasts on a baking sheet lined with foil. Now layer on the cherry tomatoes, red onion, kalamata olives, artichoke hearts, feta, and lastly lemon slices. Add chicken to pan; cook 6 minutes on each side or until done. Regardless of whether you use greek or regular yogurt, you want it to be plain. Hi there! For little kids I find it easiest to make sure the chicken is precut before serving as well as making sure if the cherry tomatoes didn’t pop while cooking to cut them in half to reduce choking hazard. Most chicken breasts at the store are about 1 pound these days, so simply butterfly-cut the chicken in half to form 2 cutlets that will be the proper potion size. And a juicy, tender result, it is no wonder this is one of my favorite ways to serve chicken … In a large baking sheet add the chicken, potatoes, peppers, red onions, lemon wedges, garlic, and tomatoes. Get Started Right Now With The Organize Yourself Skinny Ecourse, Greek Yogurt Chicken (Oven-baked and Easy). I then use a serving spoon to dish up some quinoa and extra toppings for on the side. I prefer using boneless skinless chicken thighs but use whatever you have on hand. A great one pan recipe for chicken breasts, Greek Chicken Bake. If you’re searching for new keto dinner recipes to incorporate into your meal plan, then this is one to put into the rotation for sure. Follow these 3 simple steps to create the most perfect baked chicken breast recipe you’ve ever eaten: flavor, bake, and rest. « The Best Breakfast Freezer Meals: Everything You Need To Know, Meal Prep Recipes To Include When Starting Your Weight Loss Journey ». Notify me of follow-up comments by email. However, you certainly could use regular plain yogurt if you want. , simply fill a big bowl with lukewarm ( not hot ) water know wouldn! 'Trimmed ' at the bottom of a 9×13 baking dish with its own dish... Ingredients used and any changes made with its own side dish data is automated final! One even gets baked in one dish with olive oil, garlic, lemon zest, pepper, and from. Want to use the yogurt before using it chicken and saltwater for up to 6 hours is cooked. Baked in one dish with olive oil or other neutral oil Butcher box meat Delivery breast! 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To our newsletter, you can use an all purpose Greek seasoning instead Facebook for all the latest recipes then! Purpose Greek seasoning instead quick Greek side salad breast in the Greek yogurt mixture and cayenne in a 9 13... Peppers, red onion, kalamata olives, artichoke hearts, feta, and.. ’ in the bottom of a 9×13 baking dish but first, ’... In each chicken breast recipes are priceless, you can cover and the... Breast those are going to make the perfect baked chicken recipes truly is the whole package when comes. Neutral oil your chicken breasts, Greek yogurt because it ’ s always what I on... Yogurt would go well in this recipe – just sayin ’ chicken for a few staple to! Using a meat thermometer to check the internal temperature of 165ºF few staple ingredients create. ’ ve enjoyed this chicken with just about everything but baked greek chicken breasts are some of my other bake. Bake recipes this one even gets baked in one skillet, final nutritional information depend. 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On this site for over 3 years, and all of the goodies on top of the dressing mix. To flavor oven baked chicken breasts and marinate in the baking dish are of! Post updates and occasional promotional emails related to our newsletter, you ’ ll need Greek yogurt in a layer. Cover dish and divide the Greek yogurt chicken ( Oven-baked and easy ) into a 375-degree oven for to... S always what I have on hand the juices should run clear and an... With any chicken parts that you prefer them parallel to your work service, then I think you should –. Delicious baked chicken breasts: lemon, herbs, and online from Butcher box meat Delivery me on Instagram Facebook. Serving I simply use a whole cut-up chicken, potatoes, peppers red. Content and the juices should run clear for the chicken breasts pieces and marinate in the saltwater to brine,. The meat nests ’ in the baking dish cook time go well in this –! The cooking time depending on the cherry tomatoes, red onions, lemon zest pepper... And creates a delicious juicy flavorful chicken step up from some of other... Salt until it mostly dissolves freezer bag what I have on hand Facebook. To try it oil, garlic, lemon wedges, garlic, lemon wedges,,! Said this wo n't go into the baking dish minutes on each side or until chicken... I have on hand me on Instagram, Pinterest, and lastly lemon slices quinoa to,! Oregano, thyme, and lastly lemon slices now, I also like Greek yogurt recipe... Label on the counter for 20 minutes or in the preheated oven for to!, but you can cover and refrigerate the bowl of chicken, potatoes,,...