1%. One whole kiwi fruit only contains about 45 to 50 calories, depending on its size. In a 2.7 oz kiwi fruit without the skin there are 46 calories; In a 3.2 oz kiwi fruit without the skin there are 56 calories; In a 6.2 oz cup of kiwi fruit there are 108 calories; In 1 oz of kiwi fruit there are 17 calories; In 10 g of kiwi fruit there are 6 calories; Please note that the above calorific values are approximations. A large portion of vegetables won’t contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. About Food Exercise Apps Community Blog Shop Premium. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ().They have also been found to support weight loss. 50 Cal. Serving Size 1 fruit without skin, medium (76g) Amount Per Serving: Calories 46. No doubt about it, vegetables should be a regular part of everyone’s diet. 93 % 14g Carbs. Kiwi contains twice the amount of vitamin C than an orange, more fiber than apples, and is a rich source of potassium and vitamin E. Being both low in calories and a very good source of dietary fiber, makes it the perfect fruit for weight loss, as fiber is very good for filling you up and suppressing your appetite. Hot chocolate: 290 calories; Peppermint hot chocolate: 360 calories; Salted caramel hot chocolate: 360 calories; White hot chocolate: 420 calories; Espresso Drinks . Log In. 0%. 0 %--Fat. 7 % 1g Protein. Kiwi and other fruits provide a range of health benefits due to their nutritional contents. All calorie counts below are for grande drinks (16 ounces). Monounsaturated Fat 0g. 0%. Saturated Fat 0g. Free online calorie counter and diet plan. Find nutrition facts for over 2,000,000 foods. Sign Up. Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Generic Generic - Golden Kiwi (No Skin) Serving Size : 76 gram. Kiwis are a good source of vitamin C, antioxidants, and fiber. Sodium 2.3mg. One kiwi provides about 40 calories with 2 grams of fiber and over 100% DV vitamin C. High in antioxidants. Polyunsaturated Fat 0.2g. A 7-Day, 1,800-Calorie Meal Plan. 6. Calories in Kiwi fruit. Kiwifruit, fresh (Note: "--" indicates data unavailable): 1.00 2 inches (69.00 g) GI: low BASIC MACRONUTRIENTS AND CALORIES; nutrient amount DRI/DV (%) Protein: 0.79 g: 2: Carbohydrates The skin of the kiwi contributes very few calories. As with many fruits, kiwi calories take up only a minimal proportion of your calories … Kiwi fruit Gold, raw 1 fruit 51.6 calories 12.2 grams carbs 0.5 grams fat 1.1 grams protein 1.7 grams fiber 0 mg cholesterol 0.1 grams saturated fat 2.6 mg sodium 9.4 … 0%. Known for its vibrant color and refreshing taste, kiwi is a superfood loved by many. Like other fruits, kiwi is a source of the antioxidant vitamin C. 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